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Looks goodTraining in the mornings in Vietnam and eating like a beast the remainder of the day. Temperature is 39 degrees celcius and no sign of cooling down!
The 'fitness centre' has a couple of treadmills a chest press and seated row and some dumbbells.
This morning I super setted everything just to maintain and keep some level of exercise between the cheap beer and food
Roast duck pho.![]()
Never tried duck. I’d love to thoughTraining in the mornings in Vietnam and eating like a beast the remainder of the day. Temperature is 39 degrees celcius and no sign of cooling down!
The 'fitness centre' has a couple of treadmills a chest press and seated row and some dumbbells.
This morning I super setted everything just to maintain and keep some level of exercise between the cheap beer and food
Roast duck pho.![]()
@L1keapunt nice dishes that food is clean lookingUnreal trip and going to quickly! The heat isn't to bad, the breeze off the beach makes it nice. Keeping hydrated with water and beer.. Can't pass up. 50c beers haha
Couple of local dishes from hoi an below.
The food is really fresh and reasonable clean. Trained push this morning.@L1keapunt nice dishes that food is clean looking
you feeling pumped there? doing any push ups?
@L1keapunt you're staying steady I like that, always be trainingThe food is really fresh and reasonable clean. Trained push this morning.
Machine chest press 4 x 15
Arnold press 4x 12
- Super set Lateral raises 4x 15
DB flyer 4x 15
- superstar pushup till failure 4 x dead
Went for A beach run after
Unsure if you're saying they aren't legit updates or they areLegit updates buddy........
@L1keapunt your updates are VERY legit, @Tiger Salman Khan is saying you're on the ball legit , muscle head term for PUMPEDUnsure if you're saying they aren't legit updates or they are![]()
@L1keapunt leaving the vacationAhhh understood!
Leaving this beuatiful place today and finished off with a leg workout
Gobelt squats
5x 20reps 20kg db
Bulgarian split squats 4 x 10 reps 20kg dbs
RDL
4x 15 reps 20kg dumbells
Hip thrusts
4x 20 reps 20kg DB
30min cycle around the fishing town
Heading to the airport shortly and back home to reality
glad you had fun it's always hard to leave when you have a good vacation and go back homeAhhh understood!
Leaving this beuatiful place today and finished off with a leg workout
Gobelt squats
5x 20reps 20kg db
Bulgarian split squats 4 x 10 reps 20kg dbs
RDL
4x 15 reps 20kg dumbells
Hip thrusts
4x 20 reps 20kg DB
30min cycle around the fishing town
Heading to the airport shortly and back home to reality