Approved Log KMT Intro and Cycle Log

[Austin316]

corn tortilla sounds really good I like to use almond flour though

 

[Quadsweep]

sometimes corn tortillas can be rough on my digestion

 

[BodyMonster34]

bro you got to come to Texas and get some real Mexican food Tex-Mex

 

[JasonPriest]

nice job on the meal pictures you're showing how it's done

 

[KMT]

that chicken looks delicious what are you using to spice it up

The chicken in those pix are brushed with olive oil then sprinkled with a combo of dry cajun/ranch seasoning. Air fried on 360f for about 14 mins. I love to nerd out on my meals. Makes the eating so much better.

 

[Masonic Bodybuilder]

5:30am is dedication man. Great updates as usual.

 

[ballin2504]

Your diet is looking good

 

[LevButlerov]

The chicken in those pix are brushed with olive oil then sprinkled with a combo of dry cajun/ranch seasoning. Air fried on 360f for about 14 mins. I love to nerd out on my meals. Makes the eating so much better.

thats like a pro chef recipe

 

[RoySimpson]

Logs

9.23.24

5:30am train legs

15 mins stair climber
Calve extension 4 sets 15 reps 150, 190, 210, 210
Leg press 4 sets 15 reps 298lbs, 388lbs, 478lbs, 568
Hammy curls 4sets 14 reps
130, 140, 150, 150
Single Leg extension alternating sides 4 sets 15reps @ 60lbs 5th set 50lbs 20 reps

Protein shake 30g
Banana 27carbs
1 tbsp Walnut butter

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

6pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

9.24.24

5:30am train chest/tris
- Dips 4 sets 14 reps
- Machine flys 4 sets 14 reps
130, 145, 165, 165
- Seated chest press machine 4 sets 14 reps
130, 145x3
- Cable flys (pitch change every set) 4 sets 14 reps
30lbs
- Tricep extensions 4 sets 14 reps
90, 105, 115, 125

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

11:30am
Kalua pork and cabbage
Pork 45g protein
Cabbage
Rice 44g carbs

2:30pm
Salmon and rice
Salmon 30g protein
Rice 44g carbs
Green beans

6:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

@KMT eating like a champion!!

 

[KMT]

Logs
9.25.24

5:30am Train bis/calves (fast paced workout)
- Machine preacher curls 4 sets 14 reps
65, 95, 120, 120
- cable rope hammer curls 4 sets 14 reps
45, 45, 65, 65
- Incline bicep curls 4 set 10-12 reps to failure
30, 30, 25, 25
Calve extensions 7 sets 14 reps
120, 160, 190, 190, 210, 210, 210

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

10am
Chicken enchiladas
15g protein
Black beans

11:30am
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

Apple

2:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

6pm
Salsa chicken
Chicken 47g protein
Tortillas 50g carbs
Pepper Jack cheese 14g protein

9pm
Chicken snack 14g protein

9.26.24

5:30am train quads (quick blast)

- 15min stair climber
- Leg press 7 sets (sets 1-6 14 reps, set 7 4 reps- failure)
298, 388, 478, 568, 658, 748, 838lbs
- Bilateral Leg Extensions 6 sets 14 reps
Each leg- 60lbs, 65, 70, 75, 80, 50

7am
Scrambled eggs/turkey sausage
5 Large eggs 30g protein
Turkey Sausage 7g protein
Pepperjack cheese 14g protein

11am
Kalua pork
Pork 45g protein
White rice 44g carbs
Black beans 5g protein 12g carbs

Apple

3:15pm
Chicken and rice
Chicken 40g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

6:30pm
Spinach ravioli and salmon
Salmon 30g protein
Spinach ravioli 15g protein 45g carbs 10g fats

9pm
Chicken 23g protein


9.27.24

5:30am train back
- Machine lat pulldowns 4 sets 14 reps
45lbs, 90, 90, 90
- Seated cable rows (supinated) 4 sets 12-13 reps
80lbs, 120, 120, 120
- Plate loaded Iso row 4 sets 14 reps
90lbs, 135, 135, 180
- Plate loaded low iso row 4 sets 14 reps
45lbs, 90, 90, 90

7am
Scrambled eggs and potatoes (w/ turkey sausage and cheese)
45g protein
54g carbs
35g fats

12pm
Spinach ravioli and salmon
45g protein
45g carbs
10g fats

3pm
Chicken and rice w/black beans
44g protein
54g carbs

5:30pm (cheat meal)
Caesar salad
Flat bread pep pizza

 

[KMT]

Whats everyone opinions on the best length of time to run EQ? I know it takes a while for EQ to reach peak levels... Trying to decide if I wanna do 12, 13, or 14 weeks.

Thoughts?

 

[Eddie Haskell]

Logs
9.25.24

5:30am Train bis/calves (fast paced workout)
- Machine preacher curls 4 sets 14 reps
65, 95, 120, 120
- cable rope hammer curls 4 sets 14 reps
45, 45, 65, 65
- Incline bicep curls 4 set 10-12 reps to failure
30, 30, 25, 25
Calve extensions 7 sets 14 reps
120, 160, 190, 190, 210, 210, 210

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

10am
Chicken enchiladas
15g protein
Black beans

11:30am
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

Apple

2:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

6pm
Salsa chicken
Chicken 47g protein
Tortillas 50g carbs
Pepper Jack cheese 14g protein

9pm
Chicken snack 14g protein

9.26.24

5:30am train quads (quick blast)

- 15min stair climber
- Leg press 7 sets (sets 1-6 14 reps, set 7 4 reps- failure)
298, 388, 478, 568, 658, 748, 838lbs
- Bilateral Leg Extensions 6 sets 14 reps
Each leg- 60lbs, 65, 70, 75, 80, 50

7am
Scrambled eggs/turkey sausage
5 Large eggs 30g protein
Turkey Sausage 7g protein
Pepperjack cheese 14g protein

11am
Kalua pork
Pork 45g protein
White rice 44g carbs
Black beans 5g protein 12g carbs

Apple

3:15pm
Chicken and rice
Chicken 40g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

6:30pm
Spinach ravioli and salmon
Salmon 30g protein
Spinach ravioli 15g protein 45g carbs 10g fats

9pm
Chicken 23g protein


9.27.24

5:30am train back
- Machine lat pulldowns 4 sets 14 reps
45lbs, 90, 90, 90
- Seated cable rows (supinated) 4 sets 12-13 reps
80lbs, 120, 120, 120
- Plate loaded Iso row 4 sets 14 reps
90lbs, 135, 135, 180
- Plate loaded low iso row 4 sets 14 reps
45lbs, 90, 90, 90

7am
Scrambled eggs and potatoes (w/ turkey sausage and cheese)
45g protein
54g carbs
35g fats

12pm
Spinach ravioli and salmon
45g protein
45g carbs
10g fats

3pm
Chicken and rice w/black beans
44g protein
54g carbs

5:30pm (cheat meal)
Caesar salad
Flat bread pep pizza

Whats everyone opinions on the best length of time to run EQ? I know it takes a while for EQ to reach peak levels... Trying to decide if I wanna do 12, 13, or 14 weeks.

Thoughts?

@KMT on the cheat meal you gotta have a protein shake with the pizza next time

on the EQ, I would at least use EQ for 14 weeks if you load up from week 1-2, eq and any steroid best ran 50% 2 weeks and full dose after
you want to feel the dose first

 

[KMT]

@KMT on the cheat meal you gotta have a protein shake with the pizza next time

on the EQ, I would at least use EQ for 14 weeks if you load up from week 1-2, eq and any steroid best ran 50% 2 weeks and full dose after
you want to feel the dose first

I totally agree on the protein shake w/ pizza. Unfortunately I was completely out. But new bottle came today in the mail.

Ive actually never done that 50% for a couple weeks method. Makes sense though, thank you.

 

[Eddie Haskell]

I totally agree on the protein shake w/ pizza. Unfortunately I was completely out. But new bottle came today in the mail.

Ive actually never done that 50% for a couple weeks method. Makes sense though, thank you.

you're close though i cheat meal with protein shakes makes me feel better lol @KMT

 

[Tiger Salman Khan]

Logs
9.25.24

5:30am Train bis/calves (fast paced workout)
- Machine preacher curls 4 sets 14 reps
65, 95, 120, 120
- cable rope hammer curls 4 sets 14 reps
45, 45, 65, 65
- Incline bicep curls 4 set 10-12 reps to failure
30, 30, 25, 25
Calve extensions 7 sets 14 reps
120, 160, 190, 190, 210, 210, 210

7am
Egg dish
Eggs 18g protein
Turkey sausage 7g protein
Potato 18g carbs

Almonds

10am
Chicken enchiladas
15g protein
Black beans

11:30am
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

Apple

2:30pm
Salsa chicken
Chicken 35g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

6pm
Salsa chicken
Chicken 47g protein
Tortillas 50g carbs
Pepper Jack cheese 14g protein

9pm
Chicken snack 14g protein

9.26.24

5:30am train quads (quick blast)

- 15min stair climber
- Leg press 7 sets (sets 1-6 14 reps, set 7 4 reps- failure)
298, 388, 478, 568, 658, 748, 838lbs
- Bilateral Leg Extensions 6 sets 14 reps
Each leg- 60lbs, 65, 70, 75, 80, 50

7am
Scrambled eggs/turkey sausage
5 Large eggs 30g protein
Turkey Sausage 7g protein
Pepperjack cheese 14g protein

11am
Kalua pork
Pork 45g protein
White rice 44g carbs
Black beans 5g protein 12g carbs

Apple

3:15pm
Chicken and rice
Chicken 40g protein
Rice 44g carbs
Black beans 5g protein 12g carbs

6:30pm
Spinach ravioli and salmon
Salmon 30g protein
Spinach ravioli 15g protein 45g carbs 10g fats

9pm
Chicken 23g protein


9.27.24

5:30am train back
- Machine lat pulldowns 4 sets 14 reps
45lbs, 90, 90, 90
- Seated cable rows (supinated) 4 sets 12-13 reps
80lbs, 120, 120, 120
- Plate loaded Iso row 4 sets 14 reps
90lbs, 135, 135, 180
- Plate loaded low iso row 4 sets 14 reps
45lbs, 90, 90, 90

7am
Scrambled eggs and potatoes (w/ turkey sausage and cheese)
45g protein
54g carbs
35g fats

12pm
Spinach ravioli and salmon
45g protein
45g carbs
10g fats

3pm
Chicken and rice w/black beans
44g protein
54g carbs

5:30pm (cheat meal)
Caesar salad
Flat bread pep pizza

@KMT Good work bro....keep killing it........

 

[KMT]

Logs

9.29.24

8am
3eggs 2 pieces of multi grain toast with avocado
2 bacon
37g protein
40g carbs

9am
10min stair climber
Train shoulders
- Lateral raises 4 sets 14 reps
12lbs, 12lbs, 17, 17
- Cable rear delts 4 sets 12 reps
12lbs
- Cable front raises 4 sets 12 reps
37, 47, 57, 67
- Machine shoulder press 4 sets 12 reps
80, 100, 120, 100
- Machine lateral raises 4 sets 12 reps
80x 4
- Smith shoulder press 4 sets 10 reps
135 x 4

11am
Pork and rice
44g protein
44g carbs


12pm
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

1pm
Shredded pork sandwich
30g protein
25g carbs

5pm
2 x 1/3 Hamburgers
52g protein
40g carbs

9.30.24

7am
Egg sandwiches (egg, bacon, cheese multigrain bread)
42g protein
42 g carbs

10:30am
Chicken and rice with black beans
Protein 47g
Carbs 56g carbs

2pm
Chicken and rice with black beans
Protein 47g
Carbs 56g carbs

5:30pm
Chicken and rice with black beans
Protein 47g
Carbs 56g carbs

9.1.24

3:30am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

4am train legs
- Stair climber 15m
- Leg press 7 sets (sets 1-6 14 reps, set 7 4 reps- failure)
298, 388, 478, 568, 658, 748, 838lbs
- Ham curls 4 sets 14 reps
60, 60, 70, 80
- Leg extension
115, 115, 130, 145
- Calf raises 4 sets 12 reps 90lbs

6:30am
Eggs n rice
42g protein
44g carbs

10am
Chicken n rice green beans
Protein 42g
Carbs 44g

2pm
Chicken n rice green beans
Protein 42g
Carbs 44g

5:30pm
Chicken Ceasar salad, w/ rice soup
42g protein
35g carbs

 

[Npcclassicphysique champ]

Logs

9.29.24

8am
3eggs 2 pieces of multi grain toast with avocado
2 bacon
37g protein
40g carbs

9am
10min stair climber
Train shoulders
- Lateral raises 4 sets 14 reps
12lbs, 12lbs, 17, 17
- Cable rear delts 4 sets 12 reps
12lbs
- Cable front raises 4 sets 12 reps
37, 47, 57, 67
- Machine shoulder press 4 sets 12 reps
80, 100, 120, 100
- Machine lateral raises 4 sets 12 reps
80x 4
- Smith shoulder press 4 sets 10 reps
135 x 4

11am
Pork and rice
44g protein
44g carbs


12pm
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

1pm
Shredded pork sandwich
30g protein
25g carbs

5pm
2 x 1/3 Hamburgers
52g protein
40g carbs

9.30.24

7am
Egg sandwiches (egg, bacon, cheese multigrain bread)
42g protein
42 g carbs

10:30am
Chicken and rice with black beans
Protein 47g
Carbs 56g carbs

2pm
Chicken and rice with black beans
Protein 47g
Carbs 56g carbs

5:30pm
Chicken and rice with black beans
Protein 47g
Carbs 56g carbs

9.1.24

3:30am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

4am train legs
- Stair climber 15m
- Leg press 7 sets (sets 1-6 14 reps, set 7 4 reps- failure)
298, 388, 478, 568, 658, 748, 838lbs
- Ham curls 4 sets 14 reps
60, 60, 70, 80
- Leg extension
115, 115, 130, 145
- Calf raises 4 sets 12 reps 90lbs

6:30am
Eggs n rice
42g protein
44g carbs

10am
Chicken n rice green beans
Protein 42g
Carbs 44g

2pm
Chicken n rice green beans
Protein 42g
Carbs 44g

5:30pm
Chicken Ceasar salad, w/ rice soup
42g protein
35g carbs

i like your AM meals @KMT

the training is also growing, nice cardio

 

[KMT]

Logs

10.2.24

4am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

C4am Train chest
- Dips 4 sets 15 reps
- Machine flys 4 sets 14 reps
130lbs, 145, 160, 160
- incline smith machine press 4 sets 12 reps 135lbs
- Iso lateral side chest press 4 sets 14 reps 45lbs
- calve extensions 4 sets 14 reps
190, 200, 210, 220

7am
Egg sandwiches
42g protein
63g carbs

10:30am
Chicken n potatoes w mixed beans
60g protein
42g carbs

2:00pm
Chicken n potatoes w mixed beans
60g protein
42g carbs

Dinner fast

10.3.24

4am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

Train shoulders 4:30am
- Seated bent reverse flys 4 sets 14 reps
10lbs, 10, 15, 15
- dumbbell lateral raises 4 sets 14 reps
15lbs, 20, 25, 30
- Dumbbell front raises 4 sets 14 reps
15lbs, 20, 25, 30
- Iso Machine shoulder press 4 sets 14 reps
45lbs, 90lbs, 90lbs, 70lbs
- machine shoulder press 4 sets 14 reps
(alternating reverse seated) 80lbs, 100, 80, 80

7am
Egg sandwiches
45g protein
63g carbs

10am
Chicken n rice mixed beans
Protein 52g
Carbs 56

2pm
Chicken n rice mixed beans
Protein 52g
Carbs 56

5:30pm
Salmon rice green beans
Protein 30g
Carbs 44g

10pm
Protein shake 30g

 

[LevButlerov]

Logs

10.2.24

4am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

C4am Train chest
- Dips 4 sets 15 reps
- Machine flys 4 sets 14 reps
130lbs, 145, 160, 160
- incline smith machine press 4 sets 12 reps 135lbs
- Iso lateral side chest press 4 sets 14 reps 45lbs
- calve extensions 4 sets 14 reps
190, 200, 210, 220

7am
Egg sandwiches
42g protein
63g carbs

10:30am
Chicken n potatoes w mixed beans
60g protein
42g carbs

2:00pm
Chicken n potatoes w mixed beans
60g protein
42g carbs

Dinner fast

10.3.24

4am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

Train shoulders 4:30am
- Seated bent reverse flys 4 sets 14 reps
10lbs, 10, 15, 15
- dumbbell lateral raises 4 sets 14 reps
15lbs, 20, 25, 30
- Dumbbell front raises 4 sets 14 reps
15lbs, 20, 25, 30
- Iso Machine shoulder press 4 sets 14 reps
45lbs, 90lbs, 90lbs, 70lbs
- machine shoulder press 4 sets 14 reps
(alternating reverse seated) 80lbs, 100, 80, 80

7am
Egg sandwiches
45g protein
63g carbs

10am
Chicken n rice mixed beans
Protein 52g
Carbs 56

2pm
Chicken n rice mixed beans
Protein 52g
Carbs 56

5:30pm
Salmon rice green beans
Protein 30g
Carbs 44g

10pm
Protein shake 30g

@KMT I like your training, i would cut the shoulder press to 3 sets though dont over push sholders

on the diet, not bad at all but real high carbs, and low fats seems, you adding avocado/nuts?
also 10pm meal lets add some fats to it before bed to slow spike

 

[KMT]

@KMT I like your training, i would cut the shoulder press to 3 sets though dont over push sholders

on the diet, not bad at all but real high carbs, and low fats seems, you adding avocado/nuts?
also 10pm meal lets add some fats to it before bed to slow spike

Copy, I wont pound on the shoulders so hard. ...even though I love it.

I do feel a bit guilty, your right my fat intake hasn't been all that great. I do need to manage it better. Ordering more nuts now. I got some avocado in last week. This week I lacked.