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Approved Log L1keapunts cycle-prep training log

that's some nice food before you left that soup looks good
 
nice job on the leg workout before you fly
 
Ahhh understood!

Leaving this beuatiful place today and finished off with a leg workout

Gobelt squats
5x 20reps 20kg db

Bulgarian split squats 4 x 10 reps 20kg dbs

RDL
4x 15 reps 20kg dumbells

Hip thrusts
4x 20 reps 20kg DB

30min cycle around the fishing town

Heading to the airport shortly and back home to reality

Goblet squats kill me lol
 
Ahhh understood!

Leaving this beuatiful place today and finished off with a leg workout

Gobelt squats
5x 20reps 20kg db

Bulgarian split squats 4 x 10 reps 20kg dbs

RDL
4x 15 reps 20kg dumbells

Hip thrusts
4x 20 reps 20kg DB

30min cycle around the fishing town

Heading to the airport shortly and back home to reality
Nice job
 
1st sesh back since been back home. Hit chest today as my legs still sore from previous session. Off the grog and back onto clean eating

Cable chest flyes
3x 15 reps 10/10/15kgs

Incline DB press
3x 12 reps. 30/32.5/35kg

Chest dips
3x 15 reps. Body weight

Barbell bench press
3 x 15/10/5 reps 60/75/85 kg

Machine chest press
2x 20 reps

Went for abit more volume today as haven't been properly training with a range of equipment. Felt real good and pumped by the end of dips
 
Still gotta work off the holiday beers but getting there.

Smashed back this morning fasted.

Routine:

Wide grip lat pull down (ss1) 3 x 15 reps. 55/60/65kg
Cable low pulley row (ss1) 3x 12 reps

Machine row
3x12 reps 60/70/70/50kg
*dropset 3rd set

Seated cable row close grip
3x10 60/70/70kg

Chin ups:
3x failure - 5/4/2

Back felt real good, back to eating clean and off the grog.
 

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1st sesh back since been back home. Hit chest today as my legs still sore from previous session. Off the grog and back onto clean eating

Cable chest flyes
3x 15 reps 10/10/15kgs

Incline DB press
3x 12 reps. 30/32.5/35kg

Chest dips
3x 15 reps. Body weight

Barbell bench press
3 x 15/10/5 reps 60/75/85 kg

Machine chest press
2x 20 reps

Went for abit more volume today as haven't been properly training with a range of equipment. Felt real good and pumped by the end of dips
@L1keapunt more volume I can see it bro PUMP IT

Still gotta work off the holiday beers but getting there.

Smashed back this morning fasted.

Routine:

Wide grip lat pull down (ss1) 3 x 15 reps. 55/60/65kg
Cable low pulley row (ss1) 3x 12 reps

Machine row
3x12 reps 60/70/70/50kg
*dropset 3rd set

Seated cable row close grip
3x10 60/70/70kg

Chin ups:
3x failure - 5/4/2

Back felt real good, back to eating clean and off the grog.
your back is good very wide and strong
clearly smashing it and back is thick city

stay updating i want to see what you ate :)
 
Busy day at work, so sadly skipped a meal.

Trained fasted

Post workout
40gm protien
1x banana

Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey

Snack:

1 cup natural Greek yoghurt
Handful of roasted almonds

Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans

Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake


I'll Fit. Another snack. I'm before bed
 

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Busy day at work, so sadly skipped a meal.

Trained fasted

Post workout
40gm protien
1x banana

Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey

Snack:

1 cup natural Greek yoghurt
Handful of roasted almonds

Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans

Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake


I'll Fit. Another snack. I'm before bed
@L1keapunt another godo day i like it but dinner id like to see yams not potatoes
overall good push it again
 
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