Approved Log L1keapunts cycle-prep training log

[MONSTRO]

monstrose says good job on your pushing split

 

[JasonPriest]

make sure you're giving your shoulders a rest after a chest they like that

 

[BodyMonster34]

bro I like to do like day after I work out my chest

 

[Quadsweep]

basketball is always fun you pretty good?

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros Basketball a fun game

 

[ROIDDERS]

what position do you play in basketball do you play point guard?

 

[chesty]

Basketball definitely a hard sport but you get a good workout

 

[Ulter]

separate your shoulder Day from your other push split make sure you don't hit it too hard

 

[L1keapunt]

@L1keapunt post workout what was your PW meal?
i like the training its good

I train first thing in the morning on an empty stomach, always had worked well for me. At the moment just have a pre workout drink

 

[L1keapunt]

what position do you play in basketball do you play point guard?

Yeah PG to SF. Not afraid to throw my weight around in the post. Played rugby my entire life but injury made me hang up the boots

 

[25homes]

Lookin good

 

[Eddie Haskell]

I train first thing in the morning on an empty stomach, always had worked well for me. At the moment just have a pre workout drink

@L1keapunt I mean post work out meal not just drink. The meal should be higher protein and 30min out from the drink for maximum anabolism.

 

[Noah Wixx]

Legs ate boring to work imo, but u got to do them regardless.

 

[L1keapunt]

@L1keapunt I mean post work out meal not just drink. The meal should be higher protein and 30min out from the drink for maximum anabolism.

Ohhh post workout meal

1cup rolled oats
1tsp LSA
1tbso honey
Mixed berries
30gm whey

 

[Eddie Haskell]

Ohhh post workout meal

1cup rolled oats
1tsp LSA
1tbso honey
Mixed berries
30gm whey

@L1keapunt add some egg or milk protein too on top of the whey, 30 whey and 20 milk or egg bro

 

[25homes]

Legs day 2nd last squat sesh of this strength block. Felt really strong todsy

Warm up:
7 min cycle med resistsnce (last 2 minutes up resistance for a nice leg pump)
2x 8 reps banded hip thrusts

Workout:
Barbell squats
5x3 reps 112.5/112.5/112.5/112.5/112.5

Barbell RDL
3x 4 reps 80/80/80

Bulgarian split squats (kettle bells)
4x 6 reps 50/50/50/50

SL 45 leg press
4x 10 60/65/70/70

Calf raise on leg press
4x10 80/80/80/80

Lying ghd with plate press
4x 12 20/20/20/20


Post workout:
40gm whey
1x banana

Breakfast: (the standard)

Nice work here

 

[Masonic Bodybuilder]

I prefer training first thing in the AM too man. Fasted and have a cup of black coffee.

 

[ballin2504]

I train first thing in the morning on an empty stomach, always had worked well for me. At the moment just have a pre workout drink

That’s my fav also

 

[L1keapunt]

Shoulder starting to feel much better, trained back today.

Workout:

Weighted pull ups
5x5 10/10/10/10/10

Bent over Barbell rows
4x6 55/60/60/65

Close grip lat Pulldown
4x10 55/60/65/65

Seated mag grip row
4x10 55/60/60/60

Cable bicep curls
5x10 15/15/17.5/17.5/17.5

DB hammer curls
3x 10 12.5/15/15

Post workout:
40gm whey
1x banana

Post meal:
200gm bbq chicken
Basmati rice
Bunch of broccolini