In your opinion, are preworkout supplements much more effective than making your own coffee? (apart from cost)

[ilovebenching]

When I went on a weight loss journey I used oxyshred extreme, mainly because of the fat burning ingredients,

Common Ingredients and Their Effects:

• Caffeine:A stimulant that can temporarily increase metabolism and energy expenditure.
  
  
• Green Tea Extract:Contains compounds that may slightly boost metabolism and fat oxidation.
  
  
• Conjugated Linoleic Acid (CLA):Some studies suggest it may help reduce body fat, but the evidence is mixed.
  
  
• L-Carnitine: Plays a role in fat metabolism, but its effectiveness as a fat-burning supplement is debated.
  
  
  
  But the question is, are pre workouts much more effective than say, black coffee?
  
  
  
• Black Coffee:
  
  • Pros:
    • Natural source of caffeine.
      
      
    • Relatively inexpensive.
    • Contains antioxidants.
      
      
    • Simple and straightforward.
  • Cons:
    • Primarily delivers caffeine, with limited additional performance-enhancing ingredients.
      
      
    • Caffeine content can vary depending on brewing method.
      
      
    • May cause digestive upset in some individuals.
      
• Pre-Workout Supplements:
  
  • Pros:
    • Often contain a blend of ingredients designed to enhance performance, such as:
      • Caffeine: For energy and focus.
        
        
      • Creatine: For muscle strength and power.
        
        
      • Beta-alanine: For muscle endurance.
        
        
      • Citrulline: For improved blood flow.
        
    • Can provide a more comprehensive performance boost.
  • Cons:
    • Can be more expensive.
    • Ingredients and quality can vary significantly between brands.
    • May contain artificial sweeteners, flavors, and other additives.
      
      
    • Potential for side effects, such as jitters, anxiety, and digestive upset.
      
      
    • Tolerance can be built up to the ingredients, lessening the effects.
      
• Key Differences:
  
  • Ingredient Diversity: Pre-workouts typically offer a wider range of performance-enhancing ingredients beyond just caffeine.
  • Caffeine Concentration: Pre-workouts often contain higher concentrations of caffeine compared to a standard cup of coffee.
  • Cost: Black coffee is generally a more affordable option.
    
• Which is "better"?
  
  • If you're looking for a simple and affordable energy boost, black coffee can be a great option.
  • If you're looking for a more comprehensive performance enhancement, a pre-workout supplement might be more beneficial.
  • It is very important to consider the quality of the pre workout you are consuming. Because the supplement industry is not heavily regulated, it is important to do your research on the brands that you are considering.

 

[stevesmi]

Coffee antioxidants is a scam. Just like anything else when you roast it you not only create formaldehydes but you also nuke the health benefits.

If you need coffee to workout it’s cause you’re addicted to it. Pure and simple

I don’t see animals that can run or swim 40mph or jump or lift things needing coffee to make it

 

[Mobster]

Show me a study where an actual product has been shown to work. Not individual ingredients an actual product

 

[LevButlerov]

When I went on a weight loss journey I used oxyshred extreme, mainly because of the fat burning ingredients,

Common Ingredients and Their Effects:

• Caffeine:A stimulant that can temporarily increase metabolism and energy expenditure.
  
  
• Green Tea Extract:Contains compounds that may slightly boost metabolism and fat oxidation.
  
  
• Conjugated Linoleic Acid (CLA):Some studies suggest it may help reduce body fat, but the evidence is mixed.
  
  
• L-Carnitine: Plays a role in fat metabolism, but its effectiveness as a fat-burning supplement is debated.
  
  
  
  But the question is, are pre workouts much more effective than say, black coffee?
  
  
  
• Black Coffee:
  • Pros:
    • Natural source of caffeine.
      
      
    • Relatively inexpensive.
    • Contains antioxidants.
      
      
    • Simple and straightforward.
  • Cons:
    • Primarily delivers caffeine, with limited additional performance-enhancing ingredients.
      
      
    • Caffeine content can vary depending on brewing method.
      
      
    • May cause digestive upset in some individuals.
• Pre-Workout Supplements:
  • Pros:
    • Often contain a blend of ingredients designed to enhance performance, such as:
      • Caffeine: For energy and focus.
        
        
      • Creatine: For muscle strength and power.
        
        
      • Beta-alanine: For muscle endurance.
        
        
      • Citrulline: For improved blood flow.
    • Can provide a more comprehensive performance boost.
  • Cons:
    • Can be more expensive.
    • Ingredients and quality can vary significantly between brands.
    • May contain artificial sweeteners, flavors, and other additives.
      
      
    • Potential for side effects, such as jitters, anxiety, and digestive upset.
      
      
    • Tolerance can be built up to the ingredients, lessening the effects.
• Key Differences:
  • Ingredient Diversity: Pre-workouts typically offer a wider range of performance-enhancing ingredients beyond just caffeine.
  • Caffeine Concentration: Pre-workouts often contain higher concentrations of caffeine compared to a standard cup of coffee.
  • Cost: Black coffee is generally a more affordable option.
• Which is "better"?
  • If you're looking for a simple and affordable energy boost, black coffee can be a great option.
  • If you're looking for a more comprehensive performance enhancement, a pre-workout supplement might be more beneficial.
  • It is very important to consider the quality of the pre workout you are consuming. Because the supplement industry is not heavily regulated, it is important to do your research on the brands that you are considering.

Depends on why? I dont think making your own preworkout is a bad idea but depends why you want to do it.