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Research Chemical SciencesUGFREAKeudomestic
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Approved Log LargePeter Upcoming Blast Cycle Log

add in at least 15 minutes of fasted cardio in the morning
 
Whoops - was meant to update then the girl came around 🤣

No training yesterday, standard off day diet - walked the pup for 45 minutes, water again 4L. Then banged out after, so that's gotta be at least another 25 calories expended.

Looking forward to when the blast starts so I can hook back into the food.

Legs tonight 🙃
 
Whoops - was meant to update then the girl came around 🤣

No training yesterday, standard off day diet - walked the pup for 45 minutes, water again 4L. Then banged out after, so that's gotta be at least another 25 calories expended.

Looking forward to when the blast starts so I can hook back into the food.

Legs tonight 🙃
@LargePeter no problem good to see you back
you adding electrolytes to that water?
 
Not so far bro, because the water here is terrible I've got it coming through a reverse osmosis filter.

Electrolytes recommended all day?
@LargePeter you drinking a lot so add some electrolytes to the water like 4L + package of electrolytes
 
Interesting day today; haven't trained legs consistently for a long time because of constant niggling injuries - every few weeks or so. I know, stupid.

Tonight was first proper night back - the girl and I didn't get to bed until about 3.30am and we were up at 7.30am so training on about 3 or 3.5 hours sleep 😬

In the past this would have been a write off day, now it's a push through the consequences of your social life compromising sleep day 😂

LEG EXTENSION 28KG - 15/15/15/15
LEG CURL 21KG - 15/15/15/15
HACK SQUAT 50KG - 15/15/15/15
LEG PRESS 150KG - 10/10/10/10
RDL 60KG - 12/12/12/12

Pre training dog walk - approx 40 mins

Weights are terrible but that's around where they've been for a bit, and with consistency they should improve quickly - especially when the calories start to increase.

Diet was standard training day. I keep getting asked for variations if any - there are none; the diet for on and off days is static right now until I'm happy with what the mirror shows me then I'll start changing it up a bit. As I've said before, it's boring as shit but the results make up for it.

Hopefully I'll sleep far better tonight 😂
 
Interesting day today; haven't trained legs consistently for a long time because of constant niggling injuries - every few weeks or so. I know, stupid.

Tonight was first proper night back - the girl and I didn't get to bed until about 3.30am and we were up at 7.30am so training on about 3 or 3.5 hours sleep 😬

In the past this would have been a write off day, now it's a push through the consequences of your social life compromising sleep day 😂

LEG EXTENSION 28KG - 15/15/15/15
LEG CURL 21KG - 15/15/15/15
HACK SQUAT 50KG - 15/15/15/15
LEG PRESS 150KG - 10/10/10/10
RDL 60KG - 12/12/12/12

Pre training dog walk - approx 40 mins

Weights are terrible but that's around where they've been for a bit, and with consistency they should improve quickly - especially when the calories start to increase.

Diet was standard training day. I keep getting asked for variations if any - there are none; the diet for on and off days is static right now until I'm happy with what the mirror shows me then I'll start changing it up a bit. As I've said before, it's boring as shit but the results make up for it.

Hopefully I'll sleep far better tonight 😂
@LargePeter 3 hours of sleep and hardcore training bro you hardcore :) strong style
i want to see you add some diet, you push that protein up?
 
@LargePeter 3 hours of sleep and hardcore training bro you hardcore :) strong style
i want to see you add some diet, you push that protein up?
It's not sustainable, training on no sleep - but thy previous night and this mornings activities made up for it 😂

Haven't manipulated the diet yet; psychological barrier is breaking under 100kg bodyweight - once I've got there I'll start messing around a bit more.
 
It's not sustainable, training on no sleep - but thy previous night and this mornings activities made up for it 😂

Haven't manipulated the diet yet; psychological barrier is breaking under 100kg bodyweight - once I've got there I'll start messing around a bit more.
@LargePeter get some power naps 2-3 15min power naps maybe 4 to catch up

and 100kg stay lower lets get a bigger cut before we recomp this
 
sleep health is definitely crucial
 
hopefully you can get in a power nap
 
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