Approved Log KMT Intro and Cycle Log

[KMT]

@KMT food looks good, I would cut carbs at night before bed and add fats if you can
the food looks awesome thanks for the share, super clean
keep sharing please

@Eddie Haskell, thanks for the advice! I will adjust

 

[ballin2504]

The macros look good

 

[KMT]

So Ive been pondering on some different cycle options (when the time is ready and blood markers are better).

What I have decided for certain is that I want a lean bulk.

Considering these cycle options in no particular order of interest

(Super rough draft):

A) 10-12 wks
Test 200mg/wk, Tren 200-300mg/wk.

B) 12-14 wks
Test 300mg/wk, EQ 300-400mg/wk.

C) 12wks
Tren 200mg/wk, EQ 200-30mg/wk

Prob kickstart these with either Var or Tbol

Btw- I have never used Tren...But I def want to try it.

Again this is a super rough draft. Lemme know what you all think.

 

[RoySimpson]

Food looks great!

 

[Npcclassicphysique champ]

So Ive been pondering on some different cycle options (when the time is ready and blood markers are better).

What I have decided for certain is that I want a lean bulk.

Considering these cycle options in no particular order of interest

(Super rough draft):

A) 10-12 wks
Test 200mg/wk, Tren 200-300mg/wk.

B) 12-14 wks
Test 300mg/wk, EQ 300-400mg/wk.

C) 12wks
Tren 200mg/wk, EQ 200-30mg/wk

Prob kickstart these with either Var or Tbol

Btw- I have never used Tren...But I def want to try it.

Again this is a super rough draft. Lemme know what you all think.

@KMT looking at your options, I think tren off the table

lets do a modified B
14 weeks
Testosterone enan 300mgs/week
equipoise 300mgs/week
kick start with 50mgs anavar/ed and 7caps n2guard ed
take aromasin 5mgs eod

 

[Mobster]

C would be easy. A work the most but come with sides

 

[stevesmi]

Looking good man I like your progress

 

[KMT]

Log update from 9.3 - 9.5.24

9.3.24

Apple before workout
Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps 100, 120, 120, 140, 140lbs
• Belt squats 5 sets 12-14 reps 2 sets 140lbs, 3 sets 230lbs
• Leg press low foot position 6 sets 14 reps 298, 388, 478, 568, 658, 748lbs

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Steak- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

9.4.23

5:30am train chest & tris

• Machine fly 4sets 14 reps 100lbs, 115lbs, 130, 145
• Seated down dumbbell incline press 4sets 12 reps @ 70lbs
• Seated machine press 4sets 14 reps 97lbs
• Seated side chest press 4 reps 14 reps 50lbs, 75lbs, 90lbs, 90lbs
• Tricep pulldowns alternating ropes and v bar 8sets 14 reps

Ropes: 40lbs, 50lbs, 60lbs, 60lbs
Vbar, 60lbs, 70, 80, 80

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

5:30pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats

7pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats


9.5.24
10am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

3:00pm
Rice 30g carbs
Ground turkey 30g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Broccoli- 2.5g protein, 6g carbs

6pm
Rice- 35g carbs,
Lean shredded pork- 47.5g protein 26gfats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9:30pm train shoulders & Calves
Seated calve extensions 5 sets 14 reps
I00, 120, 140, 170, 190

Seated calve raises 4 sets 14 reps at 150lbs

Cable lateral raises 4sets 14 reps
10lbs, 10lbs, 12.5lbs, 12lbs

Dual cable lateral raises 4 sets 12 reps
15lbs(failure rest 15secs makeup) 15lbs(failure rest 15secs makeup) 12.5lbs, 12.5lbs

Dumbbell lateral raises 4 sets 12 reps
25lbs, 30lbs, 35lbs, 35lbs

Smith machine shoulder press 4 sets 12 reps
135lbs, 135lbs, 135lbs (failed, rest 15secs makeup), 115lbs, 95lbs

Upright cable rows 4 sets 12 reps
55lbs, 75lbs, 95lbs, 95lbs

Dumbbell shrugs 4 sets 12 reps
80lbs, 80lbs, 75lbs, 65lbs

Rolled oats 27g carbs, 5g protein, 2.5g fats
Peanut butter 10.5g carbs, 12g protein, 22g fats
Honey 10g carbs
1 large egg 6g protein, 5g fats

 

[KMT]

@KMT looking at your options, I think tren off the table

lets do a modified B
14 weeks
Testosterone enan 300mgs/week
equipoise 300mgs/week
kick start with 50mgs anavar/ed and 7caps n2guard ed
take aromasin 5mgs eod

@Npcclassicphysique champ, I need some education on this. What disqualifies/qualifies me to use tren in an upcoming cycle?

 

[Npcclassicphysique champ]

Log update from 9.3 - 9.5.24

9.3.24

Apple before workout
Train 5:30am Legs (quads)

• 10 min stair climber warmup
• Quad extensions 5 sets 14 reps 100, 120, 120, 140, 140lbs
• Belt squats 5 sets 12-14 reps 2 sets 140lbs, 3 sets 230lbs
• Leg press low foot position 6 sets 14 reps 298, 388, 478, 568, 658, 748lbs

6:45am
Protein shake 25g
Banana 27g carbs
PB scoop 14g protein

7:30am
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

11am
Rice- 70g carbs,
Steak- 42g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

3pm
tortillas 156 carbs
chicken- 48g protein
Black beans- 8g protein, 21g carbs
Corn- 2g protein, 15g carbs

6:30pm
Rice- 60g carbs
Ground turkey- 25g protein, 11 g fats
Broccoli- 2.5g protein, 6g carbs

9.4.23

5:30am train chest & tris

• Machine fly 4sets 14 reps 100lbs, 115lbs, 130, 145
• Seated down dumbbell incline press 4sets 12 reps @ 70lbs
• Seated machine press 4sets 14 reps 97lbs
• Seated side chest press 4 reps 14 reps 50lbs, 75lbs, 90lbs, 90lbs
• Tricep pulldowns alternating ropes and v bar 8sets 14 reps

Ropes: 40lbs, 50lbs, 60lbs, 60lbs
Vbar, 60lbs, 70, 80, 80

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

5:30pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats

7pm
Italian sausage 20g protein, 18g fats
White mushrooms 1g protein, 1g carbs
Biscuits 2g protein, 17g carbs, 5g fats


9.5.24
10am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

1pm
Rice- 70g carbs,
chicken- 48g protein
Black beans- 8g protein, 21g carbs

3:00pm
Rice 30g carbs
Ground turkey 30g protein
Black beans- 9g protein, 21g carbs, 8g fiber
Broccoli- 2.5g protein, 6g carbs

6pm
Rice- 35g carbs,
Lean shredded pork- 47.5g protein 26gfats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9:30pm train shoulders & Calves
Seated calve extensions 5 sets 14 reps
I00, 120, 140, 170, 190

Seated calve raises 4 sets 14 reps at 150lbs

Cable lateral raises 4sets 14 reps
10lbs, 10lbs, 12.5lbs, 12lbs

Dual cable lateral raises 4 sets 12 reps
15lbs(failure rest 15secs makeup) 15lbs(failure rest 15secs makeup) 12.5lbs, 12.5lbs

Dumbbell lateral raises 4 sets 12 reps
25lbs, 30lbs, 35lbs, 35lbs

Smith machine shoulder press 4 sets 12 reps
135lbs, 135lbs, 135lbs (failed, rest 15secs makeup), 115lbs, 95lbs

Upright cable rows 4 sets 12 reps
55lbs, 75lbs, 95lbs, 95lbs

Dumbbell shrugs 4 sets 12 reps
80lbs, 80lbs, 75lbs, 65lbs

Rolled oats 27g carbs, 5g protein, 2.5g fats
Peanut butter 10.5g carbs, 12g protein, 22g fats
Honey 10g carbs
1 large egg 6g protein, 5g fats

@KMT can you swap the peanut butter for walnut butter, would be good
and that last meal lets up the protein the oats/honey one

training is on point, how much cardio was it?

@Npcclassicphysique champ, I need some education on this. What disqualifies/qualifies me to use tren in an upcoming cycle?

I dont think there is an honest qualification for tren use, more like alternatives on the table and some guys lose it mentally on tren, so might not be worth it for you.
how about the eq run how do you feel about it? test/eq or test/winstrol

 

[Abolone]

Wtf your a beast for starters dude!!!

 

[Wootoom]

very nice update man
looks like you're getting good protein

 

[Vadim Fedorov]

are you able to digest those beans okay
I love beans they are some of the best things but they're hard to digest

 

[2Thick]

food looks fantastic
I would love to see more updates

 

[e2]

you're gonna see some good changes as you keep this going
I like the broccoli it really works well

 

[Ulter]

nice job with the food
ground turkey with broccoli sounds really good

 

[chesty]

you'll see some good results on this log
make sure you keep pushing things

 

[ROIDDERS]

food looks sensational
I can definitely see a Hispanic type of diet

 

[ceo]

Bros very good protein
between the turkey the chicken and the beans are getting some good amount and the steak

 

[JasonPriest]

you're making me hungry with this update
I really like to see the chest and triceps hit hard