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@Kinlar training is good but your carbs need to come down and how much cardio?
@Kinlar I dont use apps i suggest using phone notes
Currently 3x a week for 20-30 mins but I might bump it to 5x
Nice training but the diet could definitely use some work
@Kinlar 5x/week cardio is a must
@Kinlar as before your fat are low and carbs are high, can you drop to 150 grams of carbs and up fats to 90?
get omega 3 fats in there like walnuts and more fiber is needed
here is my advice. stop calorie counting
You are more worried about how many calories you're getting but you're ignoring the quality of the food and this is a mistake
look at the other logs of the guys and gals on here who have been very successful and look at their diets versus what you are eating
they are eating proper Whole Foods and keeping things simple
they aren't eating sandwiches and protein powder just to fit their macros
You are more worried about how many calories you're getting but you're ignoring the quality of the food and this is a mistake
look at the other logs of the guys and gals on here who have been very successful and look at their diets versus what you are eating
they are eating proper Whole Foods and keeping things simple
they aren't eating sandwiches and protein powder just to fit their macros
APPROVED LOG
get an air fryer and get a rice cooker you can cook just about anything in both of those
