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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log L1keapunts cycle-prep training log

Morning everyone,

Still been training hard just haven't had time to sit down and keep active (work has been hectic last month)

Finished my strength block of training and re tested 1rms this week

Bench press
1rm: 125kg

Barbell back squat
1rm: 145kg

Barbell Deadlift
1rm: 170kg

I've got 8 days off from Sunday going on a much deserved holiday to Vietnam ( no kids just me and wife)

Will be starting new workout regime when I'm back
@L1keapunt too bad you didnt update us bro, been waiting to see this

and your holiday to vietnam you should share meal pics with us at least
 
make sure you get us a nice pictures of Vietnam
 
Is Vietnam an expensive country to visit versus the Philippines for Thailand?
 
eight days off even on your trip you can still work out don't you have a gym at the resort you're staying at?
 
sounds like an exciting trip make sure you stay safe and take some pictures for us
 
Vietnam is dirt cheap! Staying at a nice resort in Hoi An.

There is a fitness centre there which I'll be training and just maintaining at.

I'm on Australia so only 13 hours
I went there for 4 weeks in 2016. Amazing place. Can travel around well now since all the new Bridges where built. The traffic in the big cities is something else. When you look at it has no traffic control but seems to work. And scooter bike are like ants 🐜
 
Vietnam is dirt cheap! Staying at a nice resort in Hoi An.

There is a fitness centre there which I'll be training and just maintaining at.

I'm on Australia so only 13 hours
@L1keapunt listen all this bragging bro and no pics ;) lol come on
post up some pics of the fitness centre what kind of gear you got and the city a bit i never been
 
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