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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log L1keapunts cycle-prep training log

much respect on the chin UPS
 
good job hopefully this weekend you kick ass
 
Hopefully you get some good results soon
 
Busy day at work, so sadly skipped a meal.

Trained fasted

Post workout
40gm protien
1x banana

Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey

Snack:

1 cup natural Greek yoghurt
Handful of roasted almonds

Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans

Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake


I'll Fit. Another snack. I'm before bed

Great job with the food
 
Busy day at work, so sadly skipped a meal.

Trained fasted

Post workout
40gm protien
1x banana

Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey

Snack:

1 cup natural Greek yoghurt
Handful of roasted almonds

Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans

Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake


I'll Fit. Another snack. I'm before bed
Great to see
 
Started new program this week! Definitely feeling the extra volume.

Pull workout:

Ab circuit - 3 sets
Decline sit up - 12 reps
Ab roll - 8 reps
Hanging leg raise - 10 reps

Weighted chin ups
5x5 reps. 5/5/10/10/12.5kg

Chest supported row
4x12 reps 50/60/70/70kg

Dual pulley lat pull down
4x10 reps 50/55/55/55kg

Dual pulley seated row
4x 10 reps 50/55/60/60kg

T-BAR ROW
4x10 reps 40/50/50/50 kg

Aerobic intervals 30/30 10mins
Ergo ski (ss1)
Assualt bike (ss1)


Felt great today and good to get some more cardio in. ( it was definitely lacking first 8 weeks back at it)
 

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Started new program this week! Definitely feeling the extra volume.

Pull workout:

Ab circuit - 3 sets
Decline sit up - 12 reps
Ab roll - 8 reps
Hanging leg raise - 10 reps

Weighted chin ups
5x5 reps. 5/5/10/10/12.5kg

Chest supported row
4x12 reps 50/60/70/70kg

Dual pulley lat pull down
4x10 reps 50/55/55/55kg

Dual pulley seated row
4x 10 reps 50/55/60/60kg

T-BAR ROW
4x10 reps 40/50/50/50 kg

Aerobic intervals 30/30 10mins
Ergo ski (ss1)
Assualt bike (ss1)


Felt great today and good to get some more cardio in. ( it was definitely lacking first 8 weeks back at it)
@L1keapunt you're looking good in the pic
much leaner and shoulders wider, amazing progress
stay on this new regiment lets see and update us

cardio is top
 
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