Approved Log Jenesaisquoi Transformation Log

[25homes]

Update last few days... First time in front of a computer in a few days.

Sunday 05/12/2024 -

Fasted approx 15 hours
25 minutes treadmill

I drove to my parent's house for Mother's Day, had a slice of cheese pizza and about 100 g of french fries for lunch then a large iceberg lettuce salad, 200g of chicken breast with olive oil and balsamic vinegar dressing for dinner.


Monday 05/13/2024

weight 228 lbs

Fasted 14 hours (for blood test)

Spent the day driving around - 4 hours (total) and crossing an international border later - got my bloods done less expensively compared to here. Thanks @stevesmi for the link to Privatemdlabs. It's a sad state of affairs where it costs less to take a day off work and drive across a border to get private tests done, compared to local private clinics. That being said stay tuned for blood work post in a few days.

Played basketball as a replacement player in an organized rec league for approx 30 minutes on court (and 30 minutes off) at night. I had not run back and forth in a gym against people in a long time!

Bought a box of protein bars and chomped on those while driving.

More later as this day progresses.

I like it fast is great

 

[jenesaisquoi]

Long weekend here back to the salt mines this morning. I've attached my updated blood work results for your feedback. I've been slacking over the last few days due to some work travel but have been doing cardio at least 40 min a day (running, bicycle) in absence of a gym with weights. More structured logs incoming this week.

I'm looking forward to your feedback, thanks in advance.

 

[Eddie Haskell]

Long weekend here back to the salt mines this morning. I've attached my updated blood work results for your feedback. I've been slacking over the last few days due to some work travel but have been doing cardio at least 40 min a day (running, bicycle) in absence of a gym with weights. More structured logs incoming this week.

I'm looking forward to your feedback, thanks in advance.

@jenesaisquoi welcome back the bloods look fine but no test there or e2

you going to start posting training again? diet? lets not slack bro come back to the EVO family

 

[stevesmi]

your cholesterol levels are a bit off and your total test is iffy. next time get your lh and fsh tested too

 

[Mobster]

Back to paradise lol

 

[average918]

Long weekend here back to the salt mines this morning. I've attached my updated blood work results for your feedback. I've been slacking over the last few days due to some work travel but have been doing cardio at least 40 min a day (running, bicycle) in absence of a gym with weights. More structured logs incoming this week.

I'm looking forward to your feedback, thanks in advance.

Good job on getting the cardio in still brother

 

[e2]

keep up with the cardio
that is the best thing you can do for your heart

 

[2Thick]

nice job my man
keep up the good work

 

[Vadim Fedorov]

you are going to be a beast
we expect big things out of you

 

[Wootoom]

nice job on the treadmill
you seem to really like to hit that cardio

 

[JasonPriest]

do some fun cardio Outdoors
especially this time of year

 

[BodyMonster34]

bro you will get good results
you got some good motivation

 

[Quadsweep]

good job on this
very impressive work

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros 40 minutes a day cardio sounds incredible
you get in a lot of different things to keeping it fun

 

[ROIDDERS]

it's good to take a break from the gym sometimes
so you can come back fresh

 

[chesty]

nice job man looking forward to seeing your updates
keep up with the log

 

[Ulter]

salt mines seems really interesting
hope you brought home a big bag of salt LOL

 

[25homes]

Long weekend here back to the salt mines this morning. I've attached my updated blood work results for your feedback. I've been slacking over the last few days due to some work travel but have been doing cardio at least 40 min a day (running, bicycle) in absence of a gym with weights. More structured logs incoming this week.

I'm looking forward to your feedback, thanks in advance.

Good work on blood

 

[ballin2504]

Glad you posted the bloods