Approved Log KMT Intro and Cycle Log

[BodyMonster34]

bro nice to see a real man posting a steak meal
I like it

 

[Quadsweep]

if you think you are ready for tren then go for it
it really is up to you

 

[KMT]

are you able to digest those beans okay
I love beans they are some of the best things but they're hard to digest

Actually the beans have helped my digestion so far, no issues as of yet.

 

[KMT]

if you think you are ready for tren then go for it
it really is up to you

I was just curious is all, but I think it would be wise to save that powerhouse of a roid until Im back to my weight at 230lbs. Then we can design a good cycle with tren to push past that marker. I appreciate your input, it made me stop and really think about future planning and goals.

 

[KMT]

@KMT can you swap the peanut butter for walnut butter, would be good
and that last meal lets up the protein the oats/honey one

training is on point, how much cardio was it?


I dont think there is an honest qualification for tren use, more like alternatives on the table and some guys lose it mentally on tren, so might not be worth it for you.
how about the eq run how do you feel about it? test/eq or test/winstrol

I felt great on EQ, no real issues. Great energy, great appetite, great pumps. Loved it. Imma jump on the EQ train again.

 

[KMT]

@KMT can you swap the peanut butter for walnut butter, would be good
and that last meal lets up the protein the oats/honey one

training is on point, how much cardio was it?


I dont think there is an honest qualification for tren use, more like alternatives on the table and some guys lose it mentally on tren, so might not be worth it for you.
how about the eq run how do you feel about it? test/eq or test/winstrol

Oh my cardio before every workout is 10 min on the stair climber going aggressive. I do think I need to bump that up to 15-20 mins.

 

[Npcclassicphysique champ]

I felt great on EQ, no real issues. Great energy, great appetite, great pumps. Loved it. Imma jump on the EQ train again.

eq is great for pumps and you'll get less sides then tren imo

Oh my cardio before every workout is 10 min on the stair climber going aggressive. I do think I need to bump that up to 15-20 mins.

super HOT! lets push that to 20mins if you got the time, perfect boost

 

[KMT]

eq is great for pumps and you'll get less sides then tren imo

super HOT! lets push that to 20mins if you got the time, perfect boost

I pushed more cardio in todays training:

- 10min aggressive stair climber
- 8 x 25yds lunges

- Hamy curls 5 sets 14 reps
100, 115, 130, 145, 145

- leg extensions 5 sets 14 reps
100, 115, 130, 145, 145

- Smith machine cannon ball squats 4 sets 14reps
145, 145, 145, 195

- Belt squats 4 sets 12- 14 reps
248, 248, 248, 158 to failure

 

[KMT]

9.6.24 log

6:30am
Banana 27g carbs

9am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

2pm
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
(Semi cheat meal)
Mozzarella spinach ravioli 18g protein, 54g carbs, 14g fats
Italian sausage 20g protein 18g fats

8:30pm
(Cheat snack-- movie time at home for wifeys bday) I try and keep any snacking as healthy as possible...
Natural stovetop popcorn cooked with coconut oil
6g protein 40g carbs 30g fats

 

[ballin2504]

Making killer progress

 

[Noah Wixx]

Food is on point

 

[Npcclassicphysique champ]

I pushed more cardio in todays training:

- 10min aggressive stair climber
- 8 x 25yds lunges

- Hamy curls 5 sets 14 reps
100, 115, 130, 145, 145

- leg extensions 5 sets 14 reps
100, 115, 130, 145, 145

- Smith machine cannon ball squats 4 sets 14reps
145, 145, 145, 195

- Belt squats 4 sets 12- 14 reps
248, 248, 248, 158 to failure

9.6.24 log

6:30am
Banana 27g carbs

9am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
2 bacon 7g protein, 7g fats

11am
Rolled oats 54g carbs, 10g protein, 5g fats
Peanut butter 10.5g carbs, 12 g protein, 22g fats
Honey 17g carbs

2pm
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
(Semi cheat meal)
Mozzarella spinach ravioli 18g protein, 54g carbs, 14g fats
Italian sausage 20g protein 18g fats

8:30pm
(Cheat snack-- movie time at home for wifeys bday) I try and keep any snacking as healthy as possible...
Natural stovetop popcorn cooked with coconut oil
6g protein 40g carbs 30g fats

@KMT I see more cardio perfect
but AM 630 please add protein shake to banana so no empty glucose spike, can you do that?

and 11am can you add protein powder to the oats?

 

[KMT]

@KMT I see more cardio perfect
but AM 630 please add protein shake to banana so no empty glucose spike, can you do that?

and 11am can you add protein powder to the oats?

@Npcclassicphysique champ, I can absolutely make that happen. Thanks

 

[Npcclassicphysique champ]

@Npcclassicphysique champ, I can absolutely make that happen. Thanks

stay powerful and grow EVO family here for you

 

[KMT]

Progress pics. I'll post back shots in a bit.

 

[Tiger Salman Khan]

Progress pics. I'll post back shots in a bit.

@KMT Looking solid bro......good progress........

 

[RoidRage69]

Progress pics. I'll post back shots in a bit.

Are both pics taken today? Any side by side comparison of weeks ago and today?

 

[KMT]

Both taken today. I will get some side shots and back posted later today

 

[25homes]

Good luck on 12 weeks tren

 

[KMT]

Good luck on 12 weeks tren

Not to sure yet if Imma take that step. Prob run some test/eq in the upcoming cycle. ...Maybe will try tren before next summer hits, but not set in stone.