Approved Log Jenesaisquoi Transformation Log

[jenesaisquoi]

@jenesaisquoi welcome back the bloods look fine but no test there or e2

you going to start posting training again? diet? lets not slack bro come back to the EVO family

Back for now, updates incoming. Test is on the right hand side near the bottom, total and free. Is Estradiol equal to E2? It's at the bottom left hand side in green.

 

[jenesaisquoi]

your cholesterol levels are a bit off and your total test is iffy. next time get your lh and fsh tested too

Will do for the LH and FSH. LH and FSH from a previous test 3 weeks prior as follows:

LH 4.3 1.3 - 9.6 IU/L
FSH 6. 1 - 16 IU/L
SHBG 39. 12 - 60 nmol/L
TESTOSTERONE 13.6 M: 7.6 - 31.4 nmol/L
PROLACTIN 8. < 18 ug/L
FREE TESTOSTERONE 249. 160 - 699 pmol/L

 

[LevButlerov]

Back for now, updates incoming. Test is on the right hand side near the bottom, total and free. Is Estradiol equal to E2? It's at the bottom left hand side in green.

@jenesaisquoi e2 is estrogen

Will do for the LH and FSH. LH and FSH from a previous test 3 weeks prior as follows:

LH 4.3 1.3 - 9.6 IU/L
FSH 6. 1 - 16 IU/L
SHBG 39. 12 - 60 nmol/L
TESTOSTERONE 13.6 M: 7.6 - 31.4 nmol/L
PROLACTIN 8. < 18 ug/L
FREE TESTOSTERONE 249. 160 - 699 pmol/L

I dont see estrogen e2 here do you have that test?

 

[jenesaisquoi]

May 25, 2024 (fast 16 hrs)

meal 1 (12PM)
Extra lean ground beef 230g
Broccoli 150g
plain greek yogurt 300g
oatmeal 60g

meal2 (7PM)
bacon wrapped chicken breast 226g
Blue cheese dressing 2 Tbsp
salad 250g
cucumber 50g
blueberries 50g

MFT Macros: Carbs:55g Fat 78g Protein 155g

Legs workout
Leg Extension 1x15 110lbs 1x15 125lbs 1x15 135lbs
Seated Leg Curl 1x15 85lbs 1x15 95lbs 1x15 100lbs
Leg Press 1x15 240lbs 1x15 260lbs 1x15 270lbs
Back extension 3x30 105lbs
Triceps dip 3x12 125lbs

25 minutes elliptical

 

[jenesaisquoi]

May 26, 2024 (fast 17 hrs)

meal 1 (2PM)
Extra Lean ground beef 160g
Plain greek yogurt 300g
blueberries 50g
Clif Bar
High Protein drink

meal2 (7PM)
Shrimp 30g
Atlantic grilled Salmon 110g
Salad 250g
Blue cheese dressing 2 Tbsp
cucumber 50g
Core power high protein drink

MFT Macros: Carbs:95g Fat 74g Protein 186g

Upper body
Shoulder Press 1x12 60lbs 1x12 70lbs 1x10 75lbs
Abdominal Crunch 3x25 80lbs
Chest Press 1x12 60lbs 1x12 70lbs 1x12 75lbs
Lat Pulldown 1x12 100lbs 1x12 115lbs 1x10 120lbs

25 minutes elliptical

Had some visitors in the pool while cooking

 

[jenesaisquoi]

@jenesaisquoi e2 is estrogen


I dont see estrogen e2 here do you have that test?

E2 was at 22pg/ml

 

[Eddie Haskell]

May 25, 2024 (fast 16 hrs)

meal 1 (12PM)
Extra lean ground beef 230g
Broccoli 150g
plain greek yogurt 300g
oatmeal 60g

meal2 (7PM)
bacon wrapped chicken breast 226g
Blue cheese dressing 2 Tbsp
salad 250g
cucumber 50g
blueberries 50g

MFT Macros: Carbs:55g Fat 78g Protein 155g

Legs workout
Leg Extension 1x15 110lbs 1x15 125lbs 1x15 135lbs
Seated Leg Curl 1x15 85lbs 1x15 95lbs 1x15 100lbs
Leg Press 1x15 240lbs 1x15 260lbs 1x15 270lbs
Back extension 3x30 105lbs
Triceps dip 3x12 125lbs

25 minutes elliptical

@jenesaisquoi up the fat a bit, add walnuts man

May 26, 2024 (fast 17 hrs)

meal 1 (2PM)
Extra Lean ground beef 160g
Plain greek yogurt 300g
blueberries 50g
Clif Bar
High Protein drink

meal2 (7PM)
Shrimp 30g
Atlantic grilled Salmon 110g
Salad 250g
Blue cheese dressing 2 Tbsp
cucumber 50g
Core power high protein drink

MFT Macros: Carbs:95g Fat 74g Protein 186g

Upper body
Shoulder Press 1x12 60lbs 1x12 70lbs 1x10 75lbs
Abdominal Crunch 3x25 80lbs
Chest Press 1x12 60lbs 1x12 70lbs 1x12 75lbs
Lat Pulldown 1x12 100lbs 1x12 115lbs 1x10 120lbs

25 minutes elliptical

Had some visitors in the pool while cooking

another good day love it
and whats that in your pool like what kind of bird?
awesome grill

E2 was at 22pg/ml

if you not e2 sensitive this is fine
your overall issue is thyroid function imo

 

[stevesmi]

looks like they're enjoying some Canada pool action

 

[Mobster]

Why no squats?

 

[e2]

that is a nice little barbecue

 

[2Thick]

shrimp sounds good with some fish

 

[Vadim Fedorov]

good job getting some cardio

 

[Wootoom]

take advantage of the summer weather and do some outdoor stuff

 

[JasonPriest]

nice job on the meals

 

[BodyMonster34]

bro those geese in your pool make some good lunch

 

[Quadsweep]

looks like you had a seafood day

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros lh and fsh look good!

 

[ROIDDERS]

meals are looking solid!

 

[chesty]

food looks really good maybe tighten it up a bit