Approved Log L1keapunts cycle-prep training log

[Pigsy]

Nice work brother

 

[LevButlerov]

Morning everyone,

Still been training hard just haven't had time to sit down and keep active (work has been hectic last month)

Finished my strength block of training and re tested 1rms this week

Bench press
1rm: 125kg

Barbell back squat
1rm: 145kg

Barbell Deadlift
1rm: 170kg

I've got 8 days off from Sunday going on a much deserved holiday to Vietnam ( no kids just me and wife)

Will be starting new workout regime when I'm back

@L1keapunt too bad you didnt update us bro, been waiting to see this

and your holiday to vietnam you should share meal pics with us at least

 

[Mobster]

Decent 1RM's

 

[stevesmi]

very nice update man, have fun in vietnam

 

[Quadsweep]

make sure you get us a nice pictures of Vietnam

 

[BodyMonster34]

bro my great uncle served in 'Nam and loved it so much he now live there, he give tours of snakes on river

 

[JasonPriest]

I heard Vietnam has damn good seafood make sure you take some pictures of your meals

 

[Wootoom]

are you gonna be staying at our Resort?

 

[Vadim Fedorov]

Is Vietnam an expensive country to visit versus the Philippines for Thailand?

 

[2Thick]

Nice job on your training keep it going

 

[e2]

eight days off even on your trip you can still work out don't you have a gym at the resort you're staying at?

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros heard the Vietnamese women are pretty hot

 

[ROIDDERS]

how far are you from Vietnam is it a long flight

 

[chesty]

sounds like an exciting trip make sure you stay safe and take some pictures for us

 

[Ulter]

eight days is one hell of a vacation

 

[L1keapunt]

Vietnam is dirt cheap! Staying at a nice resort in Hoi An.

There is a fitness centre there which I'll be training and just maintaining at.

I'm on Australia so only 13 hours

 

[Pigsy]

Vietnam is dirt cheap! Staying at a nice resort in Hoi An.

There is a fitness centre there which I'll be training and just maintaining at.

I'm on Australia so only 13 hours

I went there for 4 weeks in 2016. Amazing place. Can travel around well now since all the new Bridges where built. The traffic in the big cities is something else. When you look at it has no traffic control but seems to work. And scooter bike are like ants

 

[ballin2504]

Some decent numbers

 

[Eddie Haskell]

Vietnam is dirt cheap! Staying at a nice resort in Hoi An.

There is a fitness centre there which I'll be training and just maintaining at.

I'm on Australia so only 13 hours

@L1keapunt listen all this bragging bro and no pics lol come on
post up some pics of the fitness centre what kind of gear you got and the city a bit i never been