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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Kinlar Testosterone 250MG/week Log

Kinlar

V.I.P.
EVO Logger
Started off 12/10/23, not sure when I'll cycle off. Meal prep mon-fri, weekends not the best eating but not the worst. Consistent workouts, recently started going till failure on exercises. Posting 3/13/24 workout and will continue to update from there. Currently 262 LB

Breakfast
Overnight oats

Lunch
Chicken breast lunch meat sandwich
Protein bar
Protein water

Dinner
Chicken chipotle wrap

Totals
F - 55G
P- 239G
C- 227

Workout

Hack squat
340 12
360 9
360 10
380 9
Leg press
655 10
675 9
685 8
700 7
Calf press (leg press)
295 F
295 F
295 F
295 F
Lying leg curl
178 F
168 F
158 F
148 F
Hip adductions
145 F
145 F
145 F
145 F

Core circuit
 
Started off 12/10/23, not sure when I'll cycle off. Meal prep mon-fri, weekends not the best eating but not the worst. Consistent workouts, recently started going till failure on exercises. Posting 3/13/24 workout and will continue to update from there. Currently 262 LB

Breakfast
Overnight oats

Lunch
Chicken breast lunch meat sandwich
Protein bar
Protein water

Dinner
Chicken chipotle wrap

Totals
F - 55G
P- 239G
C- 227

Workout

Hack squat
340 12
360 9
360 10
380 9
Leg press
655 10
675 9
685 8
700 7
Calf press (leg press)
295 F
295 F
295 F
295 F
Lying leg curl
178 F
168 F
158 F
148 F
Hip adductions
145 F
145 F
145 F
145 F

Core circuit
Forgive me as I am new to the group but trying to get into the swing of things. There may be information I ask about that is obviously available somewhere on your logs but I'm not great yet at navigating et cetera.

Anyways, I see leg workouts but no other muscle group, is that on purpose?

If so, why?

Second, what is your bf%? I ask because your macros look decent but not sure about what your total calorie count would be and whether or not you should be in a deficit.

Again if any of this is redundant forgive me, new with the interface.
 
Forgive me as I am new to the group but trying to get into the swing of things. There may be information I ask about that is obviously available somewhere on your logs but I'm not great yet at navigating et cetera.

Anyways, I see leg workouts but no other muscle group, is that on purpose?

If so, why?

Second, what is your bf%? I ask because your macros look decent but not sure about what your total calorie count would be and whether or not you should be in a deficit.

Again if any of this is redundant forgive me, new with the interface.
that was just that days workout. it will be a PPL split. BF% is Est to be 28%
 
3/14/24
Seated shoulder press (hammer strength)
240 14
260 8
260 7
190 F
Reverse seated press (hammer strength)
150 9
155 8
155 9
160 8
Lat raise (DB) (SS)
15 18
15 15
15 15
15 13
Upright row (BB) (SS)
50 10
50 10
50 10
50 10
Lat raise (machine) (lightweight till burn)
60 25
60 20
Tricep Pushdown (SS)
89 12
89 12
89 12
89 12
Reverse grip tricep pulldown (SS)
69 10
69 10
69 10
69 10
20 min bike

Breakfast - Oats
Lunch - Deli meat chicken sandwich, protein bar, protein water
Dinner - Ensure max protein, chicken chipotle wrap
Totals

F - 55G
P- 239G
C- 227G
 
keep in mind with these lunch meats they are heavily processed
 
Started off 12/10/23, not sure when I'll cycle off. Meal prep mon-fri, weekends not the best eating but not the worst. Consistent workouts, recently started going till failure on exercises. Posting 3/13/24 workout and will continue to update from there. Currently 262 LB

Breakfast
Overnight oats

Lunch
Chicken breast lunch meat sandwich
Protein bar
Protein water

Dinner
Chicken chipotle wrap

Totals
F - 55G
P- 239G
C- 227

Workout

Hack squat
340 12
360 9
360 10
380 9
Leg press
655 10
675 9
685 8
700 7
Calf press (leg press)
295 F
295 F
295 F
295 F
Lying leg curl
178 F
168 F
158 F
148 F
Hip adductions
145 F
145 F
145 F
145 F

Core circuit
@Kinlar happy to see you back! nice

please get some pics up

your meal pics
training pics
pics of you face blurred

and your gear you said you on test cycle? and the title of the log so can we see gear pics please :)
 
A nice start to the log when it comes to your training
if mobster likes it then you know it's good LOL
 
get your diet up next
good job on your training
 
that's okay if you are overweight
that's what this log is for
 
food preparation is crucial for success
you can't depend on eating out
 
Bros your training also needs to be improved
you doing a lot of volume but I think we can condense things better
 
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the wrap is meal prepped but would love suggestions for lunches/ dinners to prep this weekend.

Lat pulldown
215 10
215 9
215 8
Iso lat low row (hammer strength)
185 F
205 F
205 F
205 F
Iso lat high row (hammer strength)
200 F
200 F
200 F
200 F
Straight arm lat pushdown
72.5 10
72.5 10
72.5 8
Preacher curl (machine)
125 F
110 F
100 F
100 F
100 F
Wrist curl
90 30
90 30
90 30
Reverse grip wrist curl
22.5 20
22.5 18
22.5 16
22.5 14
22.5 12
22.5 10

I will be posting pics this weekend as well. I welcome any tips on the diet and workouts. Current goals at 240g protein 200ish carbs 70ish fat please suggest whatever might help/be more optimal
 
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