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RESEARCHSARMSUGFREAKeudomestic
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Intermediate Fasting

Vengeful702

New member
Hey Vengefil again has any of you done intermediate fasting while on. I’m not fat but Dr says I have visceral fat and need to do fasting in order to get that shit off my organs. I tried man it’s fukin tough 23 hours 1 hour eating so insulin gets spiked 1/24 hours im thinking if I just don’t eat anything with high glycemic index it will keep me in ketosiss longer and let juice do it’s thing advice greatly appreciated
 
i believe you mean "intermittent fasting" unless intermediate is something new ive never heard of...

stevesmi and rickrock both have a good amount of experience with it.. steve has talked a ton about it on the forum so he is definitely who i would talk to about it...
 
Hey Vengefil again has any of you done intermediate fasting while on. I’m not fat but Dr says I have visceral fat and need to do fasting in order to get that shit off my organs. I tried man it’s fukin tough 23 hours 1 hour eating so insulin gets spiked 1/24 hours im thinking if I just don’t eat anything with high glycemic index it will keep me in ketosiss longer and let juice do it’s thing advice greatly appreciated

I do IF regular like a few days per week 18/6 you should try it why not
 
18/6 start fasting there
 
This thread/post was reviewed by our Medical Review board.
 
Hey Vengefil again has any of you done intermediate fasting while on. I’m not fat but Dr says I have visceral fat and need to do fasting in order to get that shit off my organs. I tried man it’s fukin tough 23 hours 1 hour eating so insulin gets spiked 1/24 hours im thinking if I just don’t eat anything with high glycemic index it will keep me in ketosiss longer and let juice do it’s thing advice greatly appreciated

yeah i follow time restricted eating everyday and I do prolong fasts too

check out my podcasts on the tab above, i have many fasting podcasts

check out my thread on fasting https://www.evolutionary.org/forums...ld-more-muscle-my-prolong-fast-log-81856.html

check out my 19 day fast. https://www.evolutionary.org/my-19-day-water-fast-story/

its tough at first to fast cause you have made eating a reward/habit/addiction. once you get used to it then it becomes easy. also 23 hour fasting is great, but to burn visceral fat the benefits are just starting at 22 hours, so you need to go longer. try doing a 36 hour fast next. and work your way up. it will get easier and easier

also not eating things high glycemic index, long story short it will not work man. first off glycemic index and glycemic load are 2 different things .. 2nd off you must fast to be in deep ketosis. you can buy ketone strips and see for yourself. there is A LOT to learn on how the body works and A LOT of bro science on fasting and nutrition out there that it is hard to navigate and know whats real and not. luckily i put out content based on science and not bro science

and as far as fasting burning muscle, complete bro science! read the thread above to see why. here are 2 guys who have been fasting their whole lives, do they look like they are missing muscle?




also Tom Brady, hugh jackman, terry crews, nicole kidman, halle berry, jennifer aniston. athletes, celebrities of all walks of life, fortune 500 CEO's and the most successful individuals both health and financially fast because it works great on the body and mind

it is in our DNA as humans to fast. and every animal on earth fasts. its natures way to regulate itself
 
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Hey Vengefil again has any of you done intermediate fasting while on. I’m not fat but Dr says I have visceral fat and need to do fasting in order to get that shit off my organs. I tried man it’s fukin tough 23 hours 1 hour eating so insulin gets spiked 1/24 hours im thinking if I just don’t eat anything with high glycemic index it will keep me in ketosiss longer and let juice do it’s thing advice greatly appreciated

yeah check out Steve's info on this. he has taught everyone on here a lot on fasting over the years. I feel really good while fasting, it was hard at first but its part of my regime now
 
Thanks I appreciate the guidance. I just started fasting just didn’t want to fuk up my cycle as it’s been awhile so I’ve been in a wheel chair and bed so now Immreafy to get back at it much appreciated all 👍🏼
 
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