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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log LargePeter Upcoming Blast Cycle Log

try some fasted cardio on a daily basis it works
 
I hope we get a weekend update
 
Initial cycle:
500mg/wk Test C
300mg/wk Deca
50mg/day Dianabol (first 6 weeks)
This is a bad cycle design, 3 androgenic compounds will push your e2 through the roof, and you will get tons of water and lose a lot of gains after the blast.
Rethink cycle:
400mg/wk Test
200mg/wk Deca
50mg/day Dianabol
Masteron/Proviron?
If you don't want Deca dick, DHT is necessary, I would say 25-50 Proviron ed, and drop Dbol after 4 weeks cuz Deca is good to take over there. Make sure your e2 is under control for the first 4 weeks.
 
Yep, I've got arimidex on hand but got some aromasin on the way now too.
This is a bad cycle design, 3 androgenic compounds will push your e2 through the roof, and you will get tons of water and lose a lot of gains after the blast.

If you don't want Deca dick, DHT is necessary, I would say 25-50 Proviron ed, and drop Dbol after 4 weeks cuz Deca is good to take over there. Make sure your e2 is under control for the first 4 weeks.
 
Arms tonight - slept reasonably well last night, quads and hams hurt like a bitch all day after hitting them last night.

40 minute dog walk cardio before gym

Warm Up
Cuban rotation - 5kg, 3x15
Straight bar face pulls - 36kg, 3x10
Triceps pressdowns - 22kg, 3x15

DIPS - AMRAP 40 - 12/11/9/8
EZ BAR CURL 36KG - 13/13/13
JM PRESS 55KG - 12/11/10
DB HAMMER CURL 20KG - 13/13/13
PRESSDOWNS 68KG - 17/15/15
CABLE CURLS 40KG - 15/15/15

Cable curls very easy, will bump the weight up next session. Haven't done dips in 18 months - when I first started them it was AMRAP for 30, and took 5 sets. These felt waaaaay too easy so will probably transition back to 30 reps and start adding weight - didn't expect do get to 40 in 4!! Probably helps I'm at 102kg now.

Overall felt very strong, starting to see the benefit of bro splits already. No elbow or shoulder pain to speak of.

Diet - usual training day, 4L water.

Day off tomorrow, so another dog walk coming up and fk all food again.
 
Arms tonight - slept reasonably well last night, quads and hams hurt like a bitch all day after hitting them last night.

40 minute dog walk cardio before gym

Warm Up
Cuban rotation - 5kg, 3x15
Straight bar face pulls - 36kg, 3x10
Triceps pressdowns - 22kg, 3x15

DIPS - AMRAP 40 - 12/11/9/8
EZ BAR CURL 36KG - 13/13/13
JM PRESS 55KG - 12/11/10
DB HAMMER CURL 20KG - 13/13/13
PRESSDOWNS 68KG - 17/15/15
CABLE CURLS 40KG - 15/15/15

Cable curls very easy, will bump the weight up next session. Haven't done dips in 18 months - when I first started them it was AMRAP for 30, and took 5 sets. These felt waaaaay too easy so will probably transition back to 30 reps and start adding weight - didn't expect do get to 40 in 4!! Probably helps I'm at 102kg now.

Overall felt very strong, starting to see the benefit of bro splits already. No elbow or shoulder pain to speak of.

Diet - usual training day, 4L water.

Day off tomorrow, so another dog walk coming up and fk all food again.
@LargePeter dips are going to go well just go slow no weight dips bro
warm up that shoulder so its not tight before training
 
Yesterday's log - again, should have posted yesterday. Again, another night with the lady friend...

Rest day
45 mins dog walk cardio
Standard rest day diet
Slept about 4 hours after some horizontal cardio

Feeling fine today but training delts tonight before she comes over to plan out our weekend away next weekend. Will try and sleep more tonight, but tomorrow is her birthday and we're both working so it's likely we'll be busy 😂

Should have some weekly progress photos up tonight.
 
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