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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log L1keapunts cycle-prep training log

Basketball definitely a hard sport but you get a good workout
 
I train first thing in the morning on an empty stomach, always had worked well for me. At the moment just have a pre workout drink
@L1keapunt I mean post work out meal not just drink. The meal should be higher protein and 30min out from the drink for maximum anabolism.
 
Ohhh post workout meal

1cup rolled oats
1tsp LSA
1tbso honey
Mixed berries
30gm whey
@L1keapunt add some egg or milk protein too on top of the whey, 30 whey and 20 milk or egg bro
 
Legs day 2nd last squat sesh of this strength block. Felt really strong todsy

Warm up:
7 min cycle med resistsnce (last 2 minutes up resistance for a nice leg pump)
2x 8 reps banded hip thrusts

Workout:
Barbell squats
5x3 reps 112.5/112.5/112.5/112.5/112.5

Barbell RDL
3x 4 reps 80/80/80

Bulgarian split squats (kettle bells)
4x 6 reps 50/50/50/50

SL 45 leg press
4x 10 60/65/70/70

Calf raise on leg press
4x10 80/80/80/80

Lying ghd with plate press
4x 12 20/20/20/20


Post workout:
40gm whey
1x banana

Breakfast: (the standard)
Nice work here
 
I train first thing in the morning on an empty stomach, always had worked well for me. At the moment just have a pre workout drink
That’s my fav also
 
Shoulder starting to feel much better, trained back today.

Workout:

Weighted pull ups
5x5 10/10/10/10/10

Bent over Barbell rows
4x6 55/60/60/65

Close grip lat Pulldown
4x10 55/60/65/65

Seated mag grip row
4x10 55/60/60/60

Cable bicep curls
5x10 15/15/17.5/17.5/17.5

DB hammer curls
3x 10 12.5/15/15

Post workout:
40gm whey
1x banana

Post meal:
200gm bbq chicken
Basmati rice
Bunch of broccolini
 

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