Approved Log L1keapunts cycle-prep training log

[25homes]

02/04

Woke up feeling good this morning, shoulder still dicky so taking a week or so off any push exercises.

Workout: Legs (anterior dominant)

Warmup - 5min cycle (decent resistance until you get a pump)
2x 8 banded hip thrusts W abduction

Barbell squats
5x3 reps 125kg

RDL
4x4 reps 75kg

Bulgarian split squat
3x6 reps 40kg

SL 45° leg press
3x10 reps 65kg

Seated calf raise
4x12 reps 75kg

Lying Ghd with plate press
4x 15 reps 15kg plate

nice update

 

[Tiger Salman Khan]

Workout is nice buddy......

 

[L1keapunt]

04/04

Shoulder pain has subsided, been doing a range of cuff exercises over the last 7 days. Thought I'd have a crack at a back workout

Workout: Back

5x5 weighted pull ups 10kg plate
5x5 bench pull - 40kg
4x 10 Close grip lat pull down 55/60/60/60
4x 10 mag grip seated row 45/50/55/55/
5x10 Barbell bicep curl

Started off slow but shoulder seem to feel fine. (still feels good 5 hours later)

Post workout:
40gm whey
1x banana

Breakfast:
1 cup rolled oats
1/2 cup blueberries
1/4 cup sunflower seeds
20gm whey
1tbsp honey

Snack #1
1 Cup Greek yoghurt
Handful of walnuts and almond mix
1/2 kiwi fruit

 

[ballin2504]

Glad to hear you’re doing well

 

[LevButlerov]

04/04

Shoulder pain has subsided, been doing a range of cuff exercises over the last 7 days. Thought I'd have a crack at a back workout

Workout: Back

5x5 weighted pull ups 10kg plate
5x5 bench pull - 40kg
4x 10 Close grip lat pull down 55/60/60/60
4x 10 mag grip seated row 45/50/55/55/
5x10 Barbell bicep curl

Started off slow but shoulder seem to feel fine. (still feels good 5 hours later)

Post workout:
40gm whey
1x banana

Breakfast:
1 cup rolled oats
1/2 cup blueberries
1/4 cup sunflower seeds
20gm whey
1tbsp honey

Snack #1
1 Cup Greek yoghurt
Handful of walnuts and almond mix
1/2 kiwi fruit

@L1keapunt replace kiwi with blueberries more of them i know lol
training we need more reps from you i only see 5x5

 

[L1keapunt]

@L1keapunt replace kiwi with blueberries more of them i know lol
training we need more reps from you i only see 5x5

I had a bunch of blueberries for breako so thought I'd throw some kiwi.

Yeha I've got 2 weeks left of this strength block I've been working on. (don't want to stop halfway through)

Lunch
Curried tuna,
Baby Spinach
Green beans
Lebanese bread

 

[LevButlerov]

I had a bunch of blueberries for breako so thought I'd throw some kiwi.

Yeha I've got 2 weeks left of this strength block I've been working on. (don't want to stop halfway through)

Lunch
Curried tuna,
Baby Spinach
Green beans
Lebanese bread

@L1keapunt nice that looks good but keep breads out swap with yams or sweet potatoes if you can

 

[Mobster]

Get those weight numbers up

 

[L1keapunt]

@L1keapunt nice that looks good but keep breads out swap with yams or sweet potatoes if you can

Will do!! Really got to cook up bulk sweet potato mash

 

[stevesmi]

don't push those shoulders it won't end well trust me

 

[e2]

don't push it with the shoulders they can tear easy

 

[2Thick]

I would avoid any military presses

 

[Vadim Fedorov]

pull-ups and biceps look solid

 

[MONSTRO]

monstro says keep up the good work I like the fruit

 

[JasonPriest]

I haven't had a kiwi in a while I might have to grab one next time

 

[BodyMonster34]

bro not sure what a kiwi is but we have different fruits in Texas

 

[Quadsweep]

that's a solid workout looks like you're doing a solid 5x5 program

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros those fruits good they have antioxidants

 

[ROIDDERS]

baby spinach is the best