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hellooo,
8AM: L-Carnitine 1500mg + 10g BCAA + 45mins fasted cardio
MEALS:
Meal 1. Cup of Coffee w/ 1tbsp coconut oil
Meal 2. 2x artisan sausages+ 4onz guacamole
Meal 3. 8onz mero fillet + 5onz guacamole
Meal 4. 8onz salmon + 1 cup of Rice
Workout:
Bench Press- 12 10 8 6 reps X 4 sets - 265
Incline Bench Press. - 12 15 reps X 3 sets - 220
Pec deck flies. - 12 reps X 3 sets
Machine Chest Press - 3 sets X 3 sets - 320lbs
Barbell Overhead Shoulder Press. - 3 sets X 3 sets
Reverse Pec Deck Fly. - 12 reps X 3 sets
Dumbbell Lateral Raise- 15 12
Skullcrusher - 15 12 12 10 - 110lbs
Close-Grip Bench Press- 15 12 10 8
Cable Push-Down- 15 12 10
Abs Leg Raise - 12 12 12 12
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*UPDATE*
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***UPDATE*****
Lbs: 186.00
BF %: 5.4%
Gear: 300 prop/300 masteron/Proviron 50mg/Anavar 50mg (1 week left)
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Sorry I've been off lately, I've had a lot of work, I come home super tired, but I've been following my diet/workout religiously.
Carb Load tonight, I will be posting new photos tomorrow.