04/04
Shoulder pain has subsided, been doing a range of cuff exercises over the last 7 days. Thought I'd have a crack at a back workout
Workout: Back
5x5 weighted pull ups 10kg plate
5x5 bench pull - 40kg
4x 10 Close grip lat pull down 55/60/60/60
4x 10 mag grip seated row 45/50/55/55/
5x10 Barbell bicep curl
Started off slow but shoulder seem to feel fine. (still feels good 5 hours later)
Post workout:
40gm whey
1x banana
Breakfast:
1 cup rolled oats
1/2 cup blueberries
1/4 cup sunflower seeds
20gm whey
1tbsp honey
Snack #1
1 Cup Greek yoghurt
Handful of walnuts and almond mix
1/2 kiwi fruit