Hey Vengefil again has any of you done intermediate fasting while on. I’m not fat but Dr says I have visceral fat and need to do fasting in order to get that shit off my organs. I tried man it’s fukin tough 23 hours 1 hour eating so insulin gets spiked 1/24 hours im thinking if I just don’t eat anything with high glycemic index it will keep me in ketosiss longer and let juice do it’s thing advice greatly appreciated
yeah i follow time restricted eating everyday and I do prolong fasts too
check out my podcasts on the tab above, i have many fasting podcasts
check out my thread on fasting
https://www.evolutionary.org/forums...ld-more-muscle-my-prolong-fast-log-81856.html
check out my 19 day fast.
https://www.evolutionary.org/my-19-day-water-fast-story/
its tough at first to fast cause you have made eating a reward/habit/addiction. once you get used to it then it becomes easy. also 23 hour fasting is great, but to burn visceral fat the benefits are just starting at 22 hours, so you need to go longer. try doing a 36 hour fast next. and work your way up. it will get easier and easier
also not eating things high glycemic index, long story short it will not work man. first off glycemic index and glycemic load are 2 different things .. 2nd off you must fast to be in deep ketosis. you can buy ketone strips and see for yourself. there is A LOT to learn on how the body works and A LOT of bro science on fasting and nutrition out there that it is hard to navigate and know whats real and not. luckily i put out content based on science and not bro science
and as far as fasting burning muscle, complete bro science! read the thread above to see why. here are 2 guys who have been fasting their whole lives, do they look like they are missing muscle?
also Tom Brady, hugh jackman, terry crews, nicole kidman, halle berry, jennifer aniston. athletes, celebrities of all walks of life, fortune 500 CEO's and the most successful individuals both health and financially fast because it works great on the body and mind
it is in our DNA as humans to fast. and every animal on earth fasts. its natures way to regulate itself