Approved Log Jenesaisquoi Transformation Log

[Quadsweep]

18 hours of fasting is solid keep it up maybe push the 20

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

lots of good micronutrients in that food

 

[chesty]

any chance of getting some steak pictures

 

[ROIDDERS]

we love what you're doing keep up the good work

 

[ceo]

bros all in with the workouts

 

[average918]

06/01/2024 Fasting 18hours
weight 233 lbs

meal 1 (12PM) Went for brunch with family.
2 x Poached eggs
Waffle cut potatoes fries 85g
Walnuts 20g
Hallah bread 55g
Mango Smoothie w/ oat milk 355ml
High Protein milk shake

meal2 (7PM)
Extra lean ground beef 130g
Minced Turkey 100g
Broccoli 130g
Greek Yogurt 250g
Pure Protein bar

MFT Macros: Carbs:137g Fat 74g Protein 164g Calories 1881


Road Bicycle 40 minutes 10 kms after meal 2

good job on sticking to this deficit you are obviously very committed to what you doing, takes a lot of discipline

 

[Mobster]

Not keen on the protein bars

 

[ballin2504]

Way to get that cardio I.

 

[Tiger Salman Khan]

06/01/2024 Fasting 18hours
weight 233 lbs

meal 1 (12PM) Went for brunch with family.
2 x Poached eggs
Waffle cut potatoes fries 85g
Walnuts 20g
Hallah bread 55g
Mango Smoothie w/ oat milk 355ml
High Protein milk shake

meal2 (7PM)
Extra lean ground beef 130g
Minced Turkey 100g
Broccoli 130g
Greek Yogurt 250g
Pure Protein bar

MFT Macros: Carbs:137g Fat 74g Protein 164g Calories 1881


Road Bicycle 40 minutes 10 kms after meal 2

@jenesaisquoi good updates dude.....

 

[25homes]

05/31/2024 Fasting 17hours
weight 233 lbs

meal 1 (2PM)
Minced Turkey 280g
Broccoli 50g
Cauliflower 110g
Pure Protein Protein bar
Core power Elite Protein drink
walnuts 20g

meal2 (6PM)
Grilled steak 125g
Iceberg lettuce 300g
spicy eggplant pickle 40g
Pure Protein bar

MFT Macros: Carbs:70g Fat 71g Protein 175g Calories 1585

Upper body
Shoulder Press 1x12 65lbs 1x12 75lbs 1x12 80lbs
Abdominal Crunch 3x25 80lbs
Chest Press 1x12 60lbs 1x10 75lbs 1x10 80lbs
Lat Pulldown 1x12 105lbs 1x12 115lbs 1x10 120lbs

30 minutes elliptical (morning still fasted)
35 minutes road bicycling (after supper)

Good job