@L1keapunt thanks for the training share more like thatShoulder starting to feel much better, trained back today.
Workout:
Weighted pull ups
5x5 10/10/10/10/10
Bent over Barbell rows
4x6 55/60/60/65
Close grip lat Pulldown
4x10 55/60/65/65
Seated mag grip row
4x10 55/60/60/60
Cable bicep curls
5x10 15/15/17.5/17.5/17.5
DB hammer curls
3x 10 12.5/15/15
Post workout:
40gm whey
1x banana
Post meal:
200gm bbq chicken
Basmati rice
Bunch of broccolini
