I’ve just finished a 10 day fast and I have a few things to report. For the entire 10 days I ate nothing, however did drink a shit tonne of black coffee and zero sugar kombucha tea, as well about 8 cigarettes a day. I know technically there are some calories in black coffee and kombucha, but its so minuscule and people generally say straight coffee and tea don’t break a fast anyway. I didn’t do any exercise but managed to walk 10-15km everyday.
So at the end of the fast my entire body shape completely changed, everything from my belly, face, chest, arms and legs completely shrunk, and I’m actually surprised by how effective this was. Even under my armpits I can tell there’s so much fat gone from there now.
According to the scales I lost 6 kilos. Keep in mind I was already doing keto/carnivore so I didn’t have much water weight to lose.
One of the things ai’ve notices is that my ribs up near my chest area have started to feel like they’re caving in on each other. It only hurts for a few seconds and it’s not a big deal though. I feel like I’ve lost so much fat underneath my ribcage, that they seem to be sort of caving in because there’s not all this fat holding them up anymore. Has anybody experienced this before?
Also another thing, my entire right arm is in severe pain. I haven’t injured any muscles (although it feels like muscle/tendon pain), and after a few google searches I’ve come to the conclusion that losing all this fat so quickly might have moved/twisted a nerve in some way, to the point where something is pressing on a nerve in my arm or shoulder and causing this pain. Sometimes the pain is in one area and sometimes it’s in another, and then sometimes it goes away. Has anybody experienced something like this before?
Thanks
Please Scroll Down to See Forums Below 
