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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log L1keapunts cycle-prep training log

this has the potential to be an Epic log
we will be following it every day
 
28/3 update:

Feeling good this morning, double scoop preworkout and straight to gym.

5x5 weighted pulls ups (increasing weight each set from last week)
3x5 bench pulls
4x8 close grip lat pull down
4x8seated mag grip rows
5x12 standing cable curl

Post workout:
40gm whey
5g creatine
1x banana

Breakfast:
1cup rolled oats
20gm whey
Half cup mixed berries
Sunflower seeds (handful)

Hopefully a cruisey day at work get all my meals in the hit some PM cardio
 

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Last edited:
28/3 update:

Feeling good this morning, double scoop preworkout and straight to gym.

5x5 weighted pulls ups (increasing weight each set from last week)
3x5 bench pulls
4x8 close grip lat pull down
4x8seated mag grip rows
5x12 standing cable curl

Post workout:
40gm whey
5g creatine
1x banana

Breakfast:
1cup rolled oats
20gm whey
Half cup mixed berries
Sunflower seeds (handful)

Hopefully a cruisey day at work get all my meals in the hit some PM cardio
Snack #1

Curried tuna (made with high protien Greek yoghurt, red onion, curry powder and tuna springwater )
1x whole meal. Muffin
 

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28/3 update:

Feeling good this morning, double scoop preworkout and straight to gym.

5x5 weighted pulls ups (increasing weight each set from last week)
3x5 bench pulls
4x8 close grip lat pull down
4x8seated mag grip rows
5x12 standing cable curl

Post workout:
40gm whey
5g creatine
1x banana

Breakfast:
1cup rolled oats
20gm whey
Half cup mixed berries
Sunflower seeds (handful)

Hopefully a cruisey day at work get all my meals in the hit some PM cardio
@L1keapunt good day but post workout get 1 tbsp of honey added

Snack #1

Curried tuna (made with high protien Greek yoghurt, red onion, curry powder and tuna springwater )
1x whole meal. Muffin
nice meal i like curry tuna
 
Noted! I'll add some Honey to the mix, thanks mate.

Lunch
BBQ Chicken breast (marinated in a light chilli)
Basmati rice
Green beans
Snack #2
1 cup chobani Greek yoghurt
Half cup mixed nut granola (homemade)
1 x pear

Dinner
Salt and pepper tofu
Basmati rice
Pickled veg (carrot, cucumber, radish)
Mushrooms
Edamame beans
 

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diet is looking good I would suggest you do some time restricted eating where you have your first meal later in the day and only eat in a four or five-hour window you'll be shocked at what happens
 
good start here bro. Lets get some before pics and keep us updates so we can help you with adjustments during the run
 
Food looking really good
 
I like how your diet is strong with your veggies
 
I think your diet is solid I would like to see you add some fruit for more fiber and digestion
 
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