Approved Log KMT Intro and Cycle Log

[ballin2504]

The foods looking good man

 

[KMT]

9.19.24

Train legs
Stair climber 10 min
Lunges 4x25 yds

Leg press 8 sets 15 reps
4 sets low foot position - 298lbs, 388lbs, 478lbs, 568
4 sets high foot position -568, 478, 478, 478

Calve extensions 4 sets 14 reps
190, 200, 210, 210

Leg extensions 4 sets 14 reps
100, 120x3

Ham curls 4 sets 14 reps
80x4

Standing calve raises 4 sets 12 reps
90, 100, 110, 110

9.20.24

Protein shake 25g protein

4:30am
Train back
Pullups 4 sets 10 reps
Supinated wide grip seated cable rows 4 sets 14 reps
Isolated machine rows 4 sets 14 reps
Lat pull downs 4 sets 14 reps

Protein shake

7:30am
Cheese omelette
5 eggs
Slice of pepperjack cheese
Chicken enchiladas

11:30
1cup rice
4.5oz ground turkey
Snow peas

Skipped meal to make up for cheat meal intake

Cheat meal 4:30pm
Large pepperoni pizza + pepperoni calzone


9.21.24 low intake day

8am
4 eggs 24g protein, 20 g fats
Potato 30g carbs

10:30am
Chicken Enchiladas
4oz chicken
Cheese
Salsa
Corn tortillas


Hike w/ 30 pounds on back


12pm
Almonds

2pm
Protein shake 25g protein
Banana 30g carbs
Walnut butter 5 g protein 21g fats



9.22.24 low intake day

9:30am
French toast
3 eggs
3 pieces bread

11am
Egg dish
3 Eggs
Potatoes
Turkey sausage

6pm
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

 

[Npcclassicphysique champ]

9.19.24

Train legs
Stair climber 10 min
Lunges 4x25 yds

Leg press 8 sets 15 reps
4 sets low foot position - 298lbs, 388lbs, 478lbs, 568
4 sets high foot position -568, 478, 478, 478

Calve extensions 4 sets 14 reps
190, 200, 210, 210

Leg extensions 4 sets 14 reps
100, 120x3

Ham curls 4 sets 14 reps
80x4

Standing calve raises 4 sets 12 reps
90, 100, 110, 110

9.20.24

Protein shake 25g protein

4:30am
Train back
Pullups 4 sets 10 reps
Supinated wide grip seated cable rows 4 sets 14 reps
Isolated machine rows 4 sets 14 reps
Lat pull downs 4 sets 14 reps

Protein shake

7:30am
Cheese omelette
5 eggs
Slice of pepperjack cheese
Chicken enchiladas

11:30
1cup rice
4.5oz ground turkey
Snow peas

Skipped meal to make up for cheat meal intake

Cheat meal 4:30pm
Large pepperoni pizza + pepperoni calzone


9.21.24 low intake day

8am
4 eggs 24g protein, 20 g fats
Potato 30g carbs

10:30am
Chicken Enchiladas
4oz chicken
Cheese
Salsa
Corn tortillas


Hike w/ 30 pounds on back


12pm
Almonds

2pm
Protein shake 25g protein
Banana 30g carbs
Walnut butter 5 g protein 21g fats



9.22.24 low intake day

9:30am
French toast
3 eggs
3 pieces bread

11am
Egg dish
3 Eggs
Potatoes
Turkey sausage

6pm
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

@KMT you look AMAZING and really lean too, I see the tightness coming in with your diet

but kalua pork? hows that? any good?

i see you really next leveling here

 

[KMT]

@KMT you look AMAZING and really lean too, I see the tightness coming in with your diet

but kalua pork? hows that? any good?

i see you really next leveling here

Thank you! I appreciate that.

Kalua pork is the bee's knees. Easy to cook, and great protein. 10lbs in the slow cooker. I recommend.

 

[Npcclassicphysique champ]

Thank you! I appreciate that.

Kalua pork is the bee's knees. Easy to cook, and great protein. 10lbs in the slow cooker. I recommend.

we gotta get some picks of kalua pork

 

[KMT]

we gotta get some picks of kalua pork

I'll definitely post one for you.

 

[KMT]

Logs

9.23.24

5:30am train legs

15 mins stair climber
Calve extension 4 sets 15 reps 150, 190, 210, 210
Leg press 4 sets 15 reps 298lbs, 388lbs, 478lbs, 568
Hammy curls 4sets 14 reps
130, 140, 150, 150
Single Leg extension alternating sides 4 sets 15reps @ 60lbs 5th set 50lbs 20 reps

Protein shake 30g
Banana 27carbs
1 tbsp Walnut butter

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

6pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

9.24.24

5:30am train chest/tris
- Dips 4 sets 14 reps
- Machine flys 4 sets 14 reps
130, 145, 165, 165
- Seated chest press machine 4 sets 14 reps
130, 145x3
- Cable flys (pitch change every set) 4 sets 14 reps
30lbs
- Tricep extensions 4 sets 14 reps
90, 105, 115, 125

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

2:30pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

6:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

 

[LevButlerov]

Logs

9.23.24

5:30am train legs

15 mins stair climber
Calve extension 4 sets 15 reps 150, 190, 210, 210
Leg press 4 sets 15 reps 298lbs, 388lbs, 478lbs, 568
Hammy curls 4sets 14 reps
130, 140, 150, 150
Single Leg extension alternating sides 4 sets 15reps @ 60lbs 5th set 50lbs 20 reps

Protein shake 30g
Banana 27carbs
1 tbsp Walnut butter

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

6pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

9.24.24

5:30am train chest/tris
- Dips 4 sets 14 reps
- Machine flys 4 sets 14 reps
130, 145, 165, 165
- Seated chest press machine 4 sets 14 reps
130, 145x3
- Cable flys (pitch change every set) 4 sets 14 reps
30lbs
- Tricep extensions 4 sets 14 reps
90, 105, 115, 125

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

2:30pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

6:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

@KMT clean eating i like it a lot but still you should add some more omega 3 fats, really lacking
think some fish oil and some avocados, can you add that to your mix?

 

[KMT]

@KMT clean eating i like it a lot but still you should add some more omega 3 fats, really lacking
think some fish oil and some avocados, can you add that to your mix?

I apologize, I should post in my log my daily supplements, sorry again.

I am taking daily:
EPA 1600mg / DHA 1100mg (split into 2 doses AM/PM)
Magnesium glycinate 1000mg
Choline inositol 3000mg
NAC 500mg
Ashwagandha 1000-1500mg day (depends on stress levels of the day if taken or not)

I will try to get avocado in the mix

 

[LevButlerov]

I apologize, I should post in my log my daily supplements, sorry again.

I am taking daily:
EPA 1600mg / DHA 1100mg (split into 2 doses AM/PM)
Magnesium glycinate 1000mg
Choline inositol 3000mg
NAC 500mg
Ashwagandha 1000-1500mg day (depends on stress levels of the day if taken or not)

I will try to get avocado in the mix

thats not bad but EPA/dha is low you can bump those double and add fish oil caps please

 

[stevesmi]

Hell of an update once again

 

[KMT]

we gotta get some picks of kalua pork

Heres Kalua pork.

 

[Mobster]

Agree with Stevesmi

 

[zedhed]

man I am so jealous of your amazing meals

 

[caligirl85]

that chicken looks delicious what are you using to spice it up

 

[Shrine]

I gotta get back to eating more sweet potatoes they really are amazing

 

[Zyglamail]

food looks incredible man I'm so proud of you

 

[Arabian]

looking really good on the meals keep it up

 

[BookerTNY]

you're not gonna go wrong with these good carb and protein choices

 

[sambee38]

I like the variety of potatoes you're keeping it fun