Approved Log KMT Intro and Cycle Log

[LevButlerov]

Copy, I wont pound on the shoulders so hard. ...even though I love it.

I do feel a bit guilty, your right my fat intake hasn't been all that great. I do need to manage it better. Ordering more nuts now. I got some avocado in last week. This week I lacked.

get the fats leveled in bro @KMT
but careful on shoulders

 

[KMT]

get the fats leveled in bro @KMT
but careful on shoulders

Will do, thanks for your help

 

[LevButlerov]

Will do, thanks for your help

always with EVO family here for you

 

[stevesmi]

Leg training looks amazing keep up the good work

 

[KMT]

Leg training looks amazing keep up the good work

Thank you. Really trying to put mass on my legs. Belt squats will be added this week.

 

[Mobster]

Nice chest workout

 

[Wootoom]

wow the food looks incredible

 

[Vadim Fedorov]

definitely a good job on the meals

 

[2Thick]

training looks on point I like how you keep it simple

 

[e2]

folks lots of good food here you're eating your protein and your veggies

 

[Ulter]

keep up the good work and keep grinding

 

[chesty]

you won't go wrong with high-quality food

 

[ROIDDERS]

I like your training keep up with the cardio that's how it's done

 

[ceo]

Bros you are my hero keep the good work going

 

[Noah Wixx]

I just recently started getting into belt squats challenging forsure.

 

[ballin2504]

I love belts squats. Legs look great

 

[RoySimpson]

Logs

10.2.24

4am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

C4am Train chest
- Dips 4 sets 15 reps
- Machine flys 4 sets 14 reps
130lbs, 145, 160, 160
- incline smith machine press 4 sets 12 reps 135lbs
- Iso lateral side chest press 4 sets 14 reps 45lbs
- calve extensions 4 sets 14 reps
190, 200, 210, 220

7am
Egg sandwiches
42g protein
63g carbs

10:30am
Chicken n potatoes w mixed beans
60g protein
42g carbs

2:00pm
Chicken n potatoes w mixed beans
60g protein
42g carbs

Dinner fast

10.3.24

4am
Protein shake 25g
Banana 27g rcarbs
scoop walnut butter 5g protein

Train shoulders 4:30am
- Seated bent reverse flys 4 sets 14 reps
10lbs, 10, 15, 15
- dumbbell lateral raises 4 sets 14 reps
15lbs, 20, 25, 30
- Dumbbell front raises 4 sets 14 reps
15lbs, 20, 25, 30
- Iso Machine shoulder press 4 sets 14 reps
45lbs, 90lbs, 90lbs, 70lbs
- machine shoulder press 4 sets 14 reps
(alternating reverse seated) 80lbs, 100, 80, 80

7am
Egg sandwiches
45g protein
63g carbs

10am
Chicken n rice mixed beans
Protein 52g
Carbs 56

2pm
Chicken n rice mixed beans
Protein 52g
Carbs 56

5:30pm
Salmon rice green beans
Protein 30g
Carbs 44g

10pm
Protein shake 30g

@KMT putting down some serious calories good work!

 

[KMT]

I really appreciate the encouragement everyone! Thank you.

 

[Eddie Haskell]

I really appreciate the encouragement everyone! Thank you.

@KMT EVO family loves to see you improve thanks for the meal shares looks clean
please add some training