Approved Log KMT Intro and Cycle Log

[LevButlerov]

Progress pics. I'll post back shots in a bit.

wow looking amazing body super tight and I see big chest arms WOW @KMT keep going and sharing

 

[KMT]

Sat-Monday logs

9.8.24 (light day of eating)

8am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

11am
5 eggs 3 bacon

4:30
Protein shake 25g

6pm
Rice 44g carbs
White fish 37g protein 10g fat
Lean pork 15g protein 8g fats
Chicken 16g protein
Cabbage

Birthday ice cream cake (wifes bday, had to have some homemade icecream cake)
Popcorn

9.8.24 (lighter eating day)

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
3 bacon 10.5g protein, 10.5 g fats

11:30am
Rice 44g carbs
Pork 45g protein 24g fats
Cabbage

5pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9.9.24

4:15am Apple & water w/ 60g maltodextrin

4:30am Train chest & Tris

Cable flys 5 sets 14-15 reps
Sets 1-3 20lbs, Sets 4-5 25lbs

Incline dumbbell press 5 sets 12 reps
Sets 1-2 60lbs, 3-4 70lbs, 5 75lbs

Machine incline press 5 sets 12 reps
Sets 1-2 196lbs, Sets 3-5 131lbs

Side Seated chest press 5 sets
Sets 1-2 78lbs, sets 3-5 90lbs

Cable rope tricep extension 5sets 14 reps
Sets 1-2 35lbs, sets 3-4 45lbs, 5 65lbs

Machine Tricep extension 5sets 14 reps
60lbs, 80, 105, 120, 120 to failure made up on 80lbs


5:45am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats

10:30am
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

2pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
Shrimp 17g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs
3 corn tortillas 60g crbs
2 slices cheese 14 G protein, 18g fats

 

[Eddie Haskell]

Sat-Monday logs

9.8.24 (light day of eating)

8am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

11am
5 eggs 3 bacon

4:30
Protein shake 25g

6pm
Rice 44g carbs
White fish 37g protein 10g fat
Lean pork 15g protein 8g fats
Chicken 16g protein
Cabbage

Birthday ice cream cake (wifes bday, had to have some homemade icecream cake)
Popcorn

9.8.24 (lighter eating day)

8am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats
3 bacon 10.5g protein, 10.5 g fats

11:30am
Rice 44g carbs
Pork 45g protein 24g fats
Cabbage

5pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

9.9.24

4:15am Apple & water w/ 60g maltodextrin

4:30am Train chest & Tris

Cable flys 5 sets 14-15 reps
Sets 1-3 20lbs, Sets 4-5 25lbs

Incline dumbbell press 5 sets 12 reps
Sets 1-2 60lbs, 3-4 70lbs, 5 75lbs

Machine incline press 5 sets 12 reps
Sets 1-2 196lbs, Sets 3-5 131lbs

Side Seated chest press 5 sets
Sets 1-2 78lbs, sets 3-5 90lbs

Cable rope tricep extension 5sets 14 reps
Sets 1-2 35lbs, sets 3-4 45lbs, 5 65lbs

Machine Tricep extension 5sets 14 reps
60lbs, 80, 105, 120, 120 to failure made up on 80lbs


5:45am
Protein shake 25g
Banana 27g rcarbs
PB scoop 14g protein

7am
5 large eggs 30g protein, 25g fats
1 oz pepper-jack cheese 7g protein, 9g fats

10:30am
Rice- 8g protein, 88g carbs
Lean shredded pork- 45g protein, 8g fats
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

2pm
Chicken 48g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs

5:30pm
Shrimp 17g protein
Rice 44g carbs
Black beans- 9g protein, 21g carbs, 8g fiber
Corn- 2g protein, 15g carbs
3 corn tortillas 60g crbs
2 slices cheese 14 G protein, 18g fats

@KMT you killing it really good on the diet but gotta replace that peanut butter with walnut butter

can you cut the corn and swap for yams?

 

[stevesmi]

wow hell of an update man I love it

 

[Mobster]

Up at am 'em bright and early.

 

[KMT]

@KMT you killing it really good on the diet but gotta replace that peanut butter with walnut butter

can you cut the corn and swap for yams?

I promise I will switch to walnut butter. Imma polish off the last of this organic pb I have so I dont waste, then I will make that switch to walnut. I will also swap out the corn for yams. I'll put those on my grocery list for this week . Thanks for those suggestions!

 

[KMT]

wow hell of an update man I love it

Thanks @stevesmi !! Down to business my friend.

 

[KMT]

Up at am 'em bright and early.

It's a great way to start the day- get that pump then tackle the day.

 

[Eddie Haskell]

awesome lets do our updates @KMT

I promise I will switch to walnut butter. Imma polish off the last of this organic pb I have so I dont waste, then I will make that switch to walnut. I will also swap out the corn for yams. I'll put those on my grocery list for this week . Thanks for those suggestions!

 

[Masonic Bodybuilder]

Overall diet is looking really good. Love that there have been some minor suggestions to make it even better!

 

[KMT]

So...I saw that TRT+ on PSL... ...couldn't help myself, I grabbed a couple!

 

[JasonPriest]

I love that you're training your balls off

 

[BodyMonster34]

bro that's good you're eating some large eggs

 

[Quadsweep]

keep up the good work man that was a hell of a workout

 

[Austin316]

haven't seen anyone eating shrimp in a while they're very good

 

[sambee38]

black beans and corn sounds like some good Mexican food

 

[BookerTNY]

keep up the good work my man we love what you're doing

 

[Arabian]

Walnut butter is the delicious that's why you want to use it

 

[Zyglamail]

you're eating a lot of cool Foods man I like to see it

 

[Shrine]

nice nutrition in your diet you're getting some good micronutrients