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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log LargePeter Upcoming Blast Cycle Log

Better session tonight, went to hit chest again and had no real issues except the weight being moved - got to remember that as calories drop, strength will follow somewhat 😂

That said, chest and the presses in particular have never been a strength of mine - training without a spotter probably didn't ever help!

Chest
Warm Up
Cuban rotation - 5kg, 3x15
Face pulls with pulldown bar - 36kg, 3x10
Triceps pressdowns - 22kg, 3x15

FLAT BENCH 90KG - 10/9/7/6
INCLINE BENCH 70KG - 8/8/8/8
MACHINE FLYE 27KG - 15/15/15/15
MACHINE BENCH 50KG - 10/10/10/10

Sauna - 20 mins, was going for 30 then some cnt came in and left the door open for a few moments and it pissed me off so I left

Both elbows seemed OK, left shoulder felt painful at times - feels like a joint issue, not muscle - will have to get it investigated, but will be reconstituting BPC tonight to inject around elbows anyway

Cardio: 45 minute dog walk
Diet: Training day meal plan from first post, 4L water
 
Better session tonight, went to hit chest again and had no real issues except the weight being moved - got to remember that as calories drop, strength will follow somewhat 😂

That said, chest and the presses in particular have never been a strength of mine - training without a spotter probably didn't ever help!

Chest
Warm Up
Cuban rotation - 5kg, 3x15
Face pulls with pulldown bar - 36kg, 3x10
Triceps pressdowns - 22kg, 3x15

FLAT BENCH 90KG - 10/9/7/6
INCLINE BENCH 70KG - 8/8/8/8
MACHINE FLYE 27KG - 15/15/15/15
MACHINE BENCH 50KG - 10/10/10/10

Sauna - 20 mins, was going for 30 then some cnt came in and left the door open for a few moments and it pissed me off so I left

Both elbows seemed OK, left shoulder felt painful at times - feels like a joint issue, not muscle - will have to get it investigated, but will be reconstituting BPC tonight to inject around elbows anyway

Cardio: 45 minute dog walk
Diet: Training day meal plan from first post, 4L water
@LargePeter chest pump to the max bro of course
on the triceps you going a bit high add 1 set 5 reps squeeze on bottom
on the bench you can do more reps though

be careful with shoulders

diet you saying 0 changes?
 
try and get it near the elbow pain as close as possible
 
@LargePeter chest pump to the max bro of course
on the triceps you going a bit high add 1 set 5 reps squeeze on bottom
on the bench you can do more reps though

be careful with shoulders

diet you saying 0 changes?
Tris are just to loosen the elbows, will try that though

Zero diet change so far - it's boring but yielding results. I might change it up a bit end of month once I reassess how the body is looking and where my weight and body fat mass is.
 
Tris are just to loosen the elbows, will try that though

Zero diet change so far - it's boring but yielding results. I might change it up a bit end of month once I reassess how the body is looking and where my weight and body fat mass is.
Bashed 200mg into each outer arm near to the elbow, all good. First time on the right arm found a blood vessel 😂
@LargePeter a few meal pics do it up bro
 
Figured before today's no training update I'd throw up some photos of around this time two years ago when I first started working with a nutrition coach, I was 121kg at this point and training on and off for 18 years but had no clue!!
 

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Better session tonight, went to hit chest again and had no real issues except the weight being moved - got to remember that as calories drop, strength will follow somewhat 😂

That said, chest and the presses in particular have never been a strength of mine - training without a spotter probably didn't ever help!

Chest
Warm Up
Cuban rotation - 5kg, 3x15
Face pulls with pulldown bar - 36kg, 3x10
Triceps pressdowns - 22kg, 3x15

FLAT BENCH 90KG - 10/9/7/6
INCLINE BENCH 70KG - 8/8/8/8
MACHINE FLYE 27KG - 15/15/15/15
MACHINE BENCH 50KG - 10/10/10/10

Sauna - 20 mins, was going for 30 then some cnt came in and left the door open for a few moments and it pissed me off so I left

Both elbows seemed OK, left shoulder felt painful at times - feels like a joint issue, not muscle - will have to get it investigated, but will be reconstituting BPC tonight to inject around elbows anyway

Cardio: 45 minute dog walk
Diet: Training day meal plan from first post, 4L water
Good work
 
you've been able to overcome a lot of stuff
 
nice update on the pictures now we know what you're looking at
 
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