Approved Log L1keapunts cycle-prep training log

[Npcclassicphysique champ]

Yep those reps will. Be changing soon, going through a strength block at the moment so my core lifts will be quiet low this time around

@L1keapunt good lets make the changes and update us

 

[Mobster]

@L1keapunt nice I like the training pic share keep going

on the reps way too low you need some squat reps to 15-20 range

For muscle for sure

 

[L1keapunt]

Todays meals

Standard breakfast as what I've previously posted

Snack #1 1 cup of greek yogurt with homemade granola (mixture of almonds, cashews, and some oats)
1x kiwi fruit

Lunch 200gm chicken breast
Basmati rice
1 cup green beans

Snack #2
40gm whey
Handful of pecans (ran out of walnuts)

Dinner
200gm.chicken breast
Sweet potato mash
Steamed brocoli

 

[Ulter]

Post the Greek yogurt ingredients a lot of times it's no good too much sugar

 

[chesty]

make sure you're eating raw yogurt only

 

[ROIDDERS]

I'm looking forward to seeing what kind of results you get

 

[ceo]

Bros I like that you're eating your raw nuts those have good protein and nutrition

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

good to see you're getting in your vegetables for a change versus other logs

 

[BodyMonster34]

bro get some pictures I want to see that mashed potato

 

[JasonPriest]

solid dinner option and healthy

 

[MONSTRO]

monstro likes your diet maybe add in some fruit for lunch

 

[Vadim Fedorov]

kiwi is a good fruit it's full of antioxidants

 

[2Thick]

great job on this keep it going

 

[e2]

I agree if you're going to consume Dairy make sure it's raw

 

[L1keapunt]

Post the Greek yogurt ingredients a lot of times it's no good too much sugar

It's just the natural chobani Greek

Protien 13.8gm
Fat 6.40gm
Carbs 6.2
-Sugar 4.2gm

 

[25homes]

Easter Saturday sesh!

Workout

Barbell deads 5x5
Barbell hip thrusts 3x8
Ghd straight leg back extension 3x 8
Hamstring sliders 3x8
Farmers walks 3 sets 20m

Post work out:
40gm whey
1x banana

Breakfast:
1x cup rolled oats
20gm whey
1/2 cup mixed berries
1x tbsp honey
1/4 sunflower seeds

Great workout

 

[ballin2504]

right shoulder pain for me was a tear that lingered for a while

Same here

 

[Masonic Bodybuilder]

Good call to rest the should man. Sucks to have to but definitely the right choice.

 

[25homes]

rest bro dont make worse