Approved Log L1keapunts cycle-prep training log

[25homes]

Morning everyone,

Still been training hard just haven't had time to sit down and keep active (work has been hectic last month)

Finished my strength block of training and re tested 1rms this week

Bench press
1rm: 125kg

Barbell back squat
1rm: 145kg

Barbell Deadlift
1rm: 170kg

I've got 8 days off from Sunday going on a much deserved holiday to Vietnam ( no kids just me and wife)

Will be starting new workout regime when I'm back

Nice job

 

[Noah Wixx]

Good job on this one

 

[Masonic Bodybuilder]

It sucks when work gets hectic but you just do your best to grind through.

 

[L1keapunt]

Training in the mornings in Vietnam and eating like a beast the remainder of the day. Temperature is 39 degrees celcius and no sign of cooling down!

The 'fitness centre' has a couple of treadmills a chest press and seated row and some dumbbells.

This morning I super setted everything just to maintain and keep some level of exercise between the cheap beer and food



Roast duck pho.

 

[LevButlerov]

Training in the mornings in Vietnam and eating like a beast the remainder of the day. Temperature is 39 degrees celcius and no sign of cooling down!

The 'fitness centre' has a couple of treadmills a chest press and seated row and some dumbbells.

This morning I super setted everything just to maintain and keep some level of exercise between the cheap beer and food



Roast duck pho.

@L1keapunt awesome Vietnamese food how about sharing some pics of the gym?

 

[stevesmi]

39 Celsius is like over 100 degrees Fahrenheit that's very hot I didn't know it got that hot in Vietnam that's nuts

 

[L1keapunt]

@L1keapunt awesome Vietnamese food how about sharing some pics of the gym?

Not a great deal but enough for heaps of volume for 8 day

 

[L1keapunt]

39 Celsius is like over 100 degrees Fahrenheit that's very hot I didn't know it got that hot in Vietnam that's nuts

Ohh yeah it's pretty much been this hot the entire month. You do get a nice breeze off the coast which is good

 

[Mobster]

Training in the mornings in Vietnam and eating like a beast the remainder of the day. Temperature is 39 degrees celcius and no sign of cooling down!

The 'fitness centre' has a couple of treadmills a chest press and seated row and some dumbbells.

This morning I super setted everything just to maintain and keep some level of exercise between the cheap beer and food



Roast duck pho.

It was that one night in Turkey

 

[e2]

lol mobster
i bet that was a helluva night

 

[2Thick]

that's smart to train in the morning before it gets super hot
I hope you have air conditioner where you're at

 

[Vadim Fedorov]

make sure you hydrate and drink plenty of water
we don't need you getting heat exhaustion

 

[Wootoom]

I'm looking forward to seeing more pictures
the gym over there seems pretty good

 

[JasonPriest]

what kind of excursions are you planning?
heard they have some nice jungles over there

 

[BodyMonster34]

bro my uncle and grandpa was in 'Nam
but they were lookin for Charlie

 

[Quadsweep]

enjoy the rest of your vacation
make sure you post up some delicious Asian food for us so we can see

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros get some food pictures up
be careful with food poisoning in those third world countries

 

[ROIDDERS]

that sounds really hot
make sure you're taking some cool showers to cool down

 

[chesty]

we don't want to hear next that you got heat exhaustion
be careful especially with cardio outside