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Approved Log L1keapunts cycle-prep training log

@L1keapunt i like that breakfast very clean but no more meals?
i do want to see more protein its low in what i see
Hey mate, yeah full day of eating just a busy day of travelling around seeing family. So didn't get a chance to log on here and take pictures. Will be the same today but back at it Monday

Yesterday I had

Snack #1
Curried tuna
Whole meal muffin
Cup of spinach

Lunch
200gm chicken breast
Basmati rice
Grean beans

Snack 2
40gm whey
Apple
Grapes

Dinner
BBQ chicken breast
BBQ zuchinni & eggplant
2x halfCorn
Salad ( spinach leaf, roma toms cucumber, red onion, home made salad dressing. Light olive oil and balsamic vinegar)
 
Last edited:
Hey mate, yeah full day of eating just a busy day of travelling around seeing family. So didn't get a chance to log on here and take pictures. Will be the same today but back at it Monday

Yesterday I had

Snack #1
Curried tuna
Whole meal muffin
Cup of spinach

Lunch
200gm chicken breast
Basmati rice
Grean beans

Snack 2
40gm whey
Apple
Grapes

Dinner
BBQ chicken breast
BBQ zuchinni & eggplant
2x halfCorn
Salad ( spinach leaf, roma toms cucumber, red onion, home made salad dressing. Light olive oil and balsamic vinegar)
@L1keapunt this is good would be nice to get some meal pics.

your dinner you need to cut the carbs and up protein
example chicken breast with salad no corn and add some fats like walnuts

nack 1, tuna is fine but no muffin, replace that with oatmeal or sweet potatoe

lunch is fine but needs more fats think maybe walnuts maybe fish oil

and fiber is low too add psyllium husk

on snack 2
replace the apples and grapes
drink protein shake with some almonds or if you need carbs get a protein bar
 
@L1keapunt this is good would be nice to get some meal pics.

your dinner you need to cut the carbs and up protein
example chicken breast with salad no corn and add some fats like walnuts

nack 1, tuna is fine but no muffin, replace that with oatmeal or sweet potatoe

lunch is fine but needs more fats think maybe walnuts maybe fish oil

and fiber is low too add psyllium husk

on snack 2
replace the apples and grapes
drink protein shake with some almonds or if you need carbs get a protein bar
Thanks mate!

Those tweaks are easy enough!

Lower carbs in my dinner for the remainder? (that's no issue at all) just wondering

Cheers
 
N
Awesome start for the log looking forward to watching this one!
Niggling right shoulder pain started yesterday morning and real tender today.

Was supposed to hit Push workout but will do cardio instead.

Can't raise my right arm (front raise motion) above my shoulder. It's grabs and has an acute pain around anterior delt. Unsure how it's come about but got into a physio early and doing some exercises. Hopefully just a stinger and can't do chest/shoulders for a couple days
 
N

Niggling right shoulder pain started yesterday morning and real tender today.

Was supposed to hit Push workout but will do cardio instead.

Can't raise my right arm (front raise motion) above my shoulder. It's grabs and has an acute pain around anterior delt. Unsure how it's come about but got into a physio early and doing some exercises. Hopefully just a stinger and can't do chest/shoulders for a couple days
@L1keapunt you doing some BPC for the shoulder? you should
and you need to stop shoulder training do lower body for 2 weeks
 
right shoulder pain for me was a tear that lingered for a while
 
right shoulder pain for me was a tear that lingered for a while
Yeah not to sure what this is. Trying to retrace what could have happened...

I think. I possibly slept on it bad when fell asleep on the floor of my young fellas room or if. Not. That it's just aggravated from going from only lifting vbs to now back into training haha

Will rest for the week!
 
02/04

Woke up feeling good this morning, shoulder still dicky so taking a week or so off any push exercises.

Workout: Legs (anterior dominant)

Warmup - 5min cycle (decent resistance until you get a pump)
2x 8 banded hip thrusts W abduction

Barbell squats
5x3 reps 125kg

RDL
4x4 reps 75kg

Bulgarian split squat
3x6 reps 40kg

SL 45° leg press
3x10 reps 65kg

Seated calf raise
4x12 reps 75kg

Lying Ghd with plate press
4x 15 reps 15kg plate
 

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02/04

Woke up feeling good this morning, shoulder still dicky so taking a week or so off any push exercises.

Workout: Legs (anterior dominant)

Warmup - 5min cycle (decent resistance until you get a pump)
2x 8 banded hip thrusts W abduction

Barbell squats
5x3 reps 125kg

RDL
4x4 reps 75kg

Bulgarian split squat
3x6 reps 40kg

SL 45° leg press
3x10 reps 65kg

Seated calf raise
4x12 reps 75kg

Lying Ghd with plate press
4x 15 reps 15kg plate
@L1keapunt nice I like the training pic share keep going

on the reps way too low you need some squat reps to 15-20 range
 
@L1keapunt nice I like the training pic share keep going

on the reps way too low you need some squat reps to 15-20 range
Yep those reps will. Be changing soon, going through a strength block at the moment so my core lifts will be quiet low this time around
 
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