This mornings session.
Incline Bench Press * Wide Grip* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)
100kg x 10
100kg x 10
110kg x 8
120kg x 6
DB Flat Bench Press 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..3110 (Tempo)
40kg x 10
40kg x 10
45kg x 8
50kg x 6
(Weight moved very easy, 55 next week
Weighted Dips *Elbows out* 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2010 (Tempo)
Incline Cable Flys 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)
38.3kg x 10
38.3kg x 10
45kg x 8
45kg x 6
DB Pullovers 4x 10,10,8,6 reps…... 120s rest…..last set 150s rest…..2110 (Tempo)
22.5kg x 10
25kg x 10
27.5kg x 8
30kg x 6