Hi Everyone,
New to the group, happy to be here. No real goals set out just yet other then been 2 months hitting the gym hard and seeing those awesome gains we all see after a long break. Now I'm very very interested I jumping on something ( to what that is not sure yet)
Abit about me:
34 years of age, been training roughly 16 years. Had 15months off when started a family. Finally back into routine. gym, diet sleep etc.
Experience with anabolics
Prohormone cycles:
Epistane (havoc)
Halodrol + stano
Sarms:
Mk677 +ostarine
Rad140, lgd 4033, mk677
Aas:
Test E standalone
Current stats:
86kg
18% bf (roughly)
184cm
Cals: 3000
Currently doing a 4 day split strength block. Example of this first 2 days
Mon:
Barbell bench -
2/3 warm up sets working
3x 5 workings sets 80%1rm
Strict press -
Same as above
Single arm income DB press -
4x 8 reps each
DB lateral raise -
4x 12 reps
Triceps extension ezbar
5x10 reps
Tuesday: lower body ( anterior dominant)
Barbell squat -
2/3 x warm up sets
3x 5 working sets 80%1rm
Romanian deadlift
4x 6 working sets
Bulgarian split squats
3x 8 reps
SL 45degree leg press
3x8
Seates calf raises
4x15
Lying ghd plate presses
4x 12
Apologies for the long ass thread. Really keen in the next month or so to run a cycle. To what that is yet unsure
Thanks for following and happy lifting
New to the group, happy to be here. No real goals set out just yet other then been 2 months hitting the gym hard and seeing those awesome gains we all see after a long break. Now I'm very very interested I jumping on something ( to what that is not sure yet)
Abit about me:
34 years of age, been training roughly 16 years. Had 15months off when started a family. Finally back into routine. gym, diet sleep etc.
Experience with anabolics
Prohormone cycles:
Epistane (havoc)
Halodrol + stano
Sarms:
Mk677 +ostarine
Rad140, lgd 4033, mk677
Aas:
Test E standalone
Current stats:
86kg
18% bf (roughly)
184cm
Cals: 3000
Currently doing a 4 day split strength block. Example of this first 2 days
Mon:
Barbell bench -
2/3 warm up sets working
3x 5 workings sets 80%1rm
Strict press -
Same as above
Single arm income DB press -
4x 8 reps each
DB lateral raise -
4x 12 reps
Triceps extension ezbar
5x10 reps
Tuesday: lower body ( anterior dominant)
Barbell squat -
2/3 x warm up sets
3x 5 working sets 80%1rm
Romanian deadlift
4x 6 working sets
Bulgarian split squats
3x 8 reps
SL 45degree leg press
3x8
Seates calf raises
4x15
Lying ghd plate presses
4x 12
Apologies for the long ass thread. Really keen in the next month or so to run a cycle. To what that is yet unsure
Thanks for following and happy lifting