Approved Log KMT Intro and Cycle Log

[KMT]

Nice job here

Thank you!

@KMT good move

on the diet training, we need to see your diet training more, as you go
I think diet needs to change based on your bloods imo

I need some advice on tailoring my diet to the needs of improving my bloodwork. May I ask for some suggestions?

 

[KMT]

Here are some logs for the past holiday weekend. FYI I was away on a little vacation and I lowered my intake on food this because it was mostly eating out (to which I am not a fan). Im glad to be back home and back to my homecooking and meal prep.

Saturday 8.31.24

9:30am
4 eggs 24g protein

11am
Protein shake 25g, Banana 27g carbs, PB 14g protein

2pm
CPK Pepperoni mushroom Italian sausage pizza- 48 g fats, 34g protein,138 carbs


6pm
Cheeseburger
33g fats
36g protein
Steak fries- 570 calories, 37 grams of total fat, 7 grams of saturated fat, 48 grams of total carbs, 1 gram of sugar, and 5 grams of protein

9.1.24

8am
Protein shake 25g, Banana 27g carbs, PB 14g protein
Bowl of cereal- 27g carbs

Train9:30am Tri/Bi (

• pulldowns alternating ropes & V bar

10 sets 15reps

• tricep machine extension 5 sets 15 reps
• Bicep plate loaded preacher curls 5 sets 12-15reps to failure
• Cable curls alternating ropes and curl bar 10sets 12-15 reps to failure
• Bent over cable curls reverse grip 4 sets 12 reps

10:45am
Protein shake 25g protein

11am
Chicken 26g protein
Steak 23g protein
tortillas 156 carbs
Avocado 12g fats

5pm
Rice 120g carbs
Fish 105g protein
100g Seaweed salad

 

[Eddie Haskell]

Thank you!


I need some advice on tailoring my diet to the needs of improving my bloodwork. May I ask for some suggestions?

Here are some logs for the past holiday weekend. FYI I was away on a little vacation and I lowered my intake on food this because it was mostly eating out (to which I am not a fan). Im glad to be back home and back to my homecooking and meal prep.

Saturday 8.31.24

9:30am
4 eggs 24g protein

11am
Protein shake 25g, Banana 27g carbs, PB 14g protein

2pm
CPK Pepperoni mushroom Italian sausage pizza- 48 g fats, 34g protein,138 carbs


6pm
Cheeseburger
33g fats
36g protein
Steak fries- 570 calories, 37 grams of total fat, 7 grams of saturated fat, 48 grams of total carbs, 1 gram of sugar, and 5 grams of protein

9.1.24

8am
Protein shake 25g, Banana 27g carbs, PB 14g protein
Bowl of cereal- 27g carbs

Train9:30am Tri/Bi (

• pulldowns alternating ropes & V bar

10 sets 15reps

• tricep machine extension 5 sets 15 reps
• Bicep plate loaded preacher curls 5 sets 12-15reps to failure
• Cable curls alternating ropes and curl bar 10sets 12-15 reps to failure
• Bent over cable curls reverse grip 4 sets 12 reps

10:45am
Protein shake 25g protein

11am
Chicken 26g protein
Steak 23g protein
tortillas 156 carbs
Avocado 12g fats

5pm
Rice 120g carbs
Fish 105g protein
100g Seaweed salad

@KMT reviewing your diet I can see a few things but you said you're on vacation so hard to say
i would overall push for more days of diet sharing so we can understand whats happening
like your 9/1/24 day training is good, how about cardio?

cereal? cut that, replace with oatmeal
1045 shake add some yams to it
5pm rice i would cut that 1/2 and add fats avocado

 

[stevesmi]

Seaweed salad I hope you can get a picture of that

 

[Mobster]

Here are some logs for the past holiday weekend. FYI I was away on a little vacation and I lowered my intake on food this because it was mostly eating out (to which I am not a fan). Im glad to be back home and back to my homecooking and meal prep.

Saturday 8.31.24

9:30am
4 eggs 24g protein

11am
Protein shake 25g, Banana 27g carbs, PB 14g protein

2pm
CPK Pepperoni mushroom Italian sausage pizza- 48 g fats, 34g protein,138 carbs


6pm
Cheeseburger
33g fats
36g protein
Steak fries- 570 calories, 37 grams of total fat, 7 grams of saturated fat, 48 grams of total carbs, 1 gram of sugar, and 5 grams of protein

9.1.24

8am
Protein shake 25g, Banana 27g carbs, PB 14g protein
Bowl of cereal- 27g carbs

Train9:30am Tri/Bi (

• pulldowns alternating ropes & V bar

10 sets 15reps

• tricep machine extension 5 sets 15 reps
• Bicep plate loaded preacher curls 5 sets 12-15reps to failure
• Cable curls alternating ropes and curl bar 10sets 12-15 reps to failure
• Bent over cable curls reverse grip 4 sets 12 reps

10:45am
Protein shake 25g protein

11am
Chicken 26g protein
Steak 23g protein
tortillas 156 carbs
Avocado 12g fats

5pm
Rice 120g carbs
Fish 105g protein
100g Seaweed salad

I also tend to eat less when travelling.

 

[zedhed]

A nice job
you're getting some good protein in those meals

 

[caligirl85]

food looks really good
very appetizing

 

[Shrine]

black beans have always been my favorite
1 of the best protein sources out there

 

[Zyglamail]

ouch that sounds not fun at all
is that something that's treatable

 

[Arabian]

have you looked into using a mouthguard
maybe you're grinding that's why you have that issue in your jaw

 

[BookerTNY]

with those blood numbers you definitely need to be on trt
I would definitely either see a doctor or do self trt

 

[sambee38]

the fact that these are your blood numbers and you're where you're at is amazing
now we just have to figure out the next step

 

[Austin316]

your lh and fsh are near 0
and your total test is near 0
yes you need trt

 

[KMT]

Best investment for cooking my wife and I ever made was getting one of those Ninja Foodi. Slow cooker, pressure cooker, air fryer, steamer...all in one! Makes meal prep so much more efficient.

 

[KMT]

ouch that sounds not fun at all
is that something that's treatable

have you looked into using a mouthguard
maybe you're grinding that's why you have that issue in your jaw

100% no fun, but yes learned how to treat it- through the past couple years I have logged my experiences and figured out triggers. Not to shocking that diet and good sleep is huge factor (cut...high sugars, processed foods/additives, soft drinks, alcohol, certain plants...)
I also started doing acupuncture and that has helped immensely.
Yes and went to a jaw specialist about potential teeth grinding, she taught me ways to relax the jaw muscles.
The positives Ive reaped- higher pain threshold, better self mastery, better patience, stress management, and increased empathy towards others that suffer in this world.

 

[KMT]

with those blood numbers you definitely need to be on trt
I would definitely either see a doctor or do self trt

the fact that these are your blood numbers and you're where you're at is amazing
now we just have to figure out the next step

your lh and fsh are near 0
and your total test is near 0
yes you need trt

100% agreed on trt. I actually started last night.

 

[KMT]

9.3.24 log

5am
Apple before workout

Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps (100, 120, 120, 140, 140lbs)
• Belt squats 5 sets 12-14 reps (2 sets 140lbs, 3 sets 230lbs)
• Leg press low foot position 6 sets 14 reps (298, 388, 478, 568, 658, 748lbs)

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein, 30g fats

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Beef- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

 

[Masonic Bodybuilder]

Vacation is awesome but there is something to be said for getting back and into the routine again.

 

[KMT]

Vacation is awesome but there is something to be said for getting back and into the routine again.

@Masonic Bodybuilder, I think you are spot on. To add, I personally get a bit of anxiety when I have to break my routine. Its absolutely is nice to be back to the normal daily routine.

 

[Eddie Haskell]

Best investment for cooking my wife and I ever made was getting one of those Ninja Foodi. Slow cooker, pressure cooker, air fryer, steamer...all in one! Makes meal prep so much more efficient.

9.3.24 log

5am
Apple before workout

Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps (100, 120, 120, 140, 140lbs)
• Belt squats 5 sets 12-14 reps (2 sets 140lbs, 3 sets 230lbs)
• Leg press low foot position 6 sets 14 reps (298, 388, 478, 568, 658, 748lbs)

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein, 30g fats

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Beef- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

@KMT food looks good, I would cut carbs at night before bed and add fats if you can
the food looks awesome thanks for the share, super clean
keep sharing please