Morning Evo. Thought I’d just paste my check in with the coach below.
Current bodyweight: 101.7
Previous week bodyweight: 102.5
Loss - 800g
Current drugs:
HCG 3000iu p/w - finishing Tuesday
HGH 2iu per day. - PM only
Nolva - 40mg starting Tuesday
Enclo - 50mg starting Tuesday
LCarn - 400mg daily starting Tuesday
Vitamins - krill oil, vitamin C, magnesium chelate
Did you complete all your diet, training and cardio or were there any deviations this week:
- All training complete
- Had to eat intuitively for a day as I drove 10 hours from work to home for a funeral.
How do you feel/overall wellbeing, sleep, stress, hunger, energy/fatigue etc:
Well my sleep has took a turn. I’ve never felt so refreshing in my fucking life.
I sleep all the way through to my alarm. Man I’ve missed this hahaha. Not as much as I miss EQ though
Energy - fine
Mood - fine (really good actually)
Strength - fine barely dropped at all.
Do you have any wins with diet/training/mind set you would like to share, or is there anything you are struggling with that I can help you do better:
Just my positive mindset really man. Thought I’d be struggling a lot more. We’ll see how I go once the PCT meds start doing their thing.
All in all coach is happy with where we are sitting right now. Not changing calories and still sticking with the 4 weekly training cycles. Currently on an upper lower split with a 5th day being accessories.
Aesthetically he has said it just looks like I’ve dropped to a cruise so let’s hope I can maintain that during this off season.