Approved Log L1keapunts cycle-prep training log

[Vadim Fedorov]

much respect on the chin UPS

 

[2Thick]

keep it going man nice to see that you're posting up the video

 

[e2]

good job hopefully this weekend you kick ass

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Annoying when you miss a meal

 

[ceo]

Bros make sure this weekend you update

 

[ROIDDERS]

any special plans for the weekend?

 

[chesty]

Hopefully you get some good results soon

 

[Ulter]

keep up with the log and good things will happen

 

[ballin2504]

Busy day at work, so sadly skipped a meal.

Trained fasted

Post workout
40gm protien
1x banana

Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey

Snack:

1 cup natural Greek yoghurt
Handful of roasted almonds

Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans

Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake


I'll Fit. Another snack. I'm before bed

Great job with the food

 

[25homes]

Busy day at work, so sadly skipped a meal.

Trained fasted

Post workout
40gm protien
1x banana

Breakfast:
1 cup rolled oats
1 tbsp LSA
1 tsp honey
Half cup blueberries
20gm whey

Snack:

1 cup natural Greek yoghurt
Handful of roasted almonds

Lunch
150gm brown rice and quinoa
200gm chicken breast
1 cup mix broccol, peas, beans

Dinner
Yorkshire pudding
Steamed broccollini
150gm chicken breast
2x vego snag ( my wife vegetarian)
Roast potatoes
Cauliflower and broc bake


I'll Fit. Another snack. I'm before bed

Great to see

 

[L1keapunt]

Started new program this week! Definitely feeling the extra volume.

Pull workout:

Ab circuit - 3 sets
Decline sit up - 12 reps
Ab roll - 8 reps
Hanging leg raise - 10 reps

Weighted chin ups
5x5 reps. 5/5/10/10/12.5kg

Chest supported row
4x12 reps 50/60/70/70kg

Dual pulley lat pull down
4x10 reps 50/55/55/55kg

Dual pulley seated row
4x 10 reps 50/55/60/60kg

T-BAR ROW
4x10 reps 40/50/50/50 kg

Aerobic intervals 30/30 10mins
Ergo ski (ss1)
Assualt bike (ss1)


Felt great today and good to get some more cardio in. ( it was definitely lacking first 8 weeks back at it)

 

[LevButlerov]

Started new program this week! Definitely feeling the extra volume.

Pull workout:

Ab circuit - 3 sets
Decline sit up - 12 reps
Ab roll - 8 reps
Hanging leg raise - 10 reps

Weighted chin ups
5x5 reps. 5/5/10/10/12.5kg

Chest supported row
4x12 reps 50/60/70/70kg

Dual pulley lat pull down
4x10 reps 50/55/55/55kg

Dual pulley seated row
4x 10 reps 50/55/60/60kg

T-BAR ROW
4x10 reps 40/50/50/50 kg

Aerobic intervals 30/30 10mins
Ergo ski (ss1)
Assualt bike (ss1)


Felt great today and good to get some more cardio in. ( it was definitely lacking first 8 weeks back at it)

@L1keapunt you're looking good in the pic
much leaner and shoulders wider, amazing progress
stay on this new regiment lets see and update us

cardio is top

 

[L1keapunt]

Been a minute since been able to post. Been that busy with kids, work and training.

Moved to 5 days a week which has been yielding some good results and uppd my cal intake and rep ranges

Couple progress pics taken today

 

[Abolone]

Been a minute since been able to post. Been that busy with kids, work and training.

Moved to 5 days a week which has been yielding some good results and uppd my cal intake and rep ranges

Couple progress pics taken today

looking good my bro!

 

[Npcclassicphysique champ]

Been a minute since been able to post. Been that busy with kids, work and training.

Moved to 5 days a week which has been yielding some good results and uppd my cal intake and rep ranges

Couple progress pics taken today

@L1keapunt you're looking good welcome back bro
any updates on training?
diet?
cardio?
hit is up

 

[stevesmi]

great job on the picture updates looking good

 

[Mobster]

Keep it at 5 days ore less - no more

 

[L1keapunt]

Today's food and work out

Meal 1
5x eggs
2x shirt cut bacon
1 slice sourdough bread

Meal 2
200gm Greek yoghurt
30gm whey
1x kiwi fruit
Half cup blueberries
60gm oats
1tsp honey

Meal 3
125gm Basmati rice
1x chicken breast
1x cup steamed greens

Training

Barbell bench press

5 x 6/6/4/4/2
95/100/105/105/110 kg

Incline DB press
4x 10
35/40/40/42.5 kg

Strict press
4x6
55/55/55/55 kg

Cable flyers (low to high)
4x10
15/20/20/20 kg

DB lateral raise
4x15
8/8/8/8

Chest press
3x10
60/70/72.5 kg

Will post images of food

 

[Arabian]

you are a true Beast what a workout