Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log

[ROIDDERS]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede Tremendous job, man. I like the leg training. That's the way to do it.

 

[Ulter]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede I love this style of training, working. The legs is the best thing ever. I'm glad that you don't have any pain in your knees.

 

[RickRock]

Nice work brother

 

[RoySimpson]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede pumping those legs up!

 

[Mobster]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

My kinda leg workout

 

[2Thick]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede Here. This is a heck of a workout man. I'm glad that your knee is feeling better. Don't overdo it though. Treat it Like it's a baby.

 

[ballin2504]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede great work big guy. Keep it up

 

[Tiger Salman Khan]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede great work bro........

 

[Masonic Bodybuilder]

Great session. Awesome to hear the knee pain is gone!

 

[Noah Wixx]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

Definitely a hard quad day

 

[willipede]

Update. 1mg of @Liquid Gold Labs reta has me stripping off bodyfat already, skipping the next dose. Then will resume at 0.5mg e4d

Training Arm day

Great workout, arms looking huge. I think alot to do with me getting a lot leaner. Strength is good bf% down

Just had to make a few adjustments as I can't supinate my wrists. But after that no forearm pain and heavy bicep curls

 

[ballin2504]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede glad to hear the knee pain is gone man! That’s always a relief

 

[25homes]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

Love the hgh

 

[LevButlerov]

Update. 1mg of @Liquid Gold Labs reta has me stripping off bodyfat already, skipping the next dose. Then will resume at 0.5mg e4d

Training Arm day

Great workout, arms looking huge. I think alot to do with me getting a lot leaner. Strength is good bf% down

Just had to make a few adjustments as I can't supinate my wrists. But after that no forearm pain and heavy bicep curls

View attachment 90872
View attachment 90873

You mean you have a hard time eating?

 

[willipede]

Reverse Grip Curls 21's

 

[willipede]

You mean you have a hard time eating?

I mean yeah it's definitely made me full for much longer, feel satiated after every meal now but I am hitting my calories and weights still coming off quick.

We are increasing calories again and bringing the reta down to 0.5mg e4d

 

[Npcclassicphysique champ]

Reverse Grip Curls 21's

View attachment 90996

damn you got some true thick arms bro

 

[willipede]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

 

[25homes]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

Nice workout

 

[Oracle911]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

i know this google sheet

holy shit lad didnt realise how large you are coach told me but glad i came and checked out the log, will be following along bruv all the best!