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Food sounds great man.
A
average918
Guest
Good job on the fasting bro keep pushing!
@jenesaisquoi good food and pool visitors are amazing.......
05/29/2024 Fasting 16hours
weight 233 lbs
meal 1 (1PM)
Sirloin steak 300g
Broccoli 50g
Walnuts 40g
Blueberries 50g
Oatmeal 60g
meal2 (7PM)
Chicken breast 180g
Omelet 100g
Rapini 100g
Zucchini 30g
Greek yogurt 200g
Pure Protein bar
MFT Macros: Carbs:78g Fat 74g Protein 204g
Legs workout
Leg Extension 1x15 110lbs 1x15 125lbs 1x15 135lbs
Seated Leg Curl 1x15 95lbs 1x12 100lbs 1x10 105lbs
Leg Press 1x15 240lbs 1x15 270lbs 1x15 290lbs
Back extension 3x30 110lbs
Triceps dip 3x12 125lbs
25 minutes Elliptical - legs were done after this wow.
weight 233 lbs
meal 1 (1PM)
Sirloin steak 300g
Broccoli 50g
Walnuts 40g
Blueberries 50g
Oatmeal 60g
meal2 (7PM)
Chicken breast 180g
Omelet 100g
Rapini 100g
Zucchini 30g
Greek yogurt 200g
Pure Protein bar
MFT Macros: Carbs:78g Fat 74g Protein 204g
Legs workout
Leg Extension 1x15 110lbs 1x15 125lbs 1x15 135lbs
Seated Leg Curl 1x15 95lbs 1x12 100lbs 1x10 105lbs
Leg Press 1x15 240lbs 1x15 270lbs 1x15 290lbs
Back extension 3x30 110lbs
Triceps dip 3x12 125lbs
25 minutes Elliptical - legs were done after this wow.
05/30/2024 Fasting 17hours
weight 232.6 lbs
meal 1 (12PM)
Salad 150g
Bacon 20 g (3 small pieces)
Extra lean ground beef 100g
Hamburger bun
meal2 (7PM)
Red tuna sushi-grade 85g
Salad 100g
Edamame 75g
Walnuts 30g
Chicken 150g
Greek Yogurt 200g
Blueberries 50g
MFT Macros: Carbs:60g Fat 86g Protein 160g
No gym, at work late in office and had to take care of a few unplanned (not bad) family things
weight 232.6 lbs
meal 1 (12PM)
Salad 150g
Bacon 20 g (3 small pieces)
Extra lean ground beef 100g
Hamburger bun
meal2 (7PM)
Red tuna sushi-grade 85g
Salad 100g
Edamame 75g
Walnuts 30g
Chicken 150g
Greek Yogurt 200g
Blueberries 50g
MFT Macros: Carbs:60g Fat 86g Protein 160g
No gym, at work late in office and had to take care of a few unplanned (not bad) family things
@jenesaisquoi i like the 2nd day but your calories still a bit low you need to go up bro
can you increase fasting to 20 hours?
Doing great with the fasting
Thanks for the feedback. How many calories should I aim for? As for extra fasting I'll aim for 20 see how I feel and report back, are you recommending OMAD?
05/31/2024 Fasting 17hours
weight 233 lbs
meal 1 (2PM)
Minced Turkey 280g
Broccoli 50g
Cauliflower 110g
Pure Protein Protein bar
Core power Elite Protein drink
walnuts 20g
meal2 (6PM)
Grilled steak 125g
Iceberg lettuce 300g
spicy eggplant pickle 40g
Pure Protein bar
MFT Macros: Carbs:70g Fat 71g Protein 175g Calories 1585
Upper body
Shoulder Press 1x12 65lbs 1x12 75lbs 1x12 80lbs
Abdominal Crunch 3x25 80lbs
Chest Press 1x12 60lbs 1x10 75lbs 1x10 80lbs
Lat Pulldown 1x12 105lbs 1x12 115lbs 1x10 120lbs
30 minutes elliptical (morning still fasted)
35 minutes road bicycling (after supper)
weight 233 lbs
meal 1 (2PM)
Minced Turkey 280g
Broccoli 50g
Cauliflower 110g
Pure Protein Protein bar
Core power Elite Protein drink
walnuts 20g
meal2 (6PM)
Grilled steak 125g
Iceberg lettuce 300g
spicy eggplant pickle 40g
Pure Protein bar
MFT Macros: Carbs:70g Fat 71g Protein 175g Calories 1585
Upper body
Shoulder Press 1x12 65lbs 1x12 75lbs 1x12 80lbs
Abdominal Crunch 3x25 80lbs
Chest Press 1x12 60lbs 1x10 75lbs 1x10 80lbs
Lat Pulldown 1x12 105lbs 1x12 115lbs 1x10 120lbs
30 minutes elliptical (morning still fasted)
35 minutes road bicycling (after supper)
Last edited:
@jenesaisquoi OMAD is right 1 meal epr day, calories try to stick to BMR - 30/40% max
today the diet is better bro
you have walnuts therehow much psyllium husk you doing?
06/01/2024 Fasting 18hours
weight 233 lbs
meal 1 (12PM) Went for brunch with family.
2 x Poached eggs
Waffle cut potatoes fries 85g
Walnuts 20g
Hallah bread 55g
Mango Smoothie w/ oat milk 355ml
High Protein milk shake
meal2 (7PM)
Extra lean ground beef 130g
Minced Turkey 100g
Broccoli 130g
Greek Yogurt 250g
Pure Protein bar
MFT Macros: Carbs:137g Fat 74g Protein 164g Calories 1881
Road Bicycle 40 minutes 10 kms after meal 2
weight 233 lbs
meal 1 (12PM) Went for brunch with family.
2 x Poached eggs
Waffle cut potatoes fries 85g
Walnuts 20g
Hallah bread 55g
Mango Smoothie w/ oat milk 355ml
High Protein milk shake
meal2 (7PM)
Extra lean ground beef 130g
Minced Turkey 100g
Broccoli 130g
Greek Yogurt 250g
Pure Protein bar
MFT Macros: Carbs:137g Fat 74g Protein 164g Calories 1881
Road Bicycle 40 minutes 10 kms after meal 2
nice job on the bicycle 40 minutes
I'm sure it's beautiful right now in Canada to do something like that outside
bro you pushing it good I like to see the protein
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