ballin2504 Veteran VIP EVO V.I.P. May 11, 2024 #21 stevesmi said: I've been studying sleep since I was eight years old yes I said eight years old I've written some articles on sleep and we've done podcasts on sleep I strongly suggest you check those out https://www.evolutionary.org/sleeping-problems-and-insomnia/ sleep is extremely crucial and if you're not getting enough of it then it's extremely harmful Click to expand... Check these out
stevesmi said: I've been studying sleep since I was eight years old yes I said eight years old I've written some articles on sleep and we've done podcasts on sleep I strongly suggest you check those out https://www.evolutionary.org/sleeping-problems-and-insomnia/ sleep is extremely crucial and if you're not getting enough of it then it's extremely harmful Click to expand... Check these out
Tiger Salman Khan Staff Senior Moderator May 13, 2024 #22 Have patience and start doing meditation before bedtime.....soothing music can also help with sleep.......
Have patience and start doing meditation before bedtime.....soothing music can also help with sleep.......
Please Scroll Down to See Forums Below 
