Approved Log Kinlar Testosterone 250MG/week Log

[stevesmi]

air fry the chicken an shred it then add the sauce and role it in the dough. pretty simple

air fryer is awesome the skin comes out nice and crispy with chicken

 

[ballin2504]

Doing great!!!

 

[JasonPriest]

very nice progress we are proud of you

 

[BodyMonster34]

bro that a good update, nice colors

 

[Quadsweep]

looking really good on this we love what you're doing

 

[25homes]

good work bro

 

[Tiger Salman Khan]

Nice detailed updates......

 

[Noah Wixx]

Awesome work

 

[Kinlar]

sorry things got hectic but here is yesterday updaye, i will be posting todays before bed,

i ahave been lowering the weights and increasing reps as i am eating less and trying to lose weight. 240g protein abd under 100g carbs is the current goal
Pec fly (machine)
85 50
100 25
100 25
100 25
Incline press (machine)
55 30
65 25
65 25
65 20
Push up
25
25
25
Flat bench fly
10 20
10 15
10 14
Tricep Pushdown (rope)
42.5 25
42.5 25
42.5 25
42.5 25
Single arm tricep pulldown
15 9
15 9
15 9
15 10

 

[Npcclassicphysique champ]

sorry things got hectic but here is yesterday updaye, i will be posting todays before bed,
View attachment 30495
i ahave been lowering the weights and increasing reps as i am eating less and trying to lose weight. 240g protein abd under 100g carbs is the current goal
Pec fly (machine)
85 50
100 25
100 25
100 25
Incline press (machine)
55 30
65 25
65 25
65 20
Push up
25
25
25
Flat bench fly
10 20
10 15
10 14
Tricep Pushdown (rope)
42.5 25
42.5 25
42.5 25
42.5 25
Single arm tricep pulldown
15 9
15 9
15 9
15 10

@Kinlar protein is good i would up the omega 3 fats you get some fish oil and walnuts in there?

but getting protein to 240 should be your key

on the training we do need more cardio

 

[Kinlar]

going to be adding more cardio next week, planning on upping the incline longer and more time in total from 30 mins to 40/day

Lat pulldown
130 20
120 20
120 17
Lat straight arm pulldown
50 20
50 20
50 20
50 20
Low row (hammer strength)
145 30
145 29
145 28
145 25
Reverse grip curl (BB)
40 25
40 25
40 25
40 25
21s (curl) (7 bottom half, 7 top half, 7 full range)
40 21 (too light)
60 21
60 21
60 21

Treadmill
0-3 min
2.5 mph
0 incline
3-8 min
3 mph
6 incline
8-20
3 mph
11 incline
20-28
3 mph
6 incline
28-30
2.5 mph
0 incline

 

[LevButlerov]

View attachment 30582
going to be adding more cardio next week, planning on upping the incline longer and more time in total from 30 mins to 40/day

Lat pulldown
130 20
120 20
120 17
Lat straight arm pulldown
50 20
50 20
50 20
50 20
Low row (hammer strength)
145 30
145 29
145 28
145 25
Reverse grip curl (BB)
40 25
40 25
40 25
40 25
21s (curl) (7 bottom half, 7 top half, 7 full range)
40 21 (too light)
60 21
60 21
60 21

Treadmill
0-3 min
2.5 mph
0 incline
3-8 min
3 mph
6 incline
8-20
3 mph
11 incline
20-28
3 mph
6 incline
28-30
2.5 mph
0 incline

@Kinlar hows the look? you dropping weight
and lets see more cardio

 

[Mobster]

Too much junk food.

 

[stevesmi]

are you gonna just stick with this diet or are you willing to adjust?

 

[Quadsweep]

you are doing IIFYM essentially

 

[BodyMonster34]

bro get cleaner ranch style food

 

[JasonPriest]

a natural whole food diet would go a long way to helping

 

[MONSTRO]

monstrous says look into Mediterranean diet

 

[Vadim Fedorov]

the reason you want to eat a healthier diet is so you sleep better and you have more energy

 

[2Thick]

your calorie counting and fitting your Macros which is fine this is your log but you would get better results not doing that