Approved Log Kinlar Testosterone 250MG/week Log

[Ulter]

we got a dial in your diet right away so make sure you're taking pictures of what you're eating here I don't really understand what you mean by hot pocket prepped either

 

[StevenDarwinMD]

APPROVED LOG

 

[Kinlar]

I will post a pic at lunch, everything is made at home including the wrap it's in. Here is a list of the ingredients till I can post a pic. Makes 8 servings

Blend
1 cup cottage cheese
2 tbsp ranch seasoning
2 tbsp light mayo
1/4 fat free milk
Filling

24 oz chicken breast
3 cups fat free mozzarella
4 center cut bacon strips

Dough
2 cups self rising flour
1 cup Greek yogurt
Garlic salt

 

[Kinlar]

 

[Tiger Salman Khan]

Food looks awesome........

 

[e2]

it's always going to be better to stick to single ingredient Whole Foods

 

[2Thick]

eat the chicken breast with some brown rice and broccoli instead of adding cheese and bacon to it
does that make sense?

 

[Vadim Fedorov]

I respect that you like to cook these interesting types of foods but simplifying things it's much better

 

[MONSTRO]

bro get your gf or wife to prep food

 

[JasonPriest]

i would cook the chicken plain, you can add spices instead of adding filling and things like bacon or cheese

 

[BodyMonster34]

bro get some grassfed steak or beef too for protein

 

[Quadsweep]

you definitely want to simplify your diet I think that will go a long way
get an air fryer and a rice cooker and make some vegetables and prep your meat that way

 

[ballin2504]

How do you make them

 

[Kinlar]

How do you make them

air fry the chicken an shred it then add the sauce and role it in the dough. pretty simple

 

[LevButlerov]

air fry the chicken an shred it then add the sauce and role it in the dough. pretty simple

@Kinlar not bad but drop the dough
update us more

 

[Kinlar]

 

[25homes]

good work bro. get some pics up of you and food

 

[Masonic Bodybuilder]

I would add some fruits and veggies so you get that fibre up.

 

[Eddie Haskell]

View attachment 29310

@Kinlar high protein is the truth
stay that level
hows your cardio?

 

[Mobster]

View attachment 29310

Why no squats?