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Approved Log LargePeter Upcoming Blast Cycle Log

avoid doing everything that's overhead that's what tears up the shoulders
 
Day off today

Standard off training day diet - woke around 8 with the girl, she had to get home to keep working on an assessment - she left about 9.30am so went out for a coffee and a drive around for a bit after. We actually slept around 7 hours because she came around after she'd been out at dinner with friends and got trashed, so we basically went to bed and slept. Still managed to bang twice in the hour and a half after waking up 💪

Took the dog for a walk this afternoon, about 55 minutes all up.

Spent the rest of the afternoon drifting in and out of sleep, now sitting here watching Funny Games on Prime.

Home alone tonight so should sleep well again in preparation for leg training tomorrow.
 
Looks like you’re trimming up some
 
Yesterday - didn't get to update, girl was over again, her birthday today so she stayed the night and I took her out for breakfast as we were both working today and she's out for dinner with friends tonight.

Trained shoulders

Warm Up
Cuban rotations - 5kg, 3x15
Straight bar face pulls - 36kg, 3x10
Triceps pressdowns - 22kg, 3x15

LATERAL RAISE 17.5KG - 15/15/15
FRONT RAISE 12.5KG - 15/15/15
REAR DELT 20KG - 15/15/15
OHP MACHINE 125KG - 10/10/10

Still got a bit of trouble with the left shoulder - raises are fine, presses not so much. Will book into a physical therapist in the coming week; feels skeletal and not muscular.

Standard training diet, 4.5L water - looking at swapping a couple of rice meals out with mashed sweet potato
Nice work
 
Day off today

Standard off training day diet - woke around 8 with the girl, she had to get home to keep working on an assessment - she left about 9.30am so went out for a coffee and a drive around for a bit after. We actually slept around 7 hours because she came around after she'd been out at dinner with friends and got trashed, so we basically went to bed and slept. Still managed to bang twice in the hour and a half after waking up 💪

Took the dog for a walk this afternoon, about 55 minutes all up.

Spent the rest of the afternoon drifting in and out of sleep, now sitting here watching Funny Games on Prime.

Home alone tonight so should sleep well again in preparation for leg training tomorrow.
@LargePeter good update bro but would be nice to see how you trained
on the diet you said dinner with friends at least share meal pics :)
 
@LargePeter good update bro but would be nice to see how you trained
on the diet you said dinner with friends at least share meal pics :)
Nah man, I didn't train at all and she was out to dinner. Came to mine after; my dinner was chicken, sweet potato and broccoli.
 
Nah man, I didn't train at all and she was out to dinner. Came to mine after; my dinner was chicken, sweet potato and broccoli.
@LargePeter all good bro just checking next time share a nice dinner pic, we all dieting food porn is hot for us lol :)
 
Photo Update - 101kg this morning (April 23)

Bacne still a slight issue - got an appointment with the doctor tomorrow to discuss their management of my blast
Looks great nice shapes appearing Sir
 
@LargePeter all good bro just checking next time share a nice dinner pic, we all dieting food porn is hot for us lol :)
Yeah man, I'm off to the shop tonight to grab some mushrooms, capsicum (peppers), onion, garlic and chilli - I'll try stirfrying those in a little butter and put away a few days worth to add to the meals. Sick of fuck all flavours!!
 
Yeah man, I'm off to the shop tonight to grab some mushrooms, capsicum (peppers), onion, garlic and chilli - I'll try stirfrying those in a little butter and put away a few days worth to add to the meals. Sick of fuck all flavours!!
@LargePeter thats a meal I want to see bro ;) you got it made?
 

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Last night hit legs

Didn't manage to get the dog walk in yesterday; pissing down with rain when I got home and it was a bit late as it was. Unfortunately didn't get any cardio in but I'd been on my feet most of the day and racked up over 12k steps during the day as it was.

LEG EXTENSION 28KG - 15/15/15/15
LEG CURL 21KG - 15/15/15/15
HACK SQUAT 60KG - 15/15/15/15
LEG PRESS 160KG - 12/12/12/12
RDL 80KG - 12/12/weird lower back pain

Extensions and curls are serving their purpose as a warm up; hit them as 4x supersets.

The hack squats were 10kg heavier than last week and moved very easily - as did the leg press; 10kg heavier with 2 more reps per set. RDL unfortunately felt good but two reps into set 3 something felt really bad so I stopped immediately - don't think it was a weight issue; 20kg heavier than last week but again it moved very easily.

Wish I hadn't neglected leg training over the years; the strength comes back very quickly I find and they'll puff out in no time once the training is consistent again. Knees and hips, which were always an issue, feeling great - possibly because of all the weight that's been dropped.

Standard training day meal plan plus 1/3 of the concoction above with final meal of the day; swapped out 150g rice for 150g sweet potato.

Still feeling reasonably fresh and energetic despite the calories, extra sleep probably helping!

However, if I'm gonna trade a little less sleep and slower progress for being balls deep every night, that's a sacrifice I'm willing to make! 🤣
 
Update coming shortly, this is how it came out in the pan
@LargePeter meal is awesome

Last night hit legs

Didn't manage to get the dog walk in yesterday; pissing down with rain when I got home and it was a bit late as it was. Unfortunately didn't get any cardio in but I'd been on my feet most of the day and racked up over 12k steps during the day as it was.

LEG EXTENSION 28KG - 15/15/15/15
LEG CURL 21KG - 15/15/15/15
HACK SQUAT 60KG - 15/15/15/15
LEG PRESS 160KG - 12/12/12/12
RDL 80KG - 12/12/weird lower back pain

Extensions and curls are serving their purpose as a warm up; hit them as 4x supersets.

The hack squats were 10kg heavier than last week and moved very easily - as did the leg press; 10kg heavier with 2 more reps per set. RDL unfortunately felt good but two reps into set 3 something felt really bad so I stopped immediately - don't think it was a weight issue; 20kg heavier than last week but again it moved very easily.

Wish I hadn't neglected leg training over the years; the strength comes back very quickly I find and they'll puff out in no time once the training is consistent again. Knees and hips, which were always an issue, feeling great - possibly because of all the weight that's been dropped.

Standard training day meal plan plus 1/3 of the concoction above with final meal of the day; swapped out 150g rice for 150g sweet potato.

Still feeling reasonably fresh and energetic despite the calories, extra sleep probably helping!

However, if I'm gonna trade a little less sleep and slower progress for being balls deep every night, that's a sacrifice I'm willing to make! 🤣
@LargePeter 10kg+ on the hack is impressive big bro

maybe you had a leg strain on the leg press be careful

go a bit slower for a few times

push it PUSH IT
 
oh that is a hell of a leg workout great job
 
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