Approved Log Jenesaisquoi Transformation Log

[Ulter]

make sure you get the lease processed bacon if you want that and also same thing with the yogurt get raw yogurt

 

[average918]

food looks great brother, love how in one of your first meals you had lean beef, greek yoghurt and oats! sounds amazing might have to give it a try

 

[jenesaisquoi]

Why no squats?

I had a few bad experiences hurting my back doing barbell back squats back in the day. I'm open to alternatives that can be less hard on the back.

 

[jenesaisquoi]

05/27/2024 Fasting 17hours
weight 234 lbs

meal 1 (1PM)
Striploin steak 390g
Broccoli 150g
Oatmeal 60g
Pure Protein bar

meal2 (7PM)
Grilled salmon 170g
Blue cheese dressing 2 Tbsp
Salad 300g
Cucumber 50g
Core power protein drink

MFT Macros: Carbs:69g Fat 93g Protein 204g

Cardio Workout
35 minutes Elliptical

 

[Eddie Haskell]

05/27/2024 Fasting 17hours
weight 234 lbs

meal 1 (1PM)
Striploin steak 390g
Broccoli 150g
Oatmeal 60g
Pure Protein bar

meal2 (7PM)
Grilled salmon 170g
Blue cheese dressing 2 Tbsp
Salad 300g
Cucumber 50g
Core power protein drink

MFT Macros: Carbs:69g Fat 93g Protein 204g

Cardio Workout
35 minutes Elliptical

@jenesaisquoi fasting is perfect 17 hours, can you extend to 18 hour fast?
and can we up the cardio man?

 

[jenesaisquoi]

05/28/2024 Fasting 18hours
weight 232.5 lbs

meal 1 (1PM)
Extra lean ground beef 170g
Broccoli 100g
Oatmeal 60g
Pure Protein bar
Plain greek yoghurt 260g

meal2 (7PM)
Baked breaded chicken cutlet 125g
Blue cheese dressing 2 Tbsp
Salad 300g
Cucumber 50g
Core power protein drink
Pure Protein bar

Supplements
Vitamin D3+K2 1x10000IU
Omega-3 Fish Oil Caplets 5x1200mg
Psyllium husk caplets 6x500mg
Magnesium Glysinate 2x350g
Probiotic 1x 50billion CFU
CoQ10 1x250mg
Ashwagandha & L_Theanine 1x300mg

MFT Macros: Carbs:104g Fat 66g Protein 135g

Rest Day - 9-5 in office and puttering around the garden.

 

[ballin2504]

May 26, 2024 (fast 17 hrs)

meal 1 (2PM)
Extra Lean ground beef 160g
Plain greek yogurt 300g
blueberries 50g
Clif Bar
High Protein drink

meal2 (7PM)
Shrimp 30g
Atlantic grilled Salmon 110g
Salad 250g
Blue cheese dressing 2 Tbsp
cucumber 50g
Core power high protein drink

MFT Macros: Carbs:95g Fat 74g Protein 186g

Upper body
Shoulder Press 1x12 60lbs 1x12 70lbs 1x10 75lbs
Abdominal Crunch 3x25 80lbs
Chest Press 1x12 60lbs 1x12 70lbs 1x12 75lbs
Lat Pulldown 1x12 100lbs 1x12 115lbs 1x10 120lbs

25 minutes elliptical

Had some visitors in the pool while cooking

I love fresh shrimp

 

[Eddie Haskell]

05/28/2024 Fasting 18hours
weight 232.5 lbs

meal 1 (1PM)
Extra lean ground beef 170g
Broccoli 100g
Oatmeal 60g
Pure Protein bar
Plain greek yoghurt 260g

meal2 (7PM)
Baked breaded chicken cutlet 125g
Blue cheese dressing 2 Tbsp
Salad 300g
Cucumber 50g
Core power protein drink
Pure Protein bar

Supplements
Vitamin D3+K2 1x10000IU
Omega-3 Fish Oil Caplets 5x1200mg
Psyllium husk caplets 6x500mg
Magnesium Glysinate 2x350g
Probiotic 1x 50billion CFU
CoQ10 1x250mg
Ashwagandha & L_Theanine 1x300mg

MFT Macros: Carbs:104g Fat 66g Protein 135g

Rest Day - 9-5 in office and puttering around the garden.

@jenesaisquoi on the breaded chicken, can you replace with just chicken baked? no breaded

psyllium husk, you need to get the raw husk no caps, can you do that?

 

[stevesmi]

nice updates man you are kicking ass

 

[Mobster]

Food sounds good.

 

[e2]

lots of good micronutrients

 

[2Thick]

oh nice a Canadian Garden sounds awesome post the picture

 

[Vadim Fedorov]

heard you guys have some really good Gardens up North this time of year

 

[Wootoom]

nothing better than a Canadian summer

 

[JasonPriest]

food looks fantastic you're making it fun and delicious

 

[BodyMonster34]

bro good job on this but make sure you add in some steak

 

[Quadsweep]

nice on the fasting 18 hours is not bad try to push it to 20

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Overall diet very good

 

[ROIDDERS]

maybe tweak a couple things here and there with the diet