Log update,leg day.
Kept it mediocre volume and weight due to knee giving some grief.
barbell squat superset with crate step ups
1 × set of 8 reps @ 170lbs
1 × set of step ups for 20 reps
2 × sets of 6 reps @ 230lbs
2 × sets of step ups for 15 reps
Barbell lunges SS with standing calve raisers
1 × set of 8 reps @ 80lbs
1 × set of calve raisers for 25 reps
2 × sets of 6 reps @ 110lbs
2 × sets of calve raisers for 15 reps
Deadlift SS with lunges
3 × sets @ 230lbs
3 × sets of lunges for 20 reps
That's the wrap today man,right knee is painfully,starting BPC 157 @500 mcgm daily with tb500 @ 500mcgm EOD today.
Thanks to Evo and Liquid Gold Labs ,the legendary lab of Evo,& those that follow me