Log update,1st training session since end of last cycle and start of this cruise of which I'm only 2nd pin in today.
250mg sus,
200mg masteron
500mcg HCG
50mg Anadrol pre workout
80mg telmisarten daily.
7° incline barbell bench superset with neutral push ups,
1 × set of 8 reps @ 180lbs
1 × set of pushups for 20 reps
2 × sets of 6 reps @ 240lbs ss with
2 × sets of pushups for 20 reps
Barbell skull crushers superset with dips,
1 × set of 8 reps @ 60lbs
1 set of dips for 8 reps
2 × sets of 6 reps @ 90lbs ss with
2 × sets of dips for 8 reps
Close grip barbell press superset with incline diamonds,
1 × set of 8 reps @ 100lbs
1 × set of diamonds for 20 reps
2 × sets of 6 reps @ 160lbs ss with
2 × sets of diamonds for 20 reps
Dumbbell tricep extension superset with wide set pushups,
1 × set till failure @ 35lbs ss with
1 × set of wide grip pushups till failure.
Done and dusted legends,so the calesthenics really flooded the muscle and gave awesome pumps,the good pain we chase.liquid golds Anadrol pre workout @ 50mg is fantastic.
Thanks to Evo & Liquid Gold and you legends that support me and follow my journey.onto the next one.cheers