Approved Log Justthatdudes TRT and HGH log

[BookerTNY]

you're keeping your dosage where it should be
that's why you're not getting these nasty side effects

 

[sambee38]

yeah I get water retention on growth hormone when I run it too high
also I get carpal tunnel no good

 

[Austin316]

make sure you get some meal pictures up
we want to see how you've gotten so ripped

 

[Masonic Bodybuilder]

Sounds great so far. It should only get better over time too.

 

[Justthatdude]

Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein

 

[RoidRage69]

I love tacos

 

[coolguy77711]

Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein

Fuck looks good brother.
How's the gh treating you any issues??

 

[Justthatdude]

Fuck looks good brother.
How's the gh treating you any issues??

i didnt think that 2IU would do much but I am so fuckin suprised!
definitely have leaned out a little more, more vascularity and my recovery is just more efficent.
less sleep some nights but via the App/Apple Watch my recovery is high.

@Sassy's Pharmaceuticals is legit!!

 

[coolguy77711]

i didnt think that 2IU would do much but I am so fuckin suprised!
definitely have leaned out a little more, more vascularity and my recovery is just more efficent.
less sleep some nights but via the App/Apple Watch my recovery is high.

@Sassy's Pharmaceuticals is legit!!

Yeah bro sassy the goat can't go wrong there

 

[ballin2504]

Foods looking good

 

[Npcclassicphysique champ]

Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein

wow your tacos are like pro level LOVE It thanks for the share @Justthatdude need more pics

 

[RoySimpson]

Nearly through the first vial @ 2IU a day AM

What can I say so far?
Very little water retention from the GH alone however it does make you more sensitive to sodium and retention so I have noted that I can't get away with as much as previously.
Skin, Nails are seeing some improvement and sleep has become more ''efficient'' via the app.

Vascularity has slightly improved overall and lower abs are coming through better daily - while I am still sitting in a surplus and have reduced steps/output

weight is up per the same level I have been gaining about 400-600g a week but looking better
Steady improvement on lifts - reps or weight increasing - Hit a PB on single arm DB rows for 2x sets (57.5kg x 6, 7 reps)

New split starting in two days will post the split and starting weights of lifts for reference.

@Justthatdude youre looking very lean bro!

 

[Tiger Salman Khan]

Some of todays meals

Steak mash and green beans
393 cal
23.4 carbs
15 fat
35 pro

Naked chicken Parma with potatoe
240g of organic Beef
In 2x tacos on corn tortillas,
pico de gallo
120g rice across both
1062 cal
91carbs
24.6 fats
111 protein

@Justthatdude meals looks amazing bro..........

 

[25homes]

Love hgh

 

[Noah Wixx]

Yeah running gh best to stay away from high sodium or processed foods that have alot of sodium solution in them.

 

[Justthatdude]

Update:
Everything is trending very well - slight increase in cals has been good.
Vascularity with HGH and carbs is insane and im not even in my low BF% yet (relative to last time I cut)

3-5 more weeks before I adjust cals and go into cut
I think I will blast a little higher Test/maybe add in some orals and might try to bump the HGH up to 4IU for the cut
Will work on the plan with coach


New split
- Push / Pull / Legs / Upper
8 exercises - Heavy, Heavy, Backoff sets.
rep range 6-9 heavy - 12-15 back off range (25-30% of heavy range)

Daily 20-30 mins zone 2 cardio as warmup
-2 Cardio days - 1 being HIIT or Norweigan 4x4 - one zone 2 60 mins -
Core training on both cardio days (5 exercises - 3-4 sets of 15-30 reps )

Macros: 450 carbs / 80 fat / 200 pro
Steps reduced to 8k average

 

[Justthatdude]

Upper quad hip vasc - didn’t even lift that day

little check in before hitting second set

Food dump of the surplus life

 

[LevButlerov]

Update:
Everything is trending very well - slight increase in cals has been good.
Vascularity with HGH and carbs is insane and im not even in my low BF% yet (relative to last time I cut)

3-5 more weeks before I adjust cals and go into cut
I think I will blast a little higher Test/maybe add in some orals and might try to bump the HGH up to 4IU for the cut
Will work on the plan with coach


New split
- Push / Pull / Legs / Upper
8 exercises - Heavy, Heavy, Backoff sets.
rep range 6-9 heavy - 12-15 back off range (25-30% of heavy range)

Daily 20-30 mins zone 2 cardio as warmup
-2 Cardio days - 1 being HIIT or Norweigan 4x4 - one zone 2 60 mins -
Core training on both cardio days (5 exercises - 3-4 sets of 15-30 reps )

Macros: 450 carbs / 80 fat / 200 pro
Steps reduced to 8k average

Upper quad hip vasc - didn’t even lift that day

little check in before hitting second set

Food dump of the surplus life

best meal pics of the week for sure @Justthatdude amazing clean
the protein can go up to 250grams if you can

 

[stevesmi]

very nice assortment of food

 

[Mobster]

That IS vascular!