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Ahhh understood!
Leaving this beuatiful place today and finished off with a leg workout
Gobelt squats
5x 20reps 20kg db
Bulgarian split squats 4 x 10 reps 20kg dbs
RDL
4x 15 reps 20kg dumbells
Hip thrusts
4x 20 reps 20kg DB
30min cycle around the fishing town
Heading to the airport shortly and back home to reality
Nice jobAhhh understood!
Leaving this beuatiful place today and finished off with a leg workout
Gobelt squats
5x 20reps 20kg db
Bulgarian split squats 4 x 10 reps 20kg dbs
RDL
4x 15 reps 20kg dumbells
Hip thrusts
4x 20 reps 20kg DB
30min cycle around the fishing town
Heading to the airport shortly and back home to reality
@L1keapunt more volume I can see it bro PUMP IT1st sesh back since been back home. Hit chest today as my legs still sore from previous session. Off the grog and back onto clean eating
Cable chest flyes
3x 15 reps 10/10/15kgs
Incline DB press
3x 12 reps. 30/32.5/35kg
Chest dips
3x 15 reps. Body weight
Barbell bench press
3 x 15/10/5 reps 60/75/85 kg
Machine chest press
2x 20 reps
Went for abit more volume today as haven't been properly training with a range of equipment. Felt real good and pumped by the end of dips
your back is good very wide and strongStill gotta work off the holiday beers but getting there.
Smashed back this morning fasted.
Routine:
Wide grip lat pull down (ss1) 3 x 15 reps. 55/60/65kg
Cable low pulley row (ss1) 3x 12 reps
Machine row
3x12 reps 60/70/70/50kg
*dropset 3rd set
Seated cable row close grip
3x10 60/70/70kg
Chin ups:
3x failure - 5/4/2
Back felt real good, back to eating clean and off the grog.
Thanks lev,@L1keapunt more volume I can see it bro PUMP IT
your back is good very wide and strong
clearly smashing it and back is thick city
stay updating i want to see what you ate![]()
@L1keapunt another godo day i like it but dinner id like to see yams not potatoesBusy day at work, so sadly skipped a meal.
Trained fasted
Post workout
40gm protien
1x banana
Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey
Snack:
1 cup natural Greek yoghurt
Handful of roasted almonds
Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans
Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake
I'll Fit. Another snack. I'm before bed