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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log L1keapunts cycle-prep training log

Shoulder starting to feel much better, trained back today.

Workout:

Weighted pull ups
5x5 10/10/10/10/10

Bent over Barbell rows
4x6 55/60/60/65

Close grip lat Pulldown
4x10 55/60/65/65

Seated mag grip row
4x10 55/60/60/60

Cable bicep curls
5x10 15/15/17.5/17.5/17.5

DB hammer curls
3x 10 12.5/15/15

Post workout:
40gm whey
1x banana

Post meal:
200gm bbq chicken
Basmati rice
Bunch of broccolini
@L1keapunt thanks for the training share more like that :) and i see 15 reps NICE
 
Perfect video I could just click on it and watch
 
nice job, you are using your biceps and back instead of shoulders
 
some of the biggest biceps I've ever seen where guys who just did pull ups
 
looks like your back is getting in a good workout
 
Shoulder starting to feel much better, trained back today.

Workout:

Weighted pull ups
5x5 10/10/10/10/10

Bent over Barbell rows
4x6 55/60/60/65

Close grip lat Pulldown
4x10 55/60/65/65

Seated mag grip row
4x10 55/60/60/60

Cable bicep curls
5x10 15/15/17.5/17.5/17.5

DB hammer curls
3x 10 12.5/15/15

Post workout:
40gm whey
1x banana

Post meal:
200gm bbq chicken
Basmati rice
Bunch of broccolini
Great job
 
Morning everyone,

Still been training hard just haven't had time to sit down and keep active (work has been hectic last month)

Finished my strength block of training and re tested 1rms this week

Bench press
1rm: 125kg

Barbell back squat
1rm: 145kg

Barbell Deadlift
1rm: 170kg

I've got 8 days off from Sunday going on a much deserved holiday to Vietnam ( no kids just me and wife)

Will be starting new workout regime when I'm back
 
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