Approved Log Kuros growth phase - Equipoise Testosterone NPP HGH Cycle Log

[Kurobigg]

Morning gents

Not a whole lot for me to add this week.

All drugs have remained the same except I raised the insulin to 10iu’s 3x per day on high days rather than 9iu’s.
Sleep has been a massive issue for me as of late but I think I have it dialed in now and finally got a full nights rest last night.
Melatonin, magnesium and saffron have helped hugely.
Weight is up 1kg this week
Previous 100.5
Today 101.5

BP - 135/80
(Watching this very closely, not concerned yet)


About to go and hit legs.

A/ Leg Press *High foot stance* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

B/ BB RDLs *Raise heels on plates for added hamstring activation* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

C/ Walking Barbell Lunges 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

D/ Lying DB Leg Curl 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

E/ Gironda Frog Squat *Focus on the lateral head* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

F/ Sissy Squat on Hack Machine 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

G/ Standing Calf Raise *rotate foot position each week to target each head* 5x 10-12 reps...30s rest…..2120 (Tempo)

H/ Seated Calf Raise *rotate foot position each week to target each head* 5x 10-12 reps...30s rest…..2120 (Tempo)

Will update with some weights after my session.

Posing needs some serious work, looking in to some private lessons.

 

[Pigsy]

Morning gents

Not a whole lot for me to add this week.

All drugs have remained the same except I raised the insulin to 10iu’s 3x per day on high days rather than 9iu’s.
Sleep has been a massive issue for me as of late but I think I have it dialed in now and finally got a full nights rest last night.
Melatonin, magnesium and saffron have helped hugely.
Weight is up 1kg this week
Previous 100.5
Today 101.5

BP - 135/80
(Watching this very closely, not concerned yet)


About to go and hit legs.

A/ Leg Press *High foot stance* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

B/ BB RDLs *Raise heels on plates for added hamstring activation* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

C/ Walking Barbell Lunges 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

D/ Lying DB Leg Curl 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

E/ Gironda Frog Squat *Focus on the lateral head* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

F/ Sissy Squat on Hack Machine 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

G/ Standing Calf Raise *rotate foot position each week to target each head* 5x 10-12 reps...30s rest…..2120 (Tempo)

H/ Seated Calf Raise *rotate foot position each week to target each head* 5x 10-12 reps...30s rest…..2120 (Tempo)

Will update with some weights after my session.

Posing needs some serious work, looking in to some private lessons.

Looking mean brother

 

[Eddie Haskell]

Morning gents

Not a whole lot for me to add this week.

All drugs have remained the same except I raised the insulin to 10iu’s 3x per day on high days rather than 9iu’s.
Sleep has been a massive issue for me as of late but I think I have it dialed in now and finally got a full nights rest last night.
Melatonin, magnesium and saffron have helped hugely.
Weight is up 1kg this week
Previous 100.5
Today 101.5

BP - 135/80
(Watching this very closely, not concerned yet)


About to go and hit legs.

A/ Leg Press *High foot stance* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

B/ BB RDLs *Raise heels on plates for added hamstring activation* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

C/ Walking Barbell Lunges 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

D/ Lying DB Leg Curl 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

E/ Gironda Frog Squat *Focus on the lateral head* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)

F/ Sissy Squat on Hack Machine 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)

G/ Standing Calf Raise *rotate foot position each week to target each head* 5x 10-12 reps...30s rest…..2120 (Tempo)

H/ Seated Calf Raise *rotate foot position each week to target each head* 5x 10-12 reps...30s rest…..2120 (Tempo)

Will update with some weights after my session.

Posing needs some serious work, looking in to some private lessons.

@Kurobigg straight up big man you're doing some serious training, 2110 tempo? how fast you doing it

 

[stevesmi]

Look in nice and shredded good job

 

[Mobster]

You don't mention the weights and is that 30ius 'slin a day?

 

[Kurobigg]

You don't mention the weights and is that 30ius 'slin a day?

This was before I trained.
I was meant to record my weights for the session and I completely forgot.

Yes it’s 30iu of rapid on high days spaced out throughout the day.
Only 2 days a week at the moment

 

[zedhed]

my man you are doing fantastic

 

[caligirl85]

that's some good weight on the leg press

 

[Shrine]

thanks for posting that video it's very inspirational

 

[Zyglamail]

showing how it's done on those hack squats

 

[Arabian]

you're looking very lean and really solid

 

[BookerTNY]

this is a very educational long as well as inspirational

 

[sambee38]

I like how your detail with your workout updates

 

[Austin316]

keep this up my man you are looking extremely tight

 

[Quadsweep]

you have excellent genetics your waist is extremely lean

 

[BodyMonster34]

bro that's good that you got an eight pack I'm proud of you

 

[JasonPriest]

not many people have such a tight waist I would say you're probably 28 inches at the most

 

[Kurobigg]

Thanks for all the support everyone

I’ll be having a high day today.
3x 10iu rapid slin spread across the day.
Meals 1/3/5
250p
950c
0f (added fats)

Training chest. Will post workout with weights once completed.

Have a great day

 

[RoidRage69]

Thanks for all the support everyone

I’ll be having a high day today.
3x 10iu rapid slin spread across the day.
Meals 1/3/5
250p
950c
0f (added fats)

Training chest. Will post workout with weights once completed.

Have a great day

I also want to see pics of you with a slin pump after all those carbs.

You should take measurements of arms legs and chest before and after the high carbs. Would be interesting seeing how dramatic the changes are.

 

[Kurobigg]

I also want to see pics of you with a slin pump after all those carbs.

You should take measurements of arms legs and chest before and after the high carbs. Would be interesting seeing how dramatic the changes are.

Pump photo inbound

I’ll deffs do the measurements, that’s a good idea.