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Hey guys! I’ll be running a log for @KaosAnabolics this current push phase. Currently looking to gain as much muscle as i can in the next 12 to 18 months then if I’m happy there and I think I’m big enough to show case something I’ll do a prep and get on stage will have many more logs along the way! Excited to start one now.
A bit about me, I’m currently a full time electrician with side hustle coaching this is what I’m passionate about so I’m all in here!
Current stats
29
180cm
98kg
Just completed a little 12 week push up and 8 week health phase still in health phase waiting on blood results before we carry on! Calories have stayed high during health phase and weight/condition has stayed quite well.
Diet, training, cardio
TD - 4220cal 250p, 625cho, 80f
NTD - 3910cal 250p, 525cho, 90f
Training split push/posterior/rest/push/back/legs
Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs
And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily
I’ll post more food etc as we go but my meals rarely change just quantities and the odd off plan meal of sushi train or a burger
Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg P.M (BP 120/60 regularly but Telmi in for added benefits)
Cycle
150 test
4iu GH
15 lantus
This will titrate up as my push begins when bloods come back and products arrive adding in primo/mast/npp/novorapid
A bit about me, I’m currently a full time electrician with side hustle coaching this is what I’m passionate about so I’m all in here!
Current stats
29
180cm
98kg
Just completed a little 12 week push up and 8 week health phase still in health phase waiting on blood results before we carry on! Calories have stayed high during health phase and weight/condition has stayed quite well.
Diet, training, cardio
TD - 4220cal 250p, 625cho, 80f
NTD - 3910cal 250p, 525cho, 90f
Training split push/posterior/rest/push/back/legs
Cardio - time dependant on weeks that I’m working 12hr shifts and don’t have the time I do 3 x 15 min hiit/week usually not after legs
And weeks I have more time 3 x 20 mins stairs HR 140 or above
Steps - 8-10k daily
I’ll post more food etc as we go but my meals rarely change just quantities and the odd off plan meal of sushi train or a burger
Supplements
Fish oil
Aged garlic
Red yeast extract
Zinc
Magnesium glycinate
WPI
EAA’s
Maltodextrin
Creatine
Glutamine
C0q10
Vitamin d + k2
Berberine
Metformin 500mg last meal
Telmi 80mg P.M (BP 120/60 regularly but Telmi in for added benefits)
Cycle
150 test
4iu GH
15 lantus
This will titrate up as my push begins when bloods come back and products arrive adding in primo/mast/npp/novorapid
