Napsgear James Hollingshead on Glute Specific Training

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, James Hollingshead highlights the importance of direct glute training for injury recovery and muscle balance, offering a balanced perspective on adapting exercises, using different squat patterns and equipment, and emphasizing compound movements for optimal results.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Mobster]

Start by squatting ass to the grass and CLENCH at the top!!

 

[stevesmi]

James makes some good points

 

[Wootoom]

he makes some good points in this video

 

[Vadim Fedorov]

naps always keeps us entertained

 

[2Thick]

I love seeing videos like this that give good training advice

 

[e2]

training the glutes is very important for balance

 

[StevenDarwinMD]

APPROVED - NAPSGEAR

 

[Ulter]

this is yet another amazing video that naps has put out

 

[chesty]

very nice tricks and tips that I didn't even think about

 

[ROIDDERS]

total body training is so important

 

[ceo]

Bros I really like this video he tells the truth