Hey guys,
60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
30mins AFTER my workout
Back/Biceps Workout
Lat Pulldowns: 3 sets 12-15 reps
One Arm Cable Row: 2 sets 15+ reps
Chest Supported Dumbbell Row: 3 sets ~12 reps
Underhand Barbell Rows: 2 sets 12-15 reps
Seated Dumbbells Curl: 3 sets 10-12 reps
Barbell Curls: 4 sets 10-12 reps
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
6:00pm (postworkout meal): 6onz Skirt Steak + 150g integral jasmin rice+ 7000mg Fish Oil + 1500mg Flaxseed Oil
Next meal, tomorrow at 6pm, 24h IF, will do cardio tomorrow morning, prolly 60mins.

LEG's Extension...
60mins AM cardio on empty stomach w/ 3 Cardazol pills + GW/SR9009/S4
30mins AFTER my workout
Back/Biceps Workout
Lat Pulldowns: 3 sets 12-15 reps
One Arm Cable Row: 2 sets 15+ reps
Chest Supported Dumbbell Row: 3 sets ~12 reps
Underhand Barbell Rows: 2 sets 12-15 reps
Seated Dumbbells Curl: 3 sets 10-12 reps
Barbell Curls: 4 sets 10-12 reps
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(ALA 7230mg + LA 1800mg + Oleic Acid 2100mg +7000mg Fish Oil+ Animal Pak)
6:00pm (postworkout meal): 6onz Skirt Steak + 150g integral jasmin rice+ 7000mg Fish Oil + 1500mg Flaxseed Oil
Next meal, tomorrow at 6pm, 24h IF, will do cardio tomorrow morning, prolly 60mins.

LEG's Extension...