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Approved Log LargePeter Upcoming Blast Cycle Log

LargePeter

V.I.P.
EVO Logger
Evening - forgive the formatting, I don't have a computer - only got my phone...!


Proposed Cycle – 20 weeks (all compounds on hand)

Goal:
Gain 15kg lean mass (main)
Improve strength (secondary)
Manage overall health
Continue to learn how body responds to cycles (e.g. managing E2, acne etc)
Improve sleep - been a terrible sleeper for years

Initial cycle:
500mg/wk Test C
300mg/wk Deca
50mg/day Dianabol (first 6 weeks)

Rethink cycle:
400mg/wk Test
200mg/wk Deca
50mg/day Dianabol
Masteron/Proviron?

Ancillaries:
Arimidex
Compounded Tadalafil/Sildenafil 5mg/50mg (originally appeared on premiumpeptides.com as tadalafil only)

I know I need P5P or possibly pramipexole if prolactin gets out of control with the deca – in the process of sourcing now

Concerns are deca dick, possible loss of libido and losing FWB as a result

Training – 5 day bro split
Delts
Back
Chest
Off
Legs
Arms
Off

Last 3 years – PPL/UL


Background:
“Self diagnosed” low T requiring TRT as of July 1, 2023 – 200mg/wk of Test Cyp – run this until October 31, 2023

Kicked up to 350mg/wk Test Cyp November 1, 2023 until February 29, 2024 – good increase in all lifts, added size and mass as expected, diet was decent but not fully clean – between 3500-4000 calories a day – experienced symptoms of higher E2 and acne became an issue; able to manage somewhat with arimidex

March 1 – back to 200mg/wk Test Cyp with 50mg/day anavar for 8 weeks, and 300mg/day ipamorelin (150mg morning/evening) for 8 weeks

The idea was to start this blast July 1, four months after dropping from 350mg/wk (run for 4 months) back to 200mg/wk – happy to start earlier if bloodwork allows

March 6 to April 3, according to InBody body scan, dropped 6.5kg total body weight, 6.7kg fat mass and maintained muscle mass completely – in that time dropped 3cm from midsection, 2cm from hips (now 100.5/99) – bodyfat apparently around 17%; massive reduction in visceral fat demonstrated by reduction in waist line from four months back (111cm)

Bodyweight is currently 103.5kg; aim was to be below 100kg by June 30 before blast commences – after first month of aggressive caloric deficit, decided to shoot for around 95kg provided muscle mass is not severely compromised and blood work looks good (getting another panel done end of April, last was done end of Feb but want to see what the impact was of anavar and tidying the diet up dramatically)

Diet currently consists of the following on days I train (approx. 2140cal, 238p/187c/42f):

Breakfast (around 10am)
4 eggs
60g oats
Apple

Morning (around 1pm)
200g chicken breast
100g white rice
Broccoli and carrots

Afternoon (around 4pm)
60g Bulk Nutrients Protein Matrix
100g white rice
Broccoli and carrots

Pre training
25g Bulk Nutrients Future Whey
50g Bulk Nutrients Dextrose Monohydrate

Training
10g Bulk Nutrients EAAs

Post Training
200g chicken breast
150g white rice
Broccoli and carrots


Days off training (approx. 1900cal, 231p/46c/84f):

Breakfast
4 eggs
60g oats
Apple

Morning
200g chicken breast
Broccoli and carrots

Afternoon
60g Protein Matrix
Broccoli and carrots

Evening
4 whole eggs
200g chicken breast
Broccoli and carrots


Long range the diet isn’t sustainable but it’s worked well for the cut so far. Water is between 4 and 5 litres a day; rarely touch alcohol (one or two shots once or twice a week if the FWB is around), drink a couple of cups of coffee a day, quit energy drinks a couple months back. There’s no red meat in the diet right now because I haven’t been able to consistently source good quality lean beef unless it’s from Coles and that stuff is often questionable – a lot of food is hit and miss both quality and availability wise in Central Australia…!

Current BMR is approximately 2200cal, calculated TDEE around 3100cal – on blast, I’ll be looking at around 4000cal baseline, with a view to increase if workable without gaining too much fat


Supplements outside of anabolics:

8000iu D3
360mcg K2
400mg Magnesium
1.5g NAC
500mg TUDCA
4g C
Milk Thistle (Thompsons)
Bulk Nutrients ZMA

Looking for any and all feedback; I'll start posting a lifting log tomorrow
 
Evening - forgive the formatting, I don't have a computer - only got my phone...!


Proposed Cycle – 20 weeks (all compounds on hand)

Goal:
Gain 15kg lean mass (main)
Improve strength (secondary)
Manage overall health
Continue to learn how body responds to cycles (e.g. managing E2, acne etc)
Improve sleep - been a terrible sleeper for years

Initial cycle:
500mg/wk Test C
300mg/wk Deca
50mg/day Dianabol (first 6 weeks)

Rethink cycle:
400mg/wk Test
200mg/wk Deca
50mg/day Dianabol
Masteron/Proviron?

Ancillaries:
Arimidex
Compounded Tadalafil/Sildenafil 5mg/50mg (originally appeared on premiumpeptides.com as tadalafil only)

I know I need P5P or possibly pramipexole if prolactin gets out of control with the deca – in the process of sourcing now

Concerns are deca dick, possible loss of libido and losing FWB as a result

Training – 5 day bro split
Delts
Back
Chest
Off
Legs
Arms
Off

Last 3 years – PPL/UL


Background:
“Self diagnosed” low T requiring TRT as of July 1, 2023 – 200mg/wk of Test Cyp – run this until October 31, 2023

Kicked up to 350mg/wk Test Cyp November 1, 2023 until February 29, 2024 – good increase in all lifts, added size and mass as expected, diet was decent but not fully clean – between 3500-4000 calories a day – experienced symptoms of higher E2 and acne became an issue; able to manage somewhat with arimidex

March 1 – back to 200mg/wk Test Cyp with 50mg/day anavar for 8 weeks, and 300mg/day ipamorelin (150mg morning/evening) for 8 weeks

The idea was to start this blast July 1, four months after dropping from 350mg/wk (run for 4 months) back to 200mg/wk – happy to start earlier if bloodwork allows

March 6 to April 3, according to InBody body scan, dropped 6.5kg total body weight, 6.7kg fat mass and maintained muscle mass completely – in that time dropped 3cm from midsection, 2cm from hips (now 100.5/99) – bodyfat apparently around 17%; massive reduction in visceral fat demonstrated by reduction in waist line from four months back (111cm)

Bodyweight is currently 103.5kg; aim was to be below 100kg by June 30 before blast commences – after first month of aggressive caloric deficit, decided to shoot for around 95kg provided muscle mass is not severely compromised and blood work looks good (getting another panel done end of April, last was done end of Feb but want to see what the impact was of anavar and tidying the diet up dramatically)

Diet currently consists of the following on days I train (approx. 2140cal, 238p/187c/42f):

Breakfast (around 10am)
4 eggs
60g oats
Apple

Morning (around 1pm)
200g chicken breast
100g white rice
Broccoli and carrots

Afternoon (around 4pm)
60g Bulk Nutrients Protein Matrix
100g white rice
Broccoli and carrots

Pre training
25g Bulk Nutrients Future Whey
50g Bulk Nutrients Dextrose Monohydrate

Training
10g Bulk Nutrients EAAs

Post Training
200g chicken breast
150g white rice
Broccoli and carrots


Days off training (approx. 1900cal, 231p/46c/84f):

Breakfast
4 eggs
60g oats
Apple

Morning
200g chicken breast
Broccoli and carrots

Afternoon
60g Protein Matrix
Broccoli and carrots

Evening
4 whole eggs
200g chicken breast
Broccoli and carrots


Long range the diet isn’t sustainable but it’s worked well for the cut so far. Water is between 4 and 5 litres a day; rarely touch alcohol (one or two shots once or twice a week if the FWB is around), drink a couple of cups of coffee a day, quit energy drinks a couple months back. There’s no red meat in the diet right now because I haven’t been able to consistently source good quality lean beef unless it’s from Coles and that stuff is often questionable – a lot of food is hit and miss both quality and availability wise in Central Australia…!

Current BMR is approximately 2200cal, calculated TDEE around 3100cal – on blast, I’ll be looking at around 4000cal baseline, with a view to increase if workable without gaining too much fat


Supplements outside of anabolics:

8000iu D3
360mcg K2
400mg Magnesium
1.5g NAC
500mg TUDCA
4g C
Milk Thistle (Thompsons)
Bulk Nutrients ZMA

Looking for any and all feedback; I'll start posting a lifting log tomorrow
Welcome!
Kudos to you for putting this whole port together on your phone!! Everything looks great so far. Get some pics up as well as your actual training.
Run this for your first time with deca.

400mg/wk Test
200mg/wk Deca
50mg/day Proviron
50mg/day Dianabol-If your doing a 20 week cycle hold off on the dbol until your lifts stall 8-10 weeks in and then use it for a week or two to keep progressing.

I'll be following!!
 
i never really liked the whole test/dbol/deca let's gain a lot of water weight cycle. i ran it a couple times back in the day and its great for moving the scale up and getting stronger but in the end you gain a lot of sloppy weight

so i like the adjustments you made
 
Evening - forgive the formatting, I don't have a computer - only got my phone...!


Proposed Cycle – 20 weeks (all compounds on hand)

Goal:
Gain 15kg lean mass (main)
Improve strength (secondary)
Manage overall health
Continue to learn how body responds to cycles (e.g. managing E2, acne etc)
Improve sleep - been a terrible sleeper for years

Initial cycle:
500mg/wk Test C
300mg/wk Deca
50mg/day Dianabol (first 6 weeks)

Rethink cycle:
400mg/wk Test
200mg/wk Deca
50mg/day Dianabol
Masteron/Proviron?

Ancillaries:
Arimidex
Compounded Tadalafil/Sildenafil 5mg/50mg (originally appeared on premiumpeptides.com as tadalafil only)

I know I need P5P or possibly pramipexole if prolactin gets out of control with the deca – in the process of sourcing now

Concerns are deca dick, possible loss of libido and losing FWB as a result

Training – 5 day bro split
Delts
Back
Chest
Off
Legs
Arms
Off

Last 3 years – PPL/UL


Background:
“Self diagnosed” low T requiring TRT as of July 1, 2023 – 200mg/wk of Test Cyp – run this until October 31, 2023

Kicked up to 350mg/wk Test Cyp November 1, 2023 until February 29, 2024 – good increase in all lifts, added size and mass as expected, diet was decent but not fully clean – between 3500-4000 calories a day – experienced symptoms of higher E2 and acne became an issue; able to manage somewhat with arimidex

March 1 – back to 200mg/wk Test Cyp with 50mg/day anavar for 8 weeks, and 300mg/day ipamorelin (150mg morning/evening) for 8 weeks

The idea was to start this blast July 1, four months after dropping from 350mg/wk (run for 4 months) back to 200mg/wk – happy to start earlier if bloodwork allows

March 6 to April 3, according to InBody body scan, dropped 6.5kg total body weight, 6.7kg fat mass and maintained muscle mass completely – in that time dropped 3cm from midsection, 2cm from hips (now 100.5/99) – bodyfat apparently around 17%; massive reduction in visceral fat demonstrated by reduction in waist line from four months back (111cm)

Bodyweight is currently 103.5kg; aim was to be below 100kg by June 30 before blast commences – after first month of aggressive caloric deficit, decided to shoot for around 95kg provided muscle mass is not severely compromised and blood work looks good (getting another panel done end of April, last was done end of Feb but want to see what the impact was of anavar and tidying the diet up dramatically)

Diet currently consists of the following on days I train (approx. 2140cal, 238p/187c/42f):

Breakfast (around 10am)
4 eggs
60g oats
Apple

Morning (around 1pm)
200g chicken breast
100g white rice
Broccoli and carrots

Afternoon (around 4pm)
60g Bulk Nutrients Protein Matrix
100g white rice
Broccoli and carrots

Pre training
25g Bulk Nutrients Future Whey
50g Bulk Nutrients Dextrose Monohydrate

Training
10g Bulk Nutrients EAAs

Post Training
200g chicken breast
150g white rice
Broccoli and carrots


Days off training (approx. 1900cal, 231p/46c/84f):

Breakfast
4 eggs
60g oats
Apple

Morning
200g chicken breast
Broccoli and carrots

Afternoon
60g Protein Matrix
Broccoli and carrots

Evening
4 whole eggs
200g chicken breast
Broccoli and carrots


Long range the diet isn’t sustainable but it’s worked well for the cut so far. Water is between 4 and 5 litres a day; rarely touch alcohol (one or two shots once or twice a week if the FWB is around), drink a couple of cups of coffee a day, quit energy drinks a couple months back. There’s no red meat in the diet right now because I haven’t been able to consistently source good quality lean beef unless it’s from Coles and that stuff is often questionable – a lot of food is hit and miss both quality and availability wise in Central Australia…!

Current BMR is approximately 2200cal, calculated TDEE around 3100cal – on blast, I’ll be looking at around 4000cal baseline, with a view to increase if workable without gaining too much fat


Supplements outside of anabolics:

8000iu D3
360mcg K2
400mg Magnesium
1.5g NAC
500mg TUDCA
4g C
Milk Thistle (Thompsons)
Bulk Nutrients ZMA

Looking for any and all feedback; I'll start posting a lifting log tomorrow
@LargePeter I like this log start and I read your other thread, and you're in the EVO family now so welcome.

diet are you saying you dont change your diet at all?
training, can we see more details on exercises reps sets and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on the cycle
how about dropping the deca?
stick to
500mgs testosterone/week
50mgs winstrol/day
7caps n2guard/day Organ liver support
10mgs aromasin EOD
10mgs tadalafil every day you with the girl and 20mgs viagra right before you start
5 caps hcgenerate ED to keep balls lump

I would do that


on the pictures
can you share pics of you face blurred
pics of your meals
pics of your supps
pics of the gear you got
and pics of training please
 
Welcome!
Kudos to you for putting this whole port together on your phone!! Everything looks great so far. Get some pics up as well as your actual training.
Run this for your first time with deca.

400mg/wk Test
200mg/wk Deca
50mg/day Proviron
50mg/day Dianabol-If your doing a 20 week cycle hold off on the dbol until your lifts stall 8-10 weeks in and then use it for a week or two to keep progressing.

I'll be following!!
Proviron is good to run the whole 20 weeks? Everything I've read suggests around 8 weeks but again - that's why I'm here now.
 
@LargePeter I like this log start and I read your other thread, and you're in the EVO family now so welcome.

diet are you saying you dont change your diet at all?
training, can we see more details on exercises reps sets and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on the cycle
how about dropping the deca?
stick to
500mgs testosterone/week
50mgs winstrol/day
7caps n2guard/day Organ liver support
10mgs aromasin EOD
10mgs tadalafil every day you with the girl and 20mgs viagra right before you start
5 caps hcgenerate ED to keep balls lump

I would do that


on the pictures
can you share pics of you face blurred
pics of your meals
pics of your supps
pics of the gear you got
and pics of training please
Thanks bro

Right now the diet is fairly static; once the blast starts I'll vary it more and include more variety - the diet right now is boring as shit but motivation is on point because of the way it's cutting the fat away. Because it's the same every day it's easy to prep and consume without thinking.

Back in the gym Friday so I'll start the log then.

I'll snap some pics shortly and get them up here of the body, food and gear.

You'd add in winny tabs for a mass gain - because of the DHT?
 
Thanks bro

Right now the diet is fairly static; once the blast starts I'll vary it more and include more variety - the diet right now is boring as shit but motivation is on point because of the way it's cutting the fat away. Because it's the same every day it's easy to prep and consume without thinking.

Back in the gym Friday so I'll start the log then.

I'll snap some pics shortly and get them up here of the body, food and gear.

You'd add in winny tabs for a mass gain - because of the DHT?
@LargePeter good update
on the diet it would help if you share meal pics, it would help

on the training waiting on you being back and update us

I like winstrol even for gains, dry gains are good always, eating more is the key

waiting on pics bro share :)
 
Proviron is good to run the whole 20 weeks? Everything I've read suggests around 8 weeks but again - that's why I'm here now.
Yes, proviron for the entire cycle. I actually run it for a few weeks after until the deca is out of the system.
 
yes run proviron a bit longer that is smart
you can lower dose to 25mgs
 
you won't go wrong with ugfreak.to products
i hope that is who you are using!
 
you won't go wrong with proviron
one of the safest and best orals
 
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