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Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
- Start date
@willipede this is a fantastic training session. simple, effective and clean. i like it. hopefully you come back 100% from surgery soon
@willipede nice job on this man. glad you are recovering on schedule from your surgery.
always something that is scary going through injuries and having to come back but you will!
@willipede wishing you a speedy recovery bro!
Happy the recovery is going well and most importantly you feel good, blessings brother
back and bi but the pic is mainly chest and shoulders
you look amazing! arms completely Arnold ripped. @willipede
You got some good size and vascularity on your frame. The muscles are definitely looking big and hard, keep up the good work.
@willipede
Day off & dinner
Took a rest day today,
I've definitely been packing on some size due to food & gear.
I've really done minimal training since surgery so really shocked how quickly I'm filling out only change has been increasing test from 200mg to 350mg
Keen for mast being added in next week.
Today's low carb day
3500 cal, 270 protein, 412 carb, 90 fats.
Tomorrow Quads & High carb
Training quads tomorrow
High carb day, 500mg metformin xr, 1ml kaizen split bilaterally into quads, 20mg anadrol sublingual 1hr pre-wo
4110 cals, 261 protein, 620 carb, 70 fats
Meal plan has changed to keep up with my pretty high metabolism and also increased gear now for my blast.
Now doing high carb day eod to bring weekly cals up.
Took a rest day today,
I've definitely been packing on some size due to food & gear.
I've really done minimal training since surgery so really shocked how quickly I'm filling out only change has been increasing test from 200mg to 350mg
Keen for mast being added in next week.
Today's low carb day
3500 cal, 270 protein, 412 carb, 90 fats.
Tomorrow Quads & High carb
Training quads tomorrow
High carb day, 500mg metformin xr, 1ml kaizen split bilaterally into quads, 20mg anadrol sublingual 1hr pre-wo
4110 cals, 261 protein, 620 carb, 70 fats
Meal plan has changed to keep up with my pretty high metabolism and also increased gear now for my blast.
Now doing high carb day eod to bring weekly cals up.
I really do like chin ups, I would like to get back to doing weighted chins and see how heavy I can get too. They were one of my favourite exercises
@willipede you are looking great. nice pump and big muscles. vascularity is pumped bigtime.
nice job on the legs
@willipede bro good pics. you got strong look. next time lose the shorts. we need to see how much of a man you are
you are looking amazing on this man. thick muscles and vascularity is what we love for sure.
veins are popping out of your arms nicely. keep it up!
@willipede
@willipede bros you a beast. nice job on this. keep the grind going. want to see what else you can do
@willipede Awesome job man. Much respect for that Flex. You look, not only very muscular but also very strong.
Quads
Had a good training day, getting closer to my pre surgery ability already.
Knees really appreciated the time off, no pain whatsoever
Reverse Abductors 4x20@40,50,55,55kg
Leg Extension super set 3x15@103kg
Into lying leg curl 3x12@81kg
45* Leg Press 3x15@240kg
Smith Machine splits 3x20@20,40,60kg
Close stance v-squat 2x10@160,180kg
Here's some shitty lighting photos
Had a good training day, getting closer to my pre surgery ability already.
Knees really appreciated the time off, no pain whatsoever
Reverse Abductors 4x20@40,50,55,55kg
Leg Extension super set 3x15@103kg
Into lying leg curl 3x12@81kg
45* Leg Press 3x15@240kg
Smith Machine splits 3x20@20,40,60kg
Close stance v-squat 2x10@160,180kg
Here's some shitty lighting photos
