Approved Log Justthatdudes TRT and HGH log

[Justthatdude]

My log to track my first dip with HGH.

Not a bodybuilder just a former b grade athlete that’s had a few major surgeries
Lumbar spine, hip, shoulder.

Will be running a “therapeutic dose” of 2iu a day

In a Lean gain now sitting at 220lbs 100kg
Trt dose of cyp 200mg a week2x a week
2900 cals a day 8k steps
I will increase the cyp add var when I notice stagnation but looking forward to seeing what the HGH can support with.

Goals from this is to improve recovery and support a slight recomp before I mini cut to Aussie summer.

Products:
Sassys Pharmaceuticals - HGH 240u kit
Hybrid Labs - Test Cyp & Anavar

 

[LevButlerov]

My log to track my first dip with HGH.

Not a bodybuilder just a former b grade athlete that’s had a few major surgeries
Lumbar spine, hip, shoulder.

Will be running a “therapeutic dose” of 2iu a day

In a Lean gain now sitting at 220lbs 100kg
Trt dose of cyp 200mg a week2x a week
2900 cals a day 8k steps
I will increase the cyp add var when I notice stagnation but looking forward to seeing what the HGH can support with.

Goals from this is to improve recovery and support a slight recomp before I mini cut to Aussie summer.

Products:
Sassys Pharmaceuticals - HGH 240u kit
Hybrid Labs - Test Cyp & Anavar

@Justthatdude welcome to the EVO family seen you posting around, now HGH log will be awesome to see.

This is more of a TRT and HGH log to be fair but lets see how it goes.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

Excellent start to this buddy looking forward to seeing more updates

 

[Justthatdude]

Thanks fellas!

First shot of 2iu today fasted before a core session and finished off with HIIT.


While I am on trt I’m consistent so I’m starting from that as a baseline but yeh trt is the sprinkle here haha

I’ve had a few major surgeries which ended the sporting career and required a long rehab so I work around things training wise. (Lumbar spine, hip surgery)



Diet, Training, Cardio
Currently on 2900 cals
400 carbs
55 fats
200 protein
Lean gain been gaining 400-600g a week
5 days weights changing every block every 6 weeks
Current split has a week to go before a new block:

Push
Pull
Legs
Core
Upper (back/chest/arms)

3 sets heavy, heavy, back off
heavy sets 6-9 reps
back off 12-16 drop weight by 25%

supplements
Multi vitamin, creatine, tudca, burberine, b12, magnesium, coQ10, nac

 

[Mobster]

Never had any surgeries for sports injuries (I have had to rehab etc). I wonder how you got injured?

 

[Justthatdude]

Never had any surgeries for sports injuries (I have had to rehab etc). I wonder how you got injured?

Back:
got taken out while in the air was omw through the us college system on the west coast
Rehabbed and trained through
Then had a 7 car accident on the I-78
Rehabbed again
Returned to combat sports after ball sport career returned to Au

Competed at a national level for 2-3 years
Rehabbed and competed again until the
Torn hip during competition
Tried to rehab but after two weeks I couldn’t sit or move well

Had hip surgery as the symptoms matched what the hip injury could produce minus sciatica and nerve stimulation

Rehabbed and competed until the nerve pain returned and I couldn’t get out of my car or sleep without sciatica and nerve cramping pain.


Then it highlighted how bad the spine was from my body learning to protect it.

Spine L5 disc partial removal
Laminate removal
L2 pedacyl fracture

Labrum in hip,ligament torn femur shaved down

Shoulder 3 ligaments pinned 90% labrum tear

4 hernias umbilical and inguinal


I’m limited in what I can do
I can’t run,
I don’t dead and if I do it’s trap bar
I train to be strong enough to move and be able to move for my family.
Mentally the mind says you can but the body doesn’t !
Mentally a nightmare when you’ve always been a strong athletic person for a couple decades.

Waiting for stem cells or a disc replacement until then I’ll do whatever it takes to be as close to normal as possible

 

[Wootoom]

perfect start to this log
you're using the growth hormone the right way

 

[Vadim Fedorov]

injuries definitely suck
but their part of the game that we play

 

[2Thick]

wow that's a lot of different injuries
those hernias are definitely a problem

 

[e2]

hopefully we can see some improvements across the board
horrible you got in such a bad accident

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

do you happen to have any pictures of your MRI's/xrays to share?
how about pics of that accident you were in

 

[chesty]

hopefully you got compensated during that accident
definitely a big problem especially when you're mixing it in with weight training

 

[ROIDDERS]

we've had lots of guys on here have bad accidents too
I remember reading a guy who got on a motorcycle accident almost lost his leg

 

[ceo]

Bros this gonna be a very inspiring log
you've been through a lot really sucks but I'm glad that you're alive

 

[Justthatdude]

do you happen to have any pictures of your MRI's/xrays to share?
how about pics of that accident you were in

Attached some pictures
Shoulder post op
The sequesterL5 disc and pedacyl break
Broken bit of disc sat on my spinal cord when it broke off 13mm of it.


Thanks fellas but I don’t need sympathy haha I’ve found a way to manage and I’m good I just can’t do everything without paying for it so I have to be smarter as opposed to brute force.

Plus the injuries helped me get things prescribed easier

 

[Masonic Bodybuilder]

Looking forward to following a log more geared towards HGH.

 

[Eddie Haskell]

Attached some pictures
Shoulder post op
The sequesterL5 disc and pedacyl break
Broken bit of disc sat on my spinal cord when it broke off 13mm of it.


Thanks fellas but I don’t need sympathy haha I’ve found a way to manage and I’m good I just can’t do everything without paying for it so I have to be smarter as opposed to brute force.

Plus the injuries helped me get things prescribed easier

@Justthatdude this is just going on now? or this is ongoing for a while? checked back your whole log you are real strong managing this bro

 

[Justthatdude]

@Justthatdude this is just going on now? or this is ongoing for a while? checked back your whole log you are real strong managing this bro

Pre op, had the surgery and reinjured now the disc isn’t 13mm I broke of a new bit which is 1.3mm so less intense symptoms but enough to stop simple things
I.e running long distance or playing ball sports

 

[coolguy77711]

Fucking hell @Justthatdude your jacked already brother keen to follow this log and see what you can achieve.